Twirling Jet Lag
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Twirling Jet Lag
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Author :
language : en
Publisher:
Release Date : 1992
Twirling Jet Lag written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Relaxation categories.
Twirling Jet Lag
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Author : Da Avabhasa
language : en
Publisher:
Release Date : 1992-03
Twirling Jet Lag written by Da Avabhasa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-03 with Transportation categories.
A Simple and Effective Method for Overcoming Jet Lag Tension and Fatigue.
How Smart People Can Overcome Jet Lag
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Author : Olivier Le Bon
language : en
Publisher: Bentham Science Publishers
Release Date : 2016-05-27
How Smart People Can Overcome Jet Lag written by Olivier Le Bon and has been published by Bentham Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-27 with Health & Fitness categories.
Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.
Farewell Jet Lag
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Author : Christopher Babayode
language : en
Publisher: Panoma Press
Release Date : 2016-01-12
Farewell Jet Lag written by Christopher Babayode and has been published by Panoma Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Travel categories.
At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it's at but you can't fly halfway around the world and be fully present if you're jet-lagged. Solving the challenges of jet lag requires mastering healthy flying as a discipline. It is a discipline every flyer with purpose should be conversant with. That journey starts here. Master Productivity No Matter How Much You Travel; Build Vitality and Resilience on the Road; Beat Any Jet Lag Symptom You Have Every Time. Jet lag is not just about how you travel, it's about how you arrive.
No More Jet Lag
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Author : Chris Soebroto
language : en
Publisher: Lulu.com
Release Date : 2006-02-01
No More Jet Lag written by Chris Soebroto and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-01 with Travel categories.
The author explains his human-tested method for the prevention of jet lag.
The Jet Lag Book
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Author : Don Kowet
language : en
Publisher: Sphere
Release Date : 1983
The Jet Lag Book written by Don Kowet and has been published by Sphere this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Air travel categories.
The Cure For Jet Lag
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Author : Lynne Waller Scanlon
language : en
Publisher: Lynne Waller Scanlon
Release Date : 2008-06
The Cure For Jet Lag written by Lynne Waller Scanlon and has been published by Lynne Waller Scanlon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06 with Jet lag categories.
A three-step system developed at Argonne National Laboratory and used by Fortune 500 executives and the U.S. Army Rapid Deployment forces.
Jet Lag
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Author : Christopher J. Lee
language : en
Publisher:
Release Date : 2020
Jet Lag written by Christopher J. Lee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Electronic books categories.
"Jet lag is a physical ailment, a temporal condition, a political effect, and, ultimately, a cultural moment in sum, a universal, yet under-examined, object of study that serves as an allegory of our human limitations in the face of the advances of technology in the modern world"--
A Pilot S Guide To Beating Jet Lag For Good
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Author : S Price
language : en
Publisher:
Release Date : 2019-07-10
A Pilot S Guide To Beating Jet Lag For Good written by S Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-10 with categories.
Product DescriptionThis book is a comprehensive guide to utilise while travelling all over the globe, both short-haul and long-haul. It provides secret insights into the aviation industry, from a commercial pilot's perspective, which allows you to feel fully recovered at all times. These tips and tricks are the best way to enjoy your holiday and ensure your health for years to come. Flights nowadays are ultimately, unhealthy and we need a solution to allow us to continue with our adventures in the best way possible.Your journey starts here. Become Healthier and Happier When You Travel; Build Resilience and Resistance Toward Stress; Avoid Nasty Jet lag Symptoms; Feel Refreshed and Rejuvenated On All Your Journeys. Break through the ordinary routines and discover the surprising techniques guaranteed to keep you feeling your best when you fly.From the Publisher A short book detailing secret insights into the world of aviation. Discover brand new tips and tricks to improve your health and happiness when you travel. About the Author S Price, Commercial Airline Pilot and Entrepreneur. At the start of his career he was one of the youngest Airline Pilot's in the United Kingdom's aviation industry. Brought up in the United Kingdom. He flies light aircraft in his free time and travels around the globe frequently.
Jet Lag
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Author : Olivier Le Bon
language : en
Publisher:
Release Date : 2018
Jet Lag written by Olivier Le Bon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Medical categories.
This chapter describes the phenomenon of Jet Lag and the symptoms associated with it, which vary not only from person to person, but also according to how many times zones are crossed, and in which direction. Homeostatic and circadian influences on sleep and vigilance are explained on the basis of Borbély's two-process model. Jet Lag is reasonably well explained scientifically today: rapid changes of time zones disturb the functioning of the body clock, which remains stubbornly set on departure times for a while. This can make sleep shallow or non-existent for substantial parts of the night while vigilance is less than optimal during parts of the day. Two main lines of research are described: one endeavors to accelerate the adaptation process; the other helps to fight insomnia and sleepiness between arrival and adjustment to the new time zone. Besides practical things that can be done to reduce the burden of Jet Lag, the adjustment process can be speeded up using bright light and melatonin. Sleeping pills and neurostimulants may be added to compensate for insomnia and sleepiness.