Ultimate Exercise Routines For Riders
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Ultimate Exercise Routines For Riders
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Author : Laura Crump Anderson
language : en
Publisher: Trafalgar Square Books
Release Date : 2023-03-17
Ultimate Exercise Routines For Riders written by Laura Crump Anderson and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-17 with Pets categories.
Eight equestrian-specific workouts to suit any rider's body, age, ability, and schedule. It is no secret that riders often neglect their own needs in order to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best. We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives—careers, family, you name it—around it all. But horse sports are a partnership, and if we want our horses to be at their best, then we have to be at ours, and that means paying careful attention to our own athletic bodies. Most riders argue they simply don't have the time to work out and still give their horses the time they need, so certified personal trainer Laura Crump Anderson has written a book that specifically targets the ever-present dilemma of how to fit fitness into a horse-crazy lifestyle. Beginning with explanations of why strength, flexibility, and balance is important to achieve out of the tack, Anderson provides important rules and guidelines for stretching, weight training, and cardio to keep you safe. A lifelong equestrian herself, she then approaches the scheduling issue head-on, helping readers determine where best to fit in the minutes they need in the places they need to be anyway—the tack room, the arena, the barn aisle. Using only basic items you are likely to find around the stable, she keeps equipment needs straightforward, recognizing that the less likely it is you forget something, the more likely it is you'll get that workout in. Readers are then treated to eight original fitness routines and two stretching routines. Full color photographs of top riders, including Jan Byyny, Sloane Coles, Kaitlin Clasing, Lauren Sprieser, and Sharon White, and USEA Groom of the Year Rachael Livermore demonstrate how to perform exercises effectively, and step-by-step instructions ensure you get it right.
The Rider S Fitness Program
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Author : Dianna Robin Dennis
language : en
Publisher: Storey Publishing
Release Date : 2004
The Rider S Fitness Program written by Dianna Robin Dennis and has been published by Storey Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.
Fit To Ride In 9 Weeks
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Author : Heather Sansom
language : en
Publisher: Trafalgar Square Books
Release Date : 2016-09-01
Fit To Ride In 9 Weeks written by Heather Sansom and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-01 with Sports & Recreation categories.
Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!
The Rider S Fitness Guide To A Better Seat
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Author : Jean-Pierre Hourdebaigt, LMT
language : en
Publisher: Turner Publishing Company
Release Date : 2008-03-24
The Rider S Fitness Guide To A Better Seat written by Jean-Pierre Hourdebaigt, LMT and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-24 with Sports & Recreation categories.
With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.
Equine Fitness
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Author : Jec Aristotle Ballou
language : en
Publisher: Hachette UK
Release Date : 2009-12-09
Equine Fitness written by Jec Aristotle Ballou and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-09 with Sports & Recreation categories.
Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.
50 Best Arena Exercises And Patterns
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Author : Ann Katrin Querbach
language : en
Publisher: Trafalgar Square Books
Release Date : 2022-05-31
50 Best Arena Exercises And Patterns written by Ann Katrin Querbach and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Sports & Recreation categories.
Like other hobbies, sports, and passions, riding and training horses inevitably involves a certain amount of repetition in order to improve. This means a well-designed plan of lessons and exercises is indispensable, both for keeping horse and rider interested in what they’re doing together and for advancing their fitness and ability level. Riders, trainers, and instructors of all disciplines are always looking for ways to keep boredom at bay—and that’s where this handy guide can save the day. 50 Best Arena Exercises and Patterns provides a terrific collection of upbeat ideas for essential schooling, adding variety and challenge to everyday workouts. Exercises are organized in easy-to-reference sections, including: improving the rider’s seat, “learning to dance” with the basic foundation movements, increasing mobility with gymnastics, finding rhythm, getting supple and relaxed, achieving connection and softness, activating the hindquarters, traveling straight, and achieving collection. In addition, two chapters provide fun alternatives to supplement any lesson. Whether an English or Western rider, any equestrian looking for tools to use in creating a balanced, correct seat, and a supple, gymnasticized horse will relish this infinitely useful collection of practice routines.
Rider Fitness
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Author : Eckart Meyners
language : en
Publisher:
Release Date : 2011
Rider Fitness written by Eckart Meyners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with PETS categories.
"Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--
Exercise Program For Riders
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Author : Eckart Meyners
language : en
Publisher:
Release Date : 2003-01-01
Exercise Program For Riders written by Eckart Meyners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with categories.
Exercises to balance the muscles and condition body which improves communications between horse & rider.
Ride Your Way Lean
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2010-08-17
Ride Your Way Lean written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with Health & Fitness categories.
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
50 5 Minute Fixes To Improve Your Riding
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Author : Wendy Murdoch
language : en
Publisher: Trafalgar Square Books
Release Date : 2010-07-01
50 5 Minute Fixes To Improve Your Riding written by Wendy Murdoch and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-01 with Sports & Recreation categories.
5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with your seat • Flawless leg position and subtle aiding • Quieter, softer hands and contact your horse can trust • Less physical stiffness, tension, and riding-related pain • Confidence in your ability to communicate with your horse! PLUS, in just 5 minutes you can improve a horse that's: • Unwilling to go forward or "dead" to the leg • Hollow-backed, high-headed, or above the bit • Heavy on the forehand and unbalanced • A chronic "puller," "leaner," or "head-tosser"! Start or end your riding sessions with Wendy Murdoch's 5-Minute Fixes, and you'll be amazed how quickly you can replace old habits with new ones, get out of your "riding rut," and transform what you can't do into what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.