Understanding Shyness
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Overcoming Social Anxiety And Shyness 1st Edition
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Author : Gillian Butler
language : en
Publisher: Hachette UK
Release Date : 2009-07-30
Overcoming Social Anxiety And Shyness 1st Edition written by Gillian Butler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-30 with Psychology categories.
A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
Overcoming Shyness And Social Phobia
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Author : Ronald M. Rapee
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 1998-02-01
Overcoming Shyness And Social Phobia written by Ronald M. Rapee and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-02-01 with Psychology categories.
Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia.
Overcoming Shyness And Social Anxiety
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Author : Ruth Searle
language : en
Publisher: Hachette UK
Release Date : 2011-01-01
Overcoming Shyness And Social Anxiety written by Ruth Searle and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Self-Help categories.
The number of people with some form of shyness has increased, and research now suggests that up to 50 per cent of people experience it. Many of these are "shy extroverts" - people who are publicly outgoing, but privately experience painful thoughts or feelings. Social phobia, the more chronic form of shyness, is now thought to affect about 13 per cent of people. People who are shy are also at increased risk of depression and anxiety. The growth in shyness may be partly due to increased reliance on technology as a means of communicating, leaving people less adept at face to face interaction. As children are increasingly forced off the streets and families become smaller so there are fewer opportunities for unstructured, unsupervised interaction. Finally, automation is replacing human contact in many areas of life from ATMs to the notorious telephone answering services.This book looks at: the anthropological and cultural contexts of shyness; social development and personality; the benefits of shyness such as more committed relationships; how to increase confidence; dealing with social anxiety; finding friends and romance; and, shyness and longer-lasting psychological problems.
The Development Of Shyness And Social Withdrawal
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Author : Kenneth H. Rubin
language : en
Publisher: Guilford Press
Release Date : 2010-02-18
The Development Of Shyness And Social Withdrawal written by Kenneth H. Rubin and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-18 with Psychology categories.
While both positive and negative peer interactions have long been a focus of scientific interest, much less attention has been given to children who tend to refrain from interacting with peers. This volume brings together leading authorities to review progress in understanding the development, causes, and consequences of shyness and social withdrawal. Compelling topics include: *The interplay of biological, psychological, family, and interpersonal processes in shyness and social withdrawal from infancy through adolescence. *The impact on peer relationships and academic performance. *Links among shyness, social withdrawal, and social anxiety disorder. *The positive side of unsociability—when to "leave children alone." *Implications for clinical practice and educational interventions.
Understanding Shyness
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Author : Ray Crozier
language : en
Publisher: Red Globe Press
Release Date : 2001-02-28
Understanding Shyness written by Ray Crozier and has been published by Red Globe Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02-28 with Psychology categories.
Do genes or early experiences predispose someone to become shy as a child or an adult? Why does your face go red in situations where you'd rather be inconspicuous? This text presents an overview of our current understanding of social shyness.
Overcoming Your Child S Shyness And Social Anxiety
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Author : Lucy Willetts
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Your Child S Shyness And Social Anxiety written by Lucy Willetts and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.
The Shyness Breakthrough
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Author : Bernardo Carducci
language : en
Publisher: Rodale Books
Release Date : 2003-10-17
The Shyness Breakthrough written by Bernardo Carducci and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-17 with Family & Relationships categories.
Is your child being held back by shyness? Dr. Bernardo Carducci, one of the world's leading authorities on shy behavior, shows you how to help your child join the fun by plainly explaining: • The causes of childhood shyness (it's not genetic) • Why children don't just "grow out of it"--and why it's crucial to address shyness early in life • The family dynamics that may secretly be triggering shy behavior • Why shyness can drive teenagers to rebellious or cynical behavior Understand your child's unique shyness profile and discover how to create a personalized Shyness Breakthrough Plan to ease him through: • The first day at a new school • Meeting relatives • Being called on in class • Slumber parties • Sports practices, music lessons, visiting Santa, and more!
Shrinking Violets
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Author : Joe Moran
language : en
Publisher: Profile Books
Release Date : 2016-08-25
Shrinking Violets written by Joe Moran and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-25 with History categories.
Our success as a species is built on sociability, so shyness in humans should be an anomaly. But it's actually remarkably common - we all know what it's like to cringe in embarrassment, stand tongue-tied at the fringe of an unfamiliar group, or flush with humiliation if we suddenly become the unwelcome centre of attention. In Shrinking Violets, Joe Moran explores the hidden world of shyness, providing insights on everything from timidity in lemon sharks to the role of texting in Finnish love affairs. As he seeks answers to the questions that shyness poses - Why are we shy? Can we overcome it? Does it define us? - he uncovers the fascinating stories of the men and women who were 'of the violet persuasion', from Charles Darwin to Agatha Christie, and from Tove Jansson to Nick Drake. In their stories - often both heart-breaking and inspiring - and through the myriad ways scientists and thinkers have tried to explain and cure shyness, Moran finds a hopeful conclusion. To be shy, he decides, is not simply a burden - it is also a gift, a different way of seeing the world that can be both enriching and inspiring.
Triumph Over Shyness
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Author : Murray B. Stein
language : en
Publisher: McGraw Hill Professional
Release Date :
Triumph Over Shyness written by Murray B. Stein and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Intense social anxiety can create consistent nervousness, and loneliness. Fortunately, Triumph Over Shyness, written by two experts in the field and copublished by the Anxiety Disorders Association of America, provides much-needed help, with: Techniques to overcome social anxiety The latest information on medication and treatments Ways to improve relationships and manage symptoms
The Shyness And Social Anxiety Workbook
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Author : Martin M. Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2008-07-02
The Shyness And Social Anxiety Workbook written by Martin M. Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-02 with Self-Help categories.
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.