Understanding Veganism
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Understanding Veganism
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Author : Nathan Stephens Griffin
language : en
Publisher: Springer
Release Date : 2017-07-20
Understanding Veganism written by Nathan Stephens Griffin and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with Social Science categories.
This book focuses on the increasingly popular phenomenon of veganism, a way of living that attempts to exclude all animal products on ethical grounds. Using data from biographical interviews with vegans, the author untangles the complex topic of veganism to understand vegan identity from a critical and biographical perspective. Shaped by the participants’ biographical narratives, the study considers the diverse topics of family, faith, sexuality, gender, music, culture, embodiment and activism and how these influence the lives and identities of vegans. It also highlights the hostility vegans face, and how this hostility functions in the everyday, and intersects with other aspects of their identity and biography, exemplified through ‘coming out’ and ‘queer’ narratives of veganism. Understanding Veganism will be of particular interest to those engaged in the fields of biographical research, critical animal studies or more broadly with an interest in animal advocacy.
The Vegan Matrix
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Author : Melanie Joy
language : en
Publisher:
Release Date : 2020
The Vegan Matrix written by Melanie Joy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Political Science categories.
"In The Vegan Matrix, psychologist, longtime vegan advocate, and organizational head Dr. Melanie Joy explores a serious problem in the vegan movement: unexamined privilege. She also examines the struggle to talk effectively about this problem in a way that helps offset it. Using simple, straightforward language and a compassionate tone, Joy explains what privilege is, why it's so important for vegans to become aware of it, and how to talk about it in a way that deepens understanding and helps transform it. In so doing, Joy unpacks some of the many privileges that must be acknowledged and addressed, and calls for more inclusivity and diversity within vegan organizations and the movement as a whole. The Vegan Matrix is a call to awareness and action, empowering vegans to reach a broader audience and to help create a more compassionate and just world"--
Why Choose Veganism A Journey Of Awareness And Inner Well Being
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Author : Lars Jensen
language : en
Publisher: Fabio Zanconato
Release Date : 2024-07-16
Why Choose Veganism A Journey Of Awareness And Inner Well Being written by Lars Jensen and has been published by Fabio Zanconato this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-16 with Health & Fitness categories.
"Why Choose Veganism: A Journey of Awareness and Inner Well-Being" is a work that explores the deep motivations behind choosing veganism, highlighting its multiple benefits for health, the environment, and inner well-being. With an engaging and enlightening narrative, the author guides readers through a journey of awareness, explaining how veganism can positively and significantly transform life. The book is structured into well-organized chapters, each dedicated to a specific aspect of veganism: 1. *Introduction to Veganism:* An overview of the fundamental principles of veganism, its origins, and the growing reasons why more people are adopting this lifestyle. 2. *Health and Nutrition:* An in-depth analysis of the health benefits derived from a vegan diet, supported by scientific research demonstrating how veganism can prevent and manage various chronic diseases. 3. *Environmental Impact:* A discussion on the positive contribution of veganism to environmental sustainability, from reducing greenhouse gas emissions to conserving natural resources. 4. *Ethics and Animal Welfare:* A reflection on the importance of respect for animals, highlighting how veganism promotes a life free from cruelty and exploitation. 5. *Inner Well-Being:* An exploration of the psychological and spiritual benefits of veganism, and how this choice can lead to greater harmony and inner serenity. 6. **Testimonials and Life Stories:** Inspiring accounts of people who have adopted veganism, sharing their experiences and how this choice has transformed their lives. 7. *Practical Advice:* Tips on how to start a vegan journey, recipes, useful resources, and strategies to overcome common challenges. 8. *Frequently Asked Questions:* Answers to the most common questions about veganism, clarifying myths and misconceptions. "Why Choose Veganism: A Journey of Awareness and Inner Well-Being" is essential reading for anyone interested in deeply understanding veganism and exploring the various ways this choice can improve their life and the world around them. Perfect for those new to veganism and for those who wish to deepen their knowledge, this book offers a comprehensive and inspiring guide for conscious and positive change.
Beyond Beliefs
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Author : Melanie Joy
language : en
Publisher: Lantern Books
Release Date : 2018-03-15
Beyond Beliefs written by Melanie Joy and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-15 with Psychology categories.
Vegans, vegetarians, and meat eaters can feel like they’re living in different worlds. Many vegans and vegetarians struggle to feel understood and respected in a meat-eating culture, where some of their most pressing concerns and cherished beliefs are invisible, and where they are often met with defensiveness when they try to talk about the issue. They can become frustrated and struggle to feel connected with meat eaters. And meat eaters can feel disconnected from vegans and vegetarians whose beliefs they don’t fully understand and whose frustration may spill over into their interactions. The good news is that relationship and communication breakdown among vegans, vegetarians, and meat eaters is not inevitable, and it is reversible. With the right tools, healthy connections can be cultivated, repaired, and even strengthened. In Beyond Beliefs, internationally recognized food psychology expert and longtime relationship coach Dr. Melanie Joy provides easy-to-understand, actionable advice so you can: • Learn the principles and tools for creating healthy relationships • Understand how to communicate about even the most challenging topics effectively • Recognize how the psychology of being vegan/vegetarian or of being a meat eater affects your relationships with others, and with yourself
The Vegan Journey Where To Start What To Expect And How To Stick With It
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Author : William Power
language : en
Publisher:
Release Date : 2021-08-16
The Vegan Journey Where To Start What To Expect And How To Stick With It written by William Power and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with categories.
Although the veganism movement has been around for a considerable amount of time, the meat-free, dairy-free diet has become an increasingly popular topic of interest after the pandemic in 2020. The once extremely controversial diet became a major consideration for many as the world was forced into lockdown and industries were called to a halt. Interestingly enough, what vegans were trying to promote for a very long time has now become headline-worthy news during the year 2020. Naturally, the health benefits promoted by the vegan diet are becoming a crucial area of interest for many, especially after coming to realize how truly unsustainable we were living prior to 2020. The global lockdown influenced all of us to slow down and explore these issues, and some of the ways we should be living have actually started to align with the diet and lifestyle highlighted by the vegan movement. So, what has drawn us to the creation of this read? Well, we aim to break the stigmas around what veganism is, the myths around the diet and lifestyle, and offer research, examples, tips, and tricks on understanding how truly beneficial the vegan diet is. We don't want to beat around the bush either and only provide information on the benefits of the diet; we also want to cover various issues that vegans face, from socializing to health requirements, etc. We wanted to create a realistic guide into starting the vegan journey as efficiently and effectively as possible. In this read, we explore a deeper understanding of the history of veganism and define it among other diets such as vegetarianism and the plant-based diet. Thereafter, we go on a journey of understanding the nutritional benefits of the diet compared to our recommended daily intake (RDI) of nutrients and then exploring which vegan foods are powerful sources of such nutrients. We aim to take you on a journey of wholeheartedly understanding veganism from a nutritional, health perspective, as well as in a social, environmental, and even political context. In doing so, we hope to offer you a wholesome outlook on the journey and help you to realize how truly realistic, beneficial, sustainable, and simply amazing this diet is.
Vegetarianism Explained
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Author : Natasha Campbell-McBride, M.D.
language : en
Publisher: Chelsea Green Publishing
Release Date : 2018-11-29
Vegetarianism Explained written by Natasha Campbell-McBride, M.D. and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-29 with Health & Fitness categories.
Another blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol—Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality. This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food. Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults – from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.
To Eat Or Not To Eat Meat
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Author : Charlotte De Backer
language : en
Publisher: Rowman & Littlefield
Release Date : 2019-08-20
To Eat Or Not To Eat Meat written by Charlotte De Backer and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-20 with Cooking categories.
Increasingly, people are shifting to vegetarian, plant-based, or vegan diets. This shift is having profound effects on our social interactions, and this is the focus of this book. Becoming a vegetarian or vegan involves more than just changing your diet. It can change how you socially and emotionally connect with family, friends and the broader community, shape your outlook on life, and open up new worlds and contacts. It can also lead to uncomfortable situations, if dietary choices involving a rejection of meat are read by others as an ethical and moral judgement on mainstream dietary choices. This book adopts an innovative narrative approach, and draws on stories across the globe to consider how the food choices we make in our everyday lives can lead to complex, and sometimes life changing, social consequences. The narratives cover a range of topics, including the moral reasons behind some individuals’ decision to change their diets, the religious or ecological considerations, and the potential health and social ramifications. To date, the social consequences of selecting a plant-based diet have been sorely overlooked in favour of texts that have documented the benefits of such diets, and usually focus on health, animal welfare and/or environmental issues, with the aim of persuading readers to give up meat, and change to a ‘healthy’ and/or ‘sustainable’ diet. Cultural studies texts considering vegetarianism or veganism have typically targeted academic audiences with analyses of how identity is constructed through food and dietary choices. In contrast, this book offers a unique window onto how our social lives are implicated in our food choices, and is critical in understanding the importance of diet as embedded in complex social processes.
Living Vegan For Dummies
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Author : Alexandra Jamieson
language : en
Publisher: John Wiley & Sons
Release Date : 2009-11-24
Living Vegan For Dummies written by Alexandra Jamieson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-24 with Cooking categories.
The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
Becoming Vegan
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Author : Brenda Davis
language : en
Publisher: Healthy Living
Release Date : 2013
Becoming Vegan written by Brenda Davis and has been published by Healthy Living this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Cooking categories.
The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined ?xpress'version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. They present the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering ?ood'fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.
Reading Veganism
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Author : Emelia Quinn
language : en
Publisher: Oxford University Press
Release Date : 2021-09-02
Reading Veganism written by Emelia Quinn and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-02 with Literary Criticism categories.
Reading Veganism: The Monstrous Vegan, 1818 to Present focuses on the iteration of the trope 'the monstrous vegan' across two hundred years of Anglophone literature. Explicating, through such monsters, veganism's relation to utopian longing and challenge to the conceptual category of the 'human,' the book explores ways in which ethical identities can be written, represented, and transmitted. Reading Veganism proposes that we can recognise and identify the monstrous vegan in relation to four key traits. First, monstrous vegans do not eat animals, an abstinence that generates a seemingly inexplicable anxiety in those who encounter them. Second, they are hybrid assemblages of human and nonhuman animal parts, destabilising existing taxonomical classifications. Third, monstrous vegans are sired outside of heterosexual reproduction, the product of male acts of creation. And finally, monstrous vegans are intimately connected to acts of writing and literary creation. The principle contention of the book is that understandings of veganism, as identity and practice, are limited without a consideration of multiplicity, provisionality, failure, and insufficiency within vegan definition and lived practice. Veganism's association with positivity, in its drive for health and purity, is countered by a necessary and productive negativity generated by a recognition of the horrors of the modern world. Vegan monsters rehearse the key paradoxes involved in the writing of vegan identity.