Unplugged A Guide To Digital Detox And Reconnecting With The Real World
DOWNLOAD
Download Unplugged A Guide To Digital Detox And Reconnecting With The Real World PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Unplugged A Guide To Digital Detox And Reconnecting With The Real World book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Unplugged A Guide To Digital Detox And Reconnecting With The Real World
DOWNLOAD
Author : Silas Dasari
language : en
Publisher: Silas Dasari
Release Date :
Unplugged A Guide To Digital Detox And Reconnecting With The Real World written by Silas Dasari and has been published by Silas Dasari this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Unplugged: A Guide to Digital Detox and Reconnecting with the Real World is a practical and inspiring guide to help you break free from digital overwhelm and rediscover the richness of offline life. Through mindful strategies, daily practices, and real-life insights, this book empowers you to reduce screen time, strengthen personal connections, and cultivate a more balanced, intentional lifestyle. Whether you're seeking clarity, calm, or deeper relationships, Unplugged is your roadmap to living more fully in the present moment.
Life Unplugged
DOWNLOAD
Author : Meleah Bowles
language : en
Publisher: Rock Point
Release Date : 2019-12-24
Life Unplugged written by Meleah Bowles and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Body, Mind & Spirit categories.
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. Declutter your phone and minimalize the number of apps in your devices. Cut down the amount of electronics you use. Find alternate activities to integrate into your daily routine like meditation and forest bathing. Journal it out with writing prompts to help you get your creative juices flowing. Discover how to optimize your free time, so you’re more productive throughout your day. With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.
Unplugged
DOWNLOAD
Author : Harry Pool
language : en
Publisher: Independently Published
Release Date : 2024-07-23
Unplugged written by Harry Pool and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-23 with Self-Help categories.
Are you tired of feeling overwhelmed by constant digital distractions and yearning for a more balanced, fulfilling life? Dive into "UNPLUGGED: A Guide to Digital Detox And Reconnecting with Real life" a transformative journey that empowers you to reclaim control over your digital habits and embrace a healthier, more mindful lifestyle. In today's hyper-connected world, the average person spends over seven hours daily on digital devices, leading to increased stress, anxiety, and a decline in mental well-being. This book offers a comprehensive roadmap to break free from technology addiction, reduce screen time, and restore balance in your life. Discover the science behind digital addiction and the powerful role of dopamine in driving our technology habits. Learn practical strategies for implementing a successful digital detox, creating a personalized plan to reduce screen time, and fostering real-life connections. This guide also delves into digital minimalism, providing actionable tips to declutter your digital space and cultivate healthy digital habits. Whether you're seeking to improve your mental health, enhance productivity, or simply enjoy more meaningful offline activities, "Unplugged" is your essential companion. With insightful case studies, self-assessment tools, and inspiring success stories, this book equips you with the knowledge and tools to achieve a sustainable tech-life balance. Embrace the benefits of a digital detox and rediscover the joys of real-life interactions. Take the first step towards a more mindful, balanced life today with "Unplugged: A Guide to Digital Detox, Dopaminia, and Reconnecting with Real Life."
Life Unplugged
DOWNLOAD
Author : Meleah Bowles
language : en
Publisher: Rock Point
Release Date : 2019-12-17
Life Unplugged written by Meleah Bowles and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Body, Mind & Spirit categories.
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.
Media Resistance
DOWNLOAD
Author : Trine Syvertsen
language : en
Publisher: Springer
Release Date : 2017-04-03
Media Resistance written by Trine Syvertsen and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-03 with Social Science categories.
This book is open access under a CC BY license. New media divide opinion; many are fascinated while others are disgusted. This book is about those who dislike, protest, and try to abstain from media, both new and old. It explains why media resistance persists and answers two questions: What is at stake for resisters and how does media resistance inspire organized action? Despite the interest in media scepticism and dislike, there seems to be no book on the market discussing media resistance as a phenomenon in its own right. This book explores resistance across media, historical periods and national borders, from early mass media to current digital media. Drawing on cases and examples from the US, Britain, Scandinavia and other countries, media resistance is discussed as a diverse phenomenon encompassing political, professional, networked and individual arguments and actions.
Unplugged Digital Detox For Families
DOWNLOAD
Author : Sam Choo
language : en
Publisher: Hope Publishing
Release Date :
Unplugged Digital Detox For Families written by Sam Choo and has been published by Hope Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
What if you could reclaim your home — one screen-free moment at a time? In a world where kids (and parents) are glued to devices, Unplugged offers a gentle but powerful solution: break the cycle of screen addiction and reconnect with what really matters. With clear steps, realistic strategies, and zero guilt trips, Sam Choo helps families move from overwhelm to intention. Whether your toddler throws tantrums without a tablet, or your teen scrolls from sunup to bedtime, this book gives you the tools to take back your time — and your peace. Inside, you'll learn how to: * Set screen limits that actually stick (without daily battles) * Replace devices with creativity, connection, and rest * Create screen-free spaces and routines that feel good * Handle pushback, peer pressure, and real-life setbacks * Build a tech philosophy that fits your values, not the latest trend Unplugged is for real families with real challenges — and the desire to raise kids who know how to be present, not just plugged in. You don’t have to be perfect. You just have to start.
Digital Detox
DOWNLOAD
Author : Asha Moria
language : en
Publisher: Independently Published
Release Date : 2023-05-30
Digital Detox written by Asha Moria and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-30 with categories.
"Digital Detox: How to Unplug and Reconnect with the Real World" is a practical guide to help you break free from your digital addiction and find a healthy balance between your online and offline life. This book provides practical tips and advice on how to develop good habits, set boundaries, and rediscover the joys of the physical world. It offers a comprehensive approach to digital detoxing, with the aim of improving mental health, increasing productivity, and building more authentic relationships with family and friends. If you're looking to disconnect from technology and reconnect with the real world, "Digital Detox" is the perfect resource for you.
The 40 Day Social Media Fast
DOWNLOAD
Author : Wendy Speake
language : en
Publisher: Baker Books
Release Date : 2020-11-03
The 40 Day Social Media Fast written by Wendy Speake and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with Religion categories.
Are you addicted to your phone? Do you find yourself engaging online but unengaged at home with the people right in front of you? Do you spend hours scrolling through Facebook, Instagram, newsfeeds, and YouTube videos? Have your devices become divisive--dividing you from family and friends and, most importantly, God? What would happen if you took some time to fast from social media in order to get social with God and others once more? In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only One who said "follow me."
Destination Wellness
DOWNLOAD
Author : Annie Daly
language : en
Publisher: Chronicle Books
Release Date : 2021-05-11
Destination Wellness written by Annie Daly and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Self-Help categories.
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Social Capital Online
DOWNLOAD
Author : Kane X. Faucher
language : en
Publisher: University of Westminster Press
Release Date : 2018-06-14
Social Capital Online written by Kane X. Faucher and has been published by University of Westminster Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with Social Science categories.
What is ‘social capital’? The enormous positivity surrounding it conceals the instrumental economic rationality underpinning the notion as corporations silently sell consumer data for profit. Status chasing is just one aspect of a process of transforming qualitative aspects of social interactions into quantifiable metrics for easier processing, prediction, and behavioural shaping. A work of critical media studies, Social Capital Online examines the idea within the new ‘network spectacle’ of digital capitalism via the ideas of Marx, Veblen, Debord, Baudrillard and Deleuze. Explaining how such phenomena as online narcissism and aggression arise, Faucher offers a new theoretical understanding of how the spectacularisation of online activity perfectly aligns with the value system of neoliberalism and its data worship. Even so, at the centre of all, lie familiar ideas – alienation and accumulation – new conceptions of which he argues are vital for understanding today’s digital society.