Unplugged Diagnose Your Digital Habit
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Unplugged Diagnose Your Digital Habit
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-05-09
Unplugged Diagnose Your Digital Habit written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-09 with Body, Mind & Spirit categories.
Do you find yourself reaching for your phone first thing in the morning and last thing at night? Does scrolling social media leave you feeling drained instead of connected? Unplugged: Diagnose Your Digital Habit acts as your personal guide to self-awareness in the digital age. This insightful book equips you with the tools to identify your tech overuse patterns, understand the impact they have on your well-being, and break free from the cycle of digital dependence. Through interactive exercises and self-assessment quizzes, you'll gain a deeper understanding of your relationship with technology. Unplugged empowers you to take control and reclaim your time, attention, and mental space for the things that truly matter.
Life Unplugged
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Author : Meleah Bowles
language : en
Publisher: Rock Point
Release Date : 2019-12-17
Life Unplugged written by Meleah Bowles and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Body, Mind & Spirit categories.
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.
Unplugged
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Author : Trevor Johnson
language : en
Publisher: Independently Published
Release Date : 2024-04-15
Unplugged written by Trevor Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-15 with Health & Fitness categories.
In a world inundated with screens and notifications, finding peace amidst the digital chaos is essential. "Unplugged: A Guide to Digital Detoxification" offers a comprehensive roadmap to reclaiming your life from the grip of technology. Understanding Digital Detoxification Discover the fundamentals of digital detoxification and its profound impact on your mental well-being. Learn how excessive screen time can disrupt your life and strategies to regain control. Impact on Mental Health Explore the intricate relationship between digital consumption and mental health. Uncover the hidden effects of constant connectivity on stress levels, anxiety, and overall happiness. Benefits of Unplugging Embark on a journey towards a more balanced life as you uncover the myriad benefits of unplugging. From improved focus and productivity to enhanced relationships, discover the transformative power of disconnecting. Setting Boundaries With Technology Establish clear boundaries with technology to reclaim your time and attention. Learn practical tips for managing device usage and creating healthy habits that promote digital well-being. Creating a Digital-Free Zone Designate sacred spaces free from digital distractions where you can unwind, relax, and reconnect with yourself and loved ones. Mindful Tech Consumption Embrace mindful tech consumption practices to foster a healthier relationship with digital devices. Cultivate awareness around your digital habits and learn to use technology with intention and purpose. Reconnecting With Nature Escape the digital noise and immerse yourself in the serenity of nature. Rediscover the healing power of the great outdoors and cultivate a deeper connection with the natural world. Finding Offline Hobbies Explore a variety of offline hobbies and activities to enrich your life beyond the screen. From creative pursuits to outdoor adventures, discover fulfilling ways to spend your time offline. Digital Decluttering Tips Declutter your digital life and simplify your digital footprint. Streamline your devices, apps, and online accounts to reduce overwhelm and restore clarity. Establishing Tech-Free Times Designate tech-free times throughout your day to recharge and rejuvenate. Create moments of digital silence to nurture your mind, body, and spirit. Importance of Sleep Hygiene Prioritize sleep hygiene and create a technology-free bedtime routine to promote restful sleep and optimal well-being. Practicing Mindfulness Daily Incorporate mindfulness practices into your daily routine to cultivate presence, awareness, and inner peace amidst the digital noise. Balancing Screen Time Strike a balance between digital engagement and offline pursuits to lead a more fulfilling and harmonious life. Socializing Face-to-Face Rediscover the joy of face-to-face interactions and deepen your connections with others in the real world. Sustaining Digital Detox Habits Learn strategies for sustaining your digital detox habits in the long term and cultivating a lifestyle of balance, presence, and authenticity. "Unplugged: A Guide to Digital Detoxification" is your essential companion on the journey to reclaiming your time, attention, and well-being in an increasingly digital world.
Unplugged Rediscovering Joy In A Digital Free Life
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Author : Grace Benjamin
language : en
Publisher: Independently Published
Release Date : 2024-06-14
Unplugged Rediscovering Joy In A Digital Free Life written by Grace Benjamin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-14 with Computers categories.
Unplugged: Rediscovering Joy in a Digital-Free Life is your essential guide to stepping back from the screens and reconnecting with what truly matters. In a world where we are constantly bombarded by digital distractions, this book offers a refreshing and practical approach to finding balance, reducing screen time, and embracing the joy of offline activities and real-world interactions. Ae you feeling overwhelmed by constant notifications and endless scrolling?Do you yearn for a deeper connection with yourself and those around you? This book is here to help you reclaim your time, nurture your well-being, and rediscover the simple pleasures of a life less tethered to technology. What You'll Discover Inside: - The Ubiquity of Screens: Understand how screens dominate our daily lives and the impact this has on our mental and physical health. - The Science of Screen Time: Learn about the effects of prolonged screen exposure and how it affects your brain, mood, and overall well-being. - Recognizing Digital Dependence: Identify the signs of screen addiction and its impact on your relationships and quality of life. - The Benefits of Unplugging: Explore the many advantages of reducing screen time, including improved mental clarity, emotional well-being, and stronger relationships. - Creating a Digital Detox Plan: Get practical steps and strategies to create your personalized plan for cutting back on screen time. - Embracing Offline Activities: Rediscover hobbies, engage in physical activities, and practice mindfulness to enhance your offline life. - Reconnecting with Nature: Discover the healing power of nature and learn how to incorporate more outdoor activities into your routine. - Enhancing Real-World Connections: Build stronger relationships and improve communication through face-to-face interactions. - Digital Minimalism: Simplify your digital life and adopt sustainable practices for long-term success. - Mindful Technology Use: Develop conscious habits for using technology intentionally and mindfully. - Navigating Work and Technology: Balance work and life in a digital world, increase productivity, and create tech-free workspaces. - Long-Term Success: Maintain momentum, celebrate your progress, and inspire others to embrace a digital-free lifestyle. Why This Book? Unplugged is not about abandoning technology altogether. Instead, it's about creating a healthier relationship with it. This book provides a practical, encouraging, and enthusiastic approach to help you take control of your digital habits and find fulfillment through offline activities. Whether you're looking to improve your mental health, strengthen your relationships, or simply find more joy in everyday fulfilment. unplugged is your guide to a balanced, intentional, and joyful existence beyond the screens. Join the Movement Thousands of people are already transforming their lives by embracing a digital-free lifestyle. Are you ready to join them? Dive into Unplugged: Rediscovering Joy in a Digital-Free Life and start your journey toward a more connected, joyful, and fulfilling life today. Take the first step. Rediscover joy. Embrace life beyond the screens.
Smartphone Addiction It S Enough
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Author : John Deon
language : en
Publisher: Independently Published
Release Date : 2024-02-24
Smartphone Addiction It S Enough written by John Deon and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-24 with Computers categories.
Are you weary of feeling tethered to your smartphone, always scrolling and distracted? It's time to break free from smartphone addiction and regain control of your digital life! Discover practical ideas and inspiring approaches in 'Smartphone Addiction It's Enough' to break free from the never-ending cycle of screen time. From setting limits and cultivating mindfulness to developing healthier habits and forging meaningful relationships, this book will guide you to a more balanced and rewarding relationship with technology. Say goodbye to FOMO and welcome to a life full of purpose, presence, and authentic connection. Take the first step in reclaiming your time, attention, and wellbeing. Unplug now and experience the power of living in the moment. "Your digital detox journey begins now!" Are you ready to break free? Grab a copy of "SMARTPHONE ADDICTION IT'S ENOUGH " and start your road to a more conscious and happy existence now!
Disconnected
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Author : Thomas Kersting
language : en
Publisher: Baker Books
Release Date : 2020-08-04
Disconnected written by Thomas Kersting and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Family & Relationships categories.
There's no denying the clear connection between overuse of devices--smartphones, computers, and video games--and the growing mental health crisis, especially in our children. Too much screen time has a real, measurable effect on kids' brains, self-esteem, emotional development, and social skills. We aren't controlling our devices anymore--they're controlling us. In Disconnected, psychotherapist and parenting expert Thomas Kersting offers a comprehensive look at how devices have altered the way our children grow up, behave, learn, and connect with their families and friends. Based on the latest studies on the connection between screen time and neuroplasticity, as well as the growing research on acquired ADHD and anxiety, Disconnected presents a better way to move forward. Kersting shares indispensable advice for parents on setting boundaries and engaging in concentration and mindfulness exercises. If you want to reclaim your family and reconnect with your kids, this hard-hitting yet hopeful book is the place to start.
Dear Digital We Need To Talk
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Author : Kristy Goodwin
language : en
Publisher: Major Street Publishing
Release Date : 2023-01-24
Dear Digital We Need To Talk written by Kristy Goodwin and has been published by Major Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-24 with Business & Economics categories.
Suffering with toxic tech-habits? Zoom fatigue? Digital dementia? Burnout? Many of us have adopted unhealthy and unsustainable digital habits that are not only putting a dent in our performance and productivity, they are also seriously impacting both our physical health and mental wellbeing.But it's no longer realistic to simply throw away our laptops or cancel our Netflix subscriptions. Whether we love it or loathe it, technology is here to stay. Dear Digital, We need to talk provides realistic, research-based ways to cultivate healthy and helpful digital habits that work with our brains and bodies, rather than against them. It presents a menu of practical micro-habits designed to bolster your productivity and support your wellbeing in our always-on, digitally distracted world.This book does not advocate for a #digitaldetox (in fact, it explores why detoxes don' t work), nor does it propose that you digitally amputate yourself. Instead, Dear Digital, We need to talk will help you take back control of your attention and use technology in ways that will support your performance and wellbeing, rather than stifle it.
Dare To Lead
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Author : Brené Brown
language : en
Publisher: Random House
Release Date : 2018-10-11
Dare To Lead written by Brené Brown and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-11 with Business & Economics categories.
In her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas, and developing that potential. This is a book for everyone who is ready to choose courage over comfort, make a difference and lead. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into the vulnerability that’s necessary to do good work. But daring leadership in a culture that's defined by scarcity, fear and uncertainty requires building courage skills, which are uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the same time we're scrambling to figure out what we have to offer that machines can't do better and faster. What can we do better? Empathy, connection and courage to start. Brené Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organisations ranging from small entrepreneurial start-ups and family-owned businesses to non-profits, civic organisations and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders? And, how do you embed the value of courage in your culture? Dare to Lead answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme. Brené writes, ‘One of the most important findings of my career is that courage can be taught, developed and measured. Courage is a collection of four skill sets supported by twenty-eight behaviours. All it requires is a commitment to doing bold work, having tough conversations and showing up with our whole hearts. Easy? No. Choosing courage over comfort is not easy. Worth it? Always. We want to be brave with our lives and work. It's why we're here.’
Don T Unplug
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Author : Chris Dancy
language : en
Publisher: St. Martin's Press
Release Date : 2018-09-18
Don T Unplug written by Chris Dancy and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Self-Help categories.
Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.
Baby Unplugged
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Author : Sophie Brickman
language : en
Publisher: HarperCollins
Release Date : 2021-09-07
Baby Unplugged written by Sophie Brickman and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Family & Relationships categories.
A charming, meticulously researched, and illuminating look at how technology infiltrates every aspect of raising children today, filled with helpful advice parents can use to best navigate the digital landscape, and ultimately learn to trust their own judgment. There’s an app or device for nearly every aspect of parenting today: monitoring your baby; entertaining or educating your toddler; connecting with other new parents for tips, tricks, and community—virtually every aspect of daily life. But it isn’t a parenting paradise; the truth is much more complicated. The mother of two young daughters, journalist Sophie Brickman wondered what living in a tech-saturated world was doing to her and her children. She turned to experts, academics, doctors, and innovators for advice and insight. Baby, Unplugged brings together Brickman’s in-depth research with her own candid (sometimes hilarious) personal experience to help parents sort through the wide and often confusing tech offerings available today and to sort out what’s helpful and what’s not. Filled with relatable and entertaining stories as well as practical takeaways, Baby, Unplugged is destined to become a touchstone for parents today, giving them the permission to forge their own path through the morass of technological options, to restore their faith in themselves, and to help them raise good, social, and engaged people in the modern world.