Vegan Basics
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Vegan Basics
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2019-01-15
Vegan Basics written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Health & Fitness categories.
Simplify the vegan diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! The vegan diet has been taking the world by storm and is seemingly becoming more and more popular by the day. But with so many rules and restrictions, it can be hard to know where to start when committing to plant-based eating. Vegan Basics is here to help make veganism work for you, not the other way around. Vegan Basics acknowledges that just because a diet works one way for one person doesn’t mean it will work the same way for everyone. Instead, it offers ways to modify and customize plant-based eating to suit your needs, through short, easy-to-understand explanations of the key principles of the vegan diet that you can adapt as you see fit. Are you just not ready to give up cheese or the occasional burger? Or maybe you’re interested in vegan cooking simply as a way to increase the amount of fruits and vegetables in your diet without adopting a full vegan lifestyle—and that’s okay! Say goodbye to the one-size-fits-all approach to plant-based eating with Vegan Basics.
Vegan Basics
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Author : Sherrilyn Reed, 1st
language : en
Publisher:
Release Date : 2009-09
Vegan Basics written by Sherrilyn Reed, 1st and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with categories.
Vegan For Everybody
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Author : Michael Salley
language : en
Publisher:
Release Date : 2021-05-08
Vegan For Everybody written by Michael Salley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-08 with categories.
◆55% Off For BookStores! NOW at $ 33.95 instead of $ 44.95! ◆ The complete cookbook of vibrant vegan recipes for every occasion Your Customers Will Never Stop to Use This Awesome Cookbook! ( All Recipes with Pictures ) Vegan food is so much more than salad―you just need the right recipes to bring your healthy lifestyle to life. This standout among vegan cookbooks has a plethora of plant-based dishes to keep your meals exciting, ranging from vegan twists on comfort food favorites to creative innovations. Whether you're vegan-curious or a seasoned veteran, you'll find options for every meal of the day, plus snacks and sweets. Even those salads get an upgrade! Vegan essentials―Brush up on the basics of a plant-based diet, get advice for pantry and kitchen staples, find nutrition guidance, and learn plenty of tips and tricks. Simple, flexible recipes―Find the perfect dish for your needs with handy labels for 30-minute meals, one-pot/pan recipes, and kid-friendly choices the whole family can enjoy. At-a-glance dietary info―Each of the recipes in this plant-based cookbook includes nutritional facts, and the allergy-friendly lineup includes many nut-, gluten-, and soy-free options. Find your new favorite recipe in this complete vegan cookbook. ◆Buy it NOW and let your customers get addicted to this amazing book◆
The Basics Of Vegan Cooking
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Author : Jennifer O'Reilly
language : en
Publisher:
Release Date : 2010-05-18
The Basics Of Vegan Cooking written by Jennifer O'Reilly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-18 with Vegan cooking categories.
More and more people are being motivated to become vegans because of the impact of their nutritional choices on animal rights, the environment, and human health. In "The Basics of Vegan Cooking", Jennifer O'Reilly will introduce you to this amazing lifestyle and take you step-by-step through the process of preparing amazingly easy, healthy, and delicious vegan meals. Topics discussed include...- how to replace animal products (such as eggs, butter, etc.) in all of your favorite recipes so you don't have to give up any of the foods you love.- how to easily meet your daily needs for protein, calcium, and other nutrients without consuming animal products.- hidden animal ingredients that you may be consuming without realizing it, and how to avoid them.- how to plan complete vegan meals- information for people with special dietary needs (such as diabetes, circulatory problems, etc.)- a sample of easy, delicious, 100% vegan recipes to get you started. ...and more!Whether your interest is in sticking up for animal rights, improving your health, or helping the environment, "The Basics of Vegan Cooking" is the perfect book to introduce you to the vegan lifestyle.
Becoming Vegan
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Author : Brittany Boykin
language : en
Publisher:
Release Date : 2017-06-15
Becoming Vegan written by Brittany Boykin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-15 with categories.
Everything you need to know about going Vegan. This book is guaranteed to answer any beginner's questions about Vegan cooking and is a must have for anyone thinking of going Vegan. Includes Vegan cooking basics, how to stock your Vegan pantry, popular Vegan replacement ingredient ideas to replace the non-Vegan ingredients that are so popular in conventional cooking, and 10 Vegan recipes to get you started. This is a must have guide for all beginner Vegans and individuals who are thinking of taking the dive and going Vegan.
Everyday Vegan Eats
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Author : Zsu Dever
language : en
Publisher: Andrews Mcmeel+ORM
Release Date : 2014-05-13
Everyday Vegan Eats written by Zsu Dever and has been published by Andrews Mcmeel+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-13 with Cooking categories.
Delicious home-style vegan recipes in an easy-to-use collection that leaves out meat and dairy while not leaving out flavor. With expert cooking skills, California restaurant veteran Zsu Dever not only convinced her family to go vegan, but also has kept them happy for many years with a variety of home-style dishes. In this book, she shares the secrets of how she did it and how you can make her family’s favorite dishes at home. Everyday Vegan Eats is filled with comfort-food recipes guaranteed to please everyone at the table, from vegans to omnivores. The recipes focus on familiar favorites that have been reconfigured to suit a healthier lifestyle, including: Tater Tot Casserole Lasagna Americana Arroz non Pollo Deli Reubens Baked Macaroni and Cheese and many others Everyday Vegan Eats contains clearly written recipes made with easy-to-find ingredients, a number of full-color, practical step-by-step recipe photos, and helpful tips for the beginner to make “going vegan” easy and delicious. The book shows readers how to get the most out of vegan living with tips on vegan basics, how to shop, and stocking a vegan pantry. It even features a food allergy substitution guide and appendices for resources, a glossary, and equipment.
Going Vegan 4 Goodness
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Author : Mark Suarkeo
language : en
Publisher:
Release Date : 2021-06-29
Going Vegan 4 Goodness written by Mark Suarkeo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with categories.
This illustrated guidebook serves as a basic introduction for anyone interested in adopting a healthy plant-based diet while learning more of what veganism is all about. In this beginner's resource to living a vegan lifestyle, you'll get to know your personal vegan why and own unique purpose to giving back some of your natural, instinctive goodness to the world - whether it's for the animals, the sustainability of our Mother Earth, your own health, your family's longevity (youth and elderly), or anything relating to your personal life journey. You'll also gain a good understanding of the humanistic connections between yourself and others, communities, and planetary health. Foreword written by Del Sroufe, Author of The New York Times Bestseller Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year and Better Than Vegan Just a handful of topics to help guide you: What it really means to be vegan and why it's pretty much impossible to be completely vegan Basic intro to various social and environmental issues related to animal agriculture, animal welfare, human health and wellness What you can do to help put an end to animal cruelty Human health consequences of factory farming and how zoonotic diseases can potentially lead to more pandemics Get a sense of how most of us became meat eaters through things like childhood social conditioning, culture, family traditions, and TV ads Understand how carnism and speciesism may have affected your current dietary habits Plant-based nutrition basics - finally know where vegans get their protein from! And more importantly, learn where you can get your fabulous fiber from Learn the practice of mindful eating and how it can help you lose weight while making a greater impact around the world 145+ food items you can buy to start stocking your pantry 12 plant-based/vegan recipes by top vegan chefs Resources to connect you with like-minded individuals and impactful non-governmental organizations Take on 15 Actionable Steps Towards Going Vegan such as: reflecting back to your childhood and thinking of ways that may have prompted you to accept eating meat and drinking dairy making your own plant-based milk at home purchasing the best type of vitamin B12 supplement for you adding in plant-based proteins to your daily meals and veganizing your favorite dishes This book contains over 300 full color photos. Some are intended to spark intuitive feelings within your mind and heart, and don't worry, you won't see anything gory! Suarkeo's hope is that you will accept the challenge of expanding your perspectives while observing your acquired beliefs, underlying values, and everyday actions related to your daily food choices. Suarkeo is also a Clinical Prosthetist and Orthotist with over a decade of treating patients with musculoskeletal, neuromuscular, and traumatic disorders at UCLA Medical Center followed by years of volunteer work in his father's home country, Thailand. After discovering that a whole food, plant-based diet can prevent and potentially reverse type 2 diabetes, Suarkeo saw that there was a better way to avoid certain chronic lifestyle diseases. He also saw how people with type 2 diabetes can avoid lower extremity amputations - a common condition he treated many patients with. Suarkeo's personal "vegan why" was first inspired by wanting to help his mom (who has type 2 diabetes) and maybe yours too, to live a healthier, happier, higher quality of life. There's never been a more critical time and place to be Going Vegan 4 Goodness.
Plant Powered Families
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Author : Dreena Burton
language : en
Publisher: BenBella Books
Release Date : 2015-05-12
Plant Powered Families written by Dreena Burton and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with Cooking categories.
Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!
The Basics Of A Healthy Vegan Lifestyle
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Author : Lewis Haas
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-05-29
The Basics Of A Healthy Vegan Lifestyle written by Lewis Haas and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-29 with categories.
A Simple Guide for Vegan Beginner - Learn how veganism can transform your life TODAY! "The Basics of a Healthy Vegan Lifestyle" is a guide that will bring you lifelong health and happiness. If you are a waffling vegan newbie, on-the-fence vegetarian, or veg-curious omnivore, this book will banish your doubts. You'll find you can get enough protein, fit in at any social occasion, learn to love spinach, and enjoy pizza, nachos, brownies, and more-without any animal products at all. Even the vegan pros may discover some new tricks! The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease and so much more. A diet free of animal products also means living a greener life and changing the world for the better-one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption. A Healthy Vegan Lifestyle - Eat a Meat-Free and Dairy-Free Diet See the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, "The Basics of a Healthy Vegan Lifestyle" shows you the way. This book guides you every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In addition to taking away clear and practical steps of transitioning to veganism, readers will learn that veganism is a flexible lifestyle change. Besides abstaining from the consumption of animal products, anything else goes. Though you could technically be a vegan who ate nothing but cinnamon toast crunch and soymilk, this would not be the most healthy option. This book for beginner vegans shows you the proper selections for a sustainable, healthy lifestyle. "The Basics of a Healthy Vegan Lifestyle" shows you: How to differentiate between vegan, raw vegan, lacto-ovo vegetarian, pescatarian, flexitarian, paleo, and macrobiotic diets Reliable evidence of why veganism is the better option How to stay fully nourished and healthy while abstaining from meat and dairy Common nutrition myths and explains the best sources of nutrients such as calcium, protein, iron, and vitamin B12 How to choose healthy options while staying animal-friendly How to adapt to a vegan lifestyle gradually Practical strategies for eating out, traveling, and attending social occasions How to become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed Delicious, nutrient-rich, easy plant-based recipes How to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more An introduction to more advanced vegan lifestyles and diet changes (i.e. Raw Vegan, 80/10/10, Raw till 4, High-Carb Low-Fat Vegan, or Plant-Based Vegan) THE BONUS: A Five-Day Sample Meal Plan AND an exclusive offer for a FREE copy of "The 10 Best Vegan Dishes: Quick, Easy & Cheap Recipes" So much more "The Basics of a Healthy Vegan Lifestyle" is an excellent step-by-step beginner's manual for everything you need to know about veganism and how to live healthfully every day. Many people have adopted the vegan diet for personal, health, or environmental reasons and are speaking up for this lifestyle. You too can experience the amazing benefits of veganism by downloading this book today!
Vegan
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Author : Hmw Publishing
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-19
Vegan written by Hmw Publishing and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-19 with categories.
This book takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits it offers. Veganism is not a fad it is a lifestyle-and you are getting the best guide through the whole journey, with this book. In this beginner's Vegan guide & cookbook you will learn how to start and transition into a Vegan diet & lifestyle. It will reveal to you all the basics of vegan eating and how to avoid some of the common pitfalls. This book will also tackle some of the myths that prevent most from ever giving it a shot as well as everything you need to safely get started. You will also get a 14-day vegan getting started action plan included as well as 30 fresh, fast & healthy recipes, so you can get started right away!