Vegan Plate
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Vegan Plate
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Author : Mindy Preston
language : en
Publisher:
Release Date : 2017-01-31
Vegan Plate written by Mindy Preston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-31 with categories.
Becoming vegan appeals to people on many levels - whether you don't want to eat animals, or are concerned about the wider impact on the environment, there are many good and ethical reasons for wanting to become a vegan. But the reality can be somewhat different. There is no doubt that the health benefits of a plant-base diet, when properly balanced, are significant, with the potential to help your body ward off common diseases such as diabetes. A vegan approach to life can also be challenging as Western culture is very much meat and dairy-based, so becoming a vegan may not get much support from family or friends and colleagues. Actually finding genuinely vegan food when out at restaurants is hard and the specialist vegan food in supermarkets can cost a packet. Not to mention all the faff of actually trying to cook vegan, with soaking pulses for hours on end and trying to source really obscure ingredients. Look no further. In this book we have researched and found the easiest, simplest but most delicious vegan recipes. They are simple because they only require one pot, or pan or bowl to make them in. Not only are they delicious and nutritious but they save on washing up time as well. Another added benefit! We have also avoided really obscure ingredients, going for plant-based options every time. If you want to learn how to create simple and nutritious vegan meals, then look no further than this book. Inside You Will Learn: The Benefits of a Vegan Lifestyle The Secrets Of One Pot Cooking Amazing Breakfast Recipes Tips And Tricks For Vegan Cooking Once you learn the secret of one pot vegan cooking you will be amazed at the difference it will make. Don't Delay, Download This Book Today!
One Dish Vegan
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Author : Robin Robertson
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2013-09-10
One Dish Vegan written by Robin Robertson and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-10 with Cooking categories.
Vegan books have risen to a dominant sales position in the vegetarian category. One-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertson's One-Dish Vegan is the first book at the intersection of these two powerful cookbook categories. Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen, for the breadth of enticing ingredients and flavors with which she works, and for her expertise in vegetarian nutrition - with a special focus lately on how vegans still can get enough protein in their diets. Typically, it takes two or three courses or dishes to make a well-rounded vegan meal. To meet this criterion in one dish takes the kind of ingenuity and expert knowledge that Robertson possesses. One-Dish Vegan contains more than 150 recipes. They range from the most popular categories of one-dish dining like stews, chilis, and casseroles (and other baked dishes) to a host of stovetop sautés and stir-fries as well as substantial salads and dishes that feature pasta as well as other noodles, such as Asian noodles. The recipes are at once homey and adventuresome, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.
The Raw Vegan Plate
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Author : Farrah Champagne
language : en
Publisher: Newman Springs
Release Date : 2023-11-22
The Raw Vegan Plate written by Farrah Champagne and has been published by Newman Springs this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-22 with categories.
Eating fruits and vegetables every day does more than just keep the doctor away. Farrah Champagne, in The Raw Vegan Plate, shares recipes from her daily menu, showing you how following a raw vegan diet can make you look and feel better than you ever have. Farrah transformed her health when she switched to a fully plant-based raw vegan lifestyle. She lost more than a hundred pounds and resolved many of her health issues. She also used many of the recipes included in this book when she coached others on how to lose weight and clear up skin problems by following a raw food diet. One person lost seventy pounds and cleared up a persistent fungal skin infection as a result of Farrah's weekly menu plan and customized meals. You too can lose weight, feel better, and stay satisfied by incorporating more raw plant-based foods into your diet. Not only will you be inspired by Farrah's story, but you will also feel more alive and vibrant after including into your diet more of her unique and delectable recipes made from fruits, vegetables, nuts, and seeds. Whether you are already practicing the raw food lifestyle or want to add more fresh plant foods into your diet, this book is for you. Inside you will find more than one hundred easy-to-follow mouthwatering recipes. Even nonvegans will enjoy her green lemonade, apple crisp, banana raisin nut bread, sticky rice, manicotti, falafels, and more. Not only will you find delicious plant-based recipes, you will also find advice and information about the raw vegan lifestyle including: How to develop your why: An important aspect of raw veganism is having a very strong why. Farrah will walk you through important thought-provoking steps to help you maintain courage and persistence. How to do a juice feast: A cleansing program that will help you get that glow and feel energetic and healthy. Readers will come away with a new understanding and appreciation for the variety of delicious raw foods that often mimic cooked foods but are extremely healthy and delicious.
The Plantiful Plate Vegan Recipes From The Yommme Kitchen
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Author : Christine Wong
language : en
Publisher: The Countryman Press
Release Date : 2019-02-19
The Plantiful Plate Vegan Recipes From The Yommme Kitchen written by Christine Wong and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Cooking categories.
80 vibrant, colorful recipes to mix and match Yum + Ommm = Yommme! Christine Wong, creator of yommme.com, has made it her mission to help others discover how delicious mindful eating can be. In The Plantiful Plate, she shows how easy it is to prepare hearty, satisfying vegan (and gluten-free) dishes bursting with color and flavor. With a mix-and-match approach, these recipes offer maximum flexibility to account for individual tastes, diets, allergies, and perhaps most importantly, what happens to be in your kitchen that day. In addition to the recipes, she shares her tips for meal planning and shopping at markets to minimize plastic waste, and provides at- a- glance guides to nutritional content. Filled with Christine’s gorgeous photos, it’s truly a feast for the eyes. Eighty adaptaple recipes include: • Asian Pear Salad • Black Bean & Chard Empanadas • Kohlrabi Fries • Chocolate- Cherry Pancakes
L Plate Vegan
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Author : Jane Easton
language : en
Publisher:
Release Date : 2014
L Plate Vegan written by Jane Easton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Vegan cooking categories.
Power Plates
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Author : Gena Hamshaw
language : en
Publisher: Ten Speed Press
Release Date : 2018-01-23
Power Plates written by Gena Hamshaw and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Cooking categories.
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
Becoming Vegan
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Author : Brenda Davis
language : en
Publisher: Book Publishing Company
Release Date : 2014-08-07
Becoming Vegan written by Brenda Davis and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Cooking categories.
Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
The L Plate Vegan
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Author : Michelle Preston
language : en
Publisher:
Release Date : 2005
The L Plate Vegan written by Michelle Preston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Vegan cooking categories.
Healthy Vegan The Cookbook
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Author : Niko Rittenau
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-07-01
Healthy Vegan The Cookbook written by Niko Rittenau and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-01 with Cooking categories.
Discover the plant-based way to a balanced and healthy lifestyle. From a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these vegan recipes will have everyone asking for seconds! Backed by science, this groundbreaking vegan cook book is the perfect start to a nourishing plant-based diet. It includes: - Over 90 vegan recipes with tips and variations guided by nutritional science - Pie charts and bar graphs help you to better understand the science and the benefits of different foods - Modular ingredient system organised into five main food groups that make up a balanced plant-based diet: grains, greens, vegetables, proteins and toppings With recipe ideas for breakfast, lunch, dinner, and dessert, Healthy Vegan The Cookbook gives you all of the information you need to make satisfying meals without meat and dairy. It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide your body with the essential nutrients it needs. Authors Niko Rittenau, dietician, and Sebastian Copien, chef, merge cutting-edge science with everyday vegan ingredients from the supermarket! They have applied the latest scientific findings on vegan nutrition to cooking to create loads of delicious plant-based recipes that can form part of a healthy vegan diet. This beautifully illustrated vegan recipe book shows you how you can improve your health and well-being with the power of a plant-based diet! It's the perfect gift for the foodie in your life or anyone looking to experiment with vegan cooking for the first time.
L Plate Vegan
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Author :
language : en
Publisher: Viva!
Release Date :
L Plate Vegan written by and has been published by Viva! this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.