Veganize Your Life
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Vegan For Life
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Author : Jack Norris
language : en
Publisher: Hachette UK
Release Date : 2011-07-12
Vegan For Life written by Jack Norris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-12 with Health & Fitness categories.
The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
Go Vegan Save Your Life
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Author : Victoria Simmons
language : en
Publisher:
Release Date : 2019-06-09
Go Vegan Save Your Life written by Victoria Simmons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-09 with categories.
Do you care about your own health and well being, that of your family and friends? Are you willing to make changes in your lifestyle but afraid that your family will consider them radical? Or maybe you just want to reduce the meat and dairy you and your family consumes? The thing is that everybody wants to feel great about their diet, the way they look and the way other people perceive of them. Combining all these could be really challenging for vegans or vegan-leaning folks. Like the cheese abstinence isn't tough enough...duh! Becoming vegan and staying on track is a fun and exciting journey of attempting to be better. It is completely normal if sometimes you feel like you lack motivation and information, or simply don't know where to start. But if this holds you back from eating and living in a way that is satisfying and aligned with your deepest values, then you need to learn more about veganism and feed yourself a little more encouragement. The solution is to adopt knowledge, courage and flexibility so you can make the transition at your own pace and way. You need to learn from a friend, a guide or a book which to inspire you to live the vegan life in your own unique way. The more knowledge you possess about the health and ethical aspect of being vegan, the more confident you will be that you are on the right path. Furthermore it is important to acknowledge that going full vegan isn't the easiest thing and to give yourself credit for every accomplishment. To sustain a vegan lifestyle and get to keep your social life, you will need to take specific baby steps and make a gradual transition. And that is exactly what you will learn in GO VEGAN - SAVE YOUR LIFE. The goal of this book is to teach you truths, techniques and actionable steps which will help you do the most good to you and least harm to animals and environment, even if you don't know where to start, or have started and failed multiple times. You will learn: 5 Reasons People Fail a Vegan Diet The Top 11 Veganism Myths Debunked A Simple Strategy To Not Ruining Your Dating Life When Going Vegan Top 8 Unexpected Benefits of Going Vegan The Protein Obsession and Are Vegans Deficient in Protein? Do Vegans Get Cancer? The Importance of Vegan Journaling The 1 Food Most People Have Addiction To and Why 9 Actionable Steps To Gradually Adopt a Vegan Diet GO VEGAN - SAVE YOUR LIFE is a learning curve, teaching youl actionable steps that can help you go vegan in your own pace and way. The book will prepare you for friends, relatives and even strangers who think you are eating a weird and maleficent diet, and they will also expect that you come up with smart answers. Would You Like To Know More? Scroll to the top of the page and select the buy now button.
Veganize And Heal Your Life International Flavors Vegan Cookbook And Health Guide To Help You Look And Feel Your Best
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Author : Bharat Sanders
language : en
Publisher: Independently Published
Release Date : 2018-09-20
Veganize And Heal Your Life International Flavors Vegan Cookbook And Health Guide To Help You Look And Feel Your Best written by Bharat Sanders and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Cooking categories.
Veganize and Heal Your Life is a colorful cookbook and health guidebook with over 140 tried and tested vegan recipes (many of them gluten-free) from all over the world that can be prepared quickly and easily
Rebel Vegan Life
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Author : Todd Sinclair
language : en
Publisher: REBEL VEGAN LIFE
Release Date : 2021-11-29
Rebel Vegan Life written by Todd Sinclair and has been published by REBEL VEGAN LIFE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-29 with Cooking categories.
REBEL VEGAN LIFE: Plant-Based Nutrition and Beginner's Guide is a life-changing manual for building a fully plant-powered lifestyle-and creating it in a way that works for you. If you're thinking about becoming a vegan to improve your health, you're not alone. Lots of people in our post-pandemic world are thinking the same thing. But it can be hard to make those changes without having access to solid guidance and accurate information. Here you will find an all-in-one guide for veganizing your life. In this second volume of his REBEL VEGAN LIFE series, Todd has brought together essential nutritional advice while sharing inspiration, tips, and tons of practical guidance to create your own personal version of your best vegan life. Todd recognizes that even though many of us share the same goals-a healthy vegan life-our paths for reaching this destination are as varied and unique as we are. So he's designed a 28-day transition plan (with 29 delectable recipes) that can be varied according to your tastes, habits, and schedule. Get ready to rebel in the BEST possible way-get ready to become a REBEL VEGAN!
There S A Vegan In The House
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-01-03
There S A Vegan In The House written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-03 with Cooking categories.
Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore! Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered! Introducing 'There's a Vegan in the House', a groundbreaking vegan cookbook, guiding you to the perfect start of a nourishing plant-based diet, featuring: -Over 100 vegan recipes for the whole family to enjoy -Perfect meals for families that are looking to adapt to a flexitarian diet -Expert nutritional know-how information to tailor individual -Advice on making the switch and maintaining a healthy vegan lifestyle The days of cooking separate meals for the whole family are over! This vegan cooking book is jam-packed with crowd-pleasing family favourite recipe ideas that will satisfy both vegans and non-vegans alike, leaving everyone asking for seconds! Simple, affordable, healthy and delicious; There's a Vegan in the House is the essential vegan cookbook for any family venturing into veganism, featuring tons of tips and tricks on shopping and storing vegan products in the kitchen and vital information on vegan nutrition for both children and adults. Satisfy your appetite and embark on a voyage of easy vegan food discovery with nutritionally balanced vegan and veggie meals with flexible options for the whole family! From tropical fruit smoothie bowls to Mexican quinoa salad, this is everyday food for everyone. At DK we believe in the power of discovery. So why not explore this beautifully illustrated vegan recipe book, and discover how to improve your health and wellbeing with the power of a plant-based diet! Proving the perfect vegan gift for the plant-based foodie in your life or anyone looking to experiment with vegan cooking for the first time.
Switching To A Vegan Lifestyle
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Author : M.A. Hill
language : en
Publisher: M.A. Hill
Release Date : 2018-02-07
Switching To A Vegan Lifestyle written by M.A. Hill and has been published by M.A. Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-07 with Young Adult Nonfiction categories.
The vegan lifestyle is a healthy way of living. This book is a basic resource to helping you to understand the basic principles of a happy vegan life.
Veganize And Heal Your Life
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Author : Neeta Sanders
language : en
Publisher:
Release Date : 2014-08-04
Veganize And Heal Your Life written by Neeta Sanders and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-04 with categories.
Veganize and Heal Your Life is a colorful cookbook and health guidebook with over 140 tried and tested vegan recipes (many of them gluten-free) from all over the world that can be prepared quickly and easily...from elegant appetizers to hearty entrées to rich-tasting desserts. (No meat, fowl, fish, eggs, dairy or honey). Now you can cut your restaurant costs substantially and savor the unlimited culinary possibilities of amazing vegan dishes that will add health and happiness to every meal of the day.Plus you will learn about the health benefits and origins of a variety of foods, herbs and spices. Also be inspired and enlightened with the latter part of the book filled with Home and Beauty Remedies, Ayurveda and Chakra Balancing Eating.You will also understand the importance of what food swaps to make for common ingredients such as, sugar, salt, oil, bread, milk and many more.An easy to read Menu Style content page will help you to quickly decide "What Would I like to Cook Today" so that you can easily plan a meal from appetizers, soups, smoothies, salads, entrees and desserts - whether it's for a simple family supper or a gourmet gala get-together. Prepare your family's favorite dishes (with a vegan twist) e.g. Beef-Less Tacos, Chik'n Salad Sandwich, Eggless Egg Salad, Fish-Less Tacos, Un-Tuna Sandwiches, Lasagna, Pot Pie, Macaroni & Vegan Cheese!Alternatively, opt for more exotic meals e.g. Tempeh Reuben, Asperges a la Bechamel, Beef-Less Stroganoff, Pad Thai Noodles, Sushi, Eggplant Vega-San, Faux Turkey & Stuffing, Flavorful Indian, Malaysian and Singaporean Curries, Szechuan Shredded Faux Pork, Beef-less Rendang, Falafels, Spanakopita, Chik'n Tandoori Wraps.Or make it a deliciously healthy night with dishes like Thai Tempeh & Quinoa, Adzuki Beans & Kale Medley, Raw Pasta, Three-Lentil Stew, Probiotic Couscous/Quinoa Salad, Seaweed Salad, Millet Burgers, plus much much more.Well what are you waiting for? Take the leap to veganize and heal your life to eat better and feel better!
How To Be Vegan In 28 Days
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Author : Laila Madsö
language : en
Publisher: Hachette UK
Release Date : 2020-12-31
How To Be Vegan In 28 Days written by Laila Madsö and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Cooking categories.
This easy to follow guide-book shows you how to eat and cook vegan in 28 days - not by making extensive changes, but by simply doing one thing slightly differently every day, from dusting off the beans and long-forgotten tinned tomatoes at the back of your kitchen cupboard, to figuring out how to cook celeriac, to learning how to invigorate week-old vegetables, and to navigating dinner invitations when you're trying to eat more plant-based but still want to have a good time. Enjoy 40 simple and practical recipes for healthy, wholesome vegan food, as well as uncovering the vegan secret weapons - dressing, dips, purées and vinaigrettes - that lift every meal to another level. This book contains the perfect number of recipes to get you through your meatless month, making it easy to navigate and to find new everyday favourites. How to Be Vegan in 28 Days is part-cookbook, part-veggie-guide book that will help you achieve a vegan lifestyle, and get into the best shape of your life.
A Bright Clean Mind
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Author : Camille DeAngelis
language : en
Publisher: Mango Media Inc.
Release Date : 2019-10-15
A Bright Clean Mind written by Camille DeAngelis and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Self-Help categories.
Discover how your diet may affect your creativity, how going vegan is like giving yourself brain food, and how to incorporate veganism into your life. When author and certified vegan lifestyle coach Camille DeAngelis is asked how she feels satisfied on a vegan diet, she thinks of the moment in James and the Giant Peach when the Grasshopper and the Centipede fret that they have nothing to eat until James points out that they’re traveling inside an enormous piece of fruit. There is plenty, Camille reminds us in this self-help motivational book for artists and creatives. Everything we could ever want to eat, and more, is all around us. Because we live in a culture in which the eating and wearing of animals is taken for granted, we rarely recognize our limiting meat-centric mindset. But if we can employ our imagination to create worlds from scratch, we can surely use it to envision a new way of seeing ourselves in relation to the animals we eat. On the other side of this brain transformation is a lifestyle that is ideal for our own health and emotional well-being and is much more environmentally sustainable. Camille believes that creative hobbies and habits reinvigorate one’s primary work. But she knits, sews, embroiders, and bakes for the pleasure of it, too. Her productivity and brain power have been remarkable since going vegan seven years ago, and even more importantly, she no longer feels any of the frustration or uncertainty artists tend to accept as part of the creative process. If you’re a creative suffering from brain fog, A Bright Clear Mind can help. Praise for A Bright Clear Mind “If you are a maker or an artist who feels anxious, depressed or just plain not feeling up to par, I urge you to read this book. In the pages you will discover how to wake up your life force by embracing a more connected way of living and eating.” —Elise Marie Collins, author of Super Ager: You Can Look Younger, Have More Energy, A Better Memory and Live a Long and Healthy Life “DeAngelis roundly disproves the theory that plant-eaters are somber moralists . . . Getting to peer into the lives and creative processes of these vegan visionaries makes me want to write and dance and organize my cupboards and make a tofu frittata.” —Victoria Moran, author of Creating a Charmed Life and Main Street Vegan
Living Vegan For Dummies
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Author : Alexandra Jamieson
language : en
Publisher: John Wiley & Sons
Release Date : 2009-12-02
Living Vegan For Dummies written by Alexandra Jamieson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-02 with Cooking categories.
The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!