Vegetarian And Vegan Diets
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Vegetarian And Vegan Diets
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Author : Alice C. Richer
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2021-02-02
Vegetarian And Vegan Diets written by Alice C. Richer and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Health & Fitness categories.
While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional deficiencies. They may also face challenges when grocery shopping, dining out, and interacting with friends and family. More and more Americans are reducing or completely eliminating meat and other animal products from their diet. Some are motivated by concerns surrounding animal welfare and the environmental impact of meat, while others hope to improve their health by following a plant-based diet. Although a vegetarian or vegan diet can provide many benefits, it can also pose unique challenges and health risks. Part of Greenwood's Q&A Health Guides series, Vegetarian and Vegan Diets: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Vegan Diets
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Author : Don Nardo
language : en
Publisher: Greenhaven Publishing LLC
Release Date : 2014-04-14
Vegan Diets written by Don Nardo and has been published by Greenhaven Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-14 with Young Adult Nonfiction categories.
Vegans don't just follow a diet, they follow a lifestyle. They avoid eating and using animal products. Readers will learn further definitions and sub groups. This volume addresses why people choose to go vegan, and shares the health implications of that choice. It also delves into the ethics of veganism and how companies and restaurants are accommodating the vegan lifestyle. Full-color photographs and diagrams, a glossary, sources for further reading and research, and a detailed subject index are also included.
Becoming Vegan
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Author : Brenda Davis
language : en
Publisher: Book Publishing Company
Release Date : 2014-08-07
Becoming Vegan written by Brenda Davis and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Cooking categories.
Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
To Eat Or Not To Eat Meat
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Author : Charlotte De Backer
language : en
Publisher: Rowman & Littlefield
Release Date : 2019-08-20
To Eat Or Not To Eat Meat written by Charlotte De Backer and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-20 with Cooking categories.
How does being vegetarian influence our social life? This book applies a narrative inquiry approach and presents stories from vegetarians across the globe that explore how our food choices can have complex social consequences.
The Complete Guide To Vegetarian And Vegan Diets
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Author : Raphael Ogbu
language : en
Publisher: Independently Published
Release Date : 2023-09-09
The Complete Guide To Vegetarian And Vegan Diets written by Raphael Ogbu and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-09 with Cooking categories.
Welcome to "The Complete Guide to Vegetarian and Vegan Diets: Unlocking the Power of Plant-Based Living." In today's fast-paced and ever-changing world, more and more individuals are seeking healthier, compassionate, and sustainable lifestyles. The decision to adopt a vegetarian or vegan diet is a profound choice that not only affects personal well-being but also has far-reaching implications for the environment, animal welfare, and the future of our planet. This comprehensive guide is designed to be your trusted companion on your journey into the world of vegetarianism and veganism. Whether you are just starting out, considering a transition, or already following a plant-based lifestyle, this book will provide you with all the knowledge, tools, and inspiration you need to thrive on your chosen path. In these pages, we will explore the foundations of vegetarianism and veganism, delving into their origins, philosophies, and dispelling common myths and misconceptions. We will uncover the myriad health benefits associated with plant-based eating, backed by scientific research, and offer practical advice on how to navigate the transition smoothly and overcome any challenges that may arise. Understanding the essentials of plant-based nutrition is crucial for maintaining a balanced diet. We will delve into the building blocks of a healthy vegetarian or vegan lifestyle, exploring the rich sources of plant-based proteins, essential vitamins, and minerals. With a focus on meal planning and preparation, you will discover how to create delicious and nutritious dishes that cater to your taste buds and meet your nutritional needs. Beyond the dinner table, we will explore the broader implications of veganism, discussing its impact on the environment, animal rights, and ethical considerations. You will gain insight into the global landscape of vegetarianism and veganism, discovering cultural perspectives, traditional plant-based diets, and the growing movement across various cuisines. This book goes beyond mere dietary choices by offering guidance on sustaining your plant-based journey in the long term. We will discuss strategies for success, the importance of community and support systems, and share inspiring personal stories that will motivate and encourage you along the way. As we look to the future, we will examine emerging trends and innovations in plant-based living, and how our food choices can contribute to combating climate change and building a more sustainable world. Whether you seek improved health, reduced environmental impact, or a more compassionate lifestyle, "The Complete Guide to Vegetarian and Vegan Diets" is your roadmap to unlocking the power of plant-based living. So, embark on this transformative journey with an open mind and a willing spirit as we delve into the fascinating world of vegetarianism and veganism, revealing the limitless possibilities and benefits that await you. Remember, you have the ability to make a positive change-for yourself, for the animals, and for the planet. Let's begin this incredible adventure together.
The Dietitian S Guide To Vegetarian Diets
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Author : Reed Mangels
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2004
The Dietitian S Guide To Vegetarian Diets written by Reed Mangels and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
The Dietitians Guide to Vegetarian Diets, Second Edition highlights the trends and research on vegetarian diets and provides practical ideas in the form of counseling points to help dietitians and other health care providers convey information to their clients. The text presents vital information on vegetarian nutritional needs, healthier and more satisfying diets, and guidelines for treating clients of all ages and clients with special considerations, such as pregnant women, athletes, and diabetics.
Vegetarianism And Veganism
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Author : David E. Newton
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2019-06-24
Vegetarianism And Veganism written by David E. Newton and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with Social Science categories.
This detailed and comprehensive overview of meat-free diets introduces readers to their long history in human cultures and analyzes some of the important questions and issues surrounding their practice in today's world. Vegetarianism and Veganism: A Reference Handbook provides a history and background of vegetarianism and veganism from prehistorical times to the present day, along with detailed discussions of the practice in each historical period since that time. The ancillary chapters provide additional information on important individuals and organizations in the field, relevant data and documents on the topic, an annotated bibliography, a chronology of important events, and a glossary of terms likely to be encountered in the field. Of special interest is the Perspectives chapter, in which stakeholders in the topic write about some specific aspect of its importance in their own lives. Intended for high school, college, an general readers, the volume covers the field of vegetarianism and veganism in cultures from around the world. Some specific topics include ancient views of vegetarianism, religious stands on the practice, the growth of vegetarian and vegan institutions, and current controversies over the practice of meat-free diets. It also includes a host of resources that readers can use to continue their own research in the field.
Vegan Diet Cookbook Tasty Vegan Recipes Great For The Vegetarian Diet
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Author : Linda Stonefield
language : en
Publisher: Editorial Imagen LLC
Release Date : 2017-05-15
Vegan Diet Cookbook Tasty Vegan Recipes Great For The Vegetarian Diet written by Linda Stonefield and has been published by Editorial Imagen LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Cooking categories.
Vegan Diet Cookbook: Tasty Vegan Recipes, Great for the Vegetarian Diet For those on the strict vegan diet it is difficult at times to find the right vegan diet recipes that are truly animal free. Being a vegan is the strictest of all vegetarians, meaning the only foods consumed are plant-based. Vegans even forgo dairy and eggs. Vegan diet books are important among this group, in helping to keep on their diets and in finding good recipes to keep them on away from animal-based foods. This vegan diet book contains recipes that are strictly for vegan diets. A word of caution, not all vegan diet food is animal-free. Never assume this, always read the ingredient list when purchasing prepared foods like breads, cereals and other similar foods. The vegan diet recipe will call for only wholesome plant-based ingredients and foods that are soy-based used for dairy and egg substitute. This is the best diet cookbook for an easy vegan diet. Recipes include foods for breakfast, lunch, supper, snacks and desserts. Many of the recipes on the veganism diet are easily altered to your own tastes, substitute ingredients for others; try out different flavors and combinations. Cut the recipe in half to make less, or double it to make more. This vegan diet cookbook contains recipes for vegan burgers, pizza, tacos. There are soup and salad recipes that will go great as standalone meals or as good additions to larger meals. Vegan diets are highly nutritious using the best foods nature offers in the form of delicious vegetables and fruits and herbs and grains. These foods are high in vitamins and minerals, giving the body all the carbohydrates, fiber, and even protein needed to have a healthy immune system. Even when cooking from conventional recipes, there are substitutes for all the animal-based ingredients easily found in health food stores these days.
Ethical Vegetarianism And Veganism
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Author : Andrew Linzey
language : en
Publisher: Routledge
Release Date : 2018-10-25
Ethical Vegetarianism And Veganism written by Andrew Linzey and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-25 with Science categories.
The protest against meat eating may turn out to be one of the most significant movements of our age. In terms of our relations with animals, it is difficult to think of a more urgent moral problem than the fate of billions of animals killed every year for human consumption. This book argues that vegetarians and vegans are not only protestors, but also moral pioneers. It provides 25 chapters which stimulate further thought, exchange, and reflection on the morality of eating meat. A rich array of philosophical, religious, historical, cultural, and practical approaches challenge our assumptions about animals and how we should relate to them. This book provides global perspectives with insights from 11 countries: US, UK, Germany, France, Belgium, Israel, Austria, the Netherlands, Canada, South Africa, and Sweden. Focusing on food consumption practices, it critically foregrounds and unpacks key ethical rationales that underpin vegetarian and vegan lifestyles. It invites us to revisit our relations with animals as food, and as subjects of exploitation, suggesting that there are substantial moral, economic, and environmental reasons for changing our habits. This timely contribution, edited by two of the leading experts within the field, offers a rich array of interdisciplinary insights on what ethical vegetarianism and veganism means. It will be of great interest to those studying and researching in the fields of animal geography and animal-studies, sociology, food studies and consumption, environmental studies, and cultural studies. This book will be of great appeal to animal protectionists, environmentalists, and humanitarians.
Vegan For Life
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Author : Jack Norris
language : en
Publisher: Hachette UK
Release Date : 2020-05-12
Vegan For Life written by Jack Norris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Health & Fitness categories.
Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.