Vijftig Manieren Om Jezelf Te Troosten Zonder Eten
DOWNLOAD eBooks
Download Vijftig Manieren Om Jezelf Te Troosten Zonder Eten PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Vijftig Manieren Om Jezelf Te Troosten Zonder Eten book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Vijftig Manieren Om Jezelf Te Troosten Zonder Eten Druk 4
DOWNLOAD eBooks
Author : Susan Albers
language : nl
Publisher:
Release Date : 2011-08
Vijftig Manieren Om Jezelf Te Troosten Zonder Eten Druk 4 written by Susan Albers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with categories.
Vijftig Manieren Om Jezelf Te Troosten Zonder Eten
DOWNLOAD eBooks
Author : Susan Albers
language : nl
Publisher: Have, Ten
Release Date : 2012-08-30
Vijftig Manieren Om Jezelf Te Troosten Zonder Eten written by Susan Albers and has been published by Have, Ten this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-30 with Health & Fitness categories.
Eten biedt troost, althans tijdelijk. Maar achteraf hebben we vaak spijt van de reep chocola of de zak chips. Susan Albers beschrijft vijftig mindfulnessvaardigheden en technieken die je helpen om jezelf te troosten zonder eten.
Self Compassion
DOWNLOAD eBooks
Author : Kristin Neff
language : en
Publisher: Hachette UK
Release Date : 2011-07-07
Self Compassion written by Kristin Neff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Self-Help categories.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
The Five Keys To Mindful Communication
DOWNLOAD eBooks
Author : Susan Gillis Chapman
language : en
Publisher: Shambhala Publications
Release Date : 2012-04-10
The Five Keys To Mindful Communication written by Susan Gillis Chapman and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Self-Help categories.
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
A Cognitive Interpersonal Therapy Workbook For Treating Anorexia Nervosa
DOWNLOAD eBooks
Author : Ulrike Schmidt
language : en
Publisher: Routledge
Release Date : 2018-10-16
A Cognitive Interpersonal Therapy Workbook For Treating Anorexia Nervosa written by Ulrike Schmidt and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Psychology categories.
Based on the authors' pioneering work and up-to-date research at London's Maudsley hospital, A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together. The approach described is recommended by the National Institute of Clinical and Care Excellence (NICE) as a first-line, evidence-based treatment for adults with anorexia nervosa. A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa provides adults with anorexia nervosa and the professionals working alongside them with a practical resource to work through together. The manual is divided into accessible modules, providing a co-ordinated, step-by-step guide to recovery. Modules include: Nutrition Developing treatment goals Exploring thinking styles Developing an identity beyond anorexia. A Cognitive Interpersonal Therapy Workbook for Treating Anorexia Nervosa is a highly beneficial aid to recovery for those with the condition, their families and mental health professionals.
Eating Mindfully
DOWNLOAD eBooks
Author : Susan Albers
language : en
Publisher: New Harbinger Publications
Release Date : 2012-05-03
Eating Mindfully written by Susan Albers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-03 with Self-Help categories.
What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you’ve been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating—but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer you’ve been searching for all these years. The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. So what’s changed? For starters, there is a new section that focuses on the “occasional mindless eater.” This second edition emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. In addition, this new edition features over 50 new tips for eating mindfully. Inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. You will also learn how mindlessness corrupts the way you eat, and how it can manifest in a number of different eating problems. No matter where you are in your journey toward mindful eating, this book will be an invaluable resource, and you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life.
Eat Drink And Be Mindful
DOWNLOAD eBooks
Author : Susan Albers
language : en
Publisher: New Harbinger Publications
Release Date : 2009
Eat Drink And Be Mindful written by Susan Albers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.
The Secret Language Of Eating Disorders
DOWNLOAD eBooks
Author : Peggy Claude-Pierre
language : en
Publisher:
Release Date : 2000-11
The Secret Language Of Eating Disorders written by Peggy Claude-Pierre and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11 with categories.
Reveals her groundbreaking theories on the cure for illnesses that current medicine treats with little success. She developed her unique insights into eating disorders through successfully treating her own 2 anorexic daughters and hundreds of acutely ill patients. She is convinced that eating disorders stem from a complex negative mindset which causes sufferers to feel an overwhelming sense of worthlessness that results in a process of self-destruction. She maintains that this mindset -- and the resulting eating disorder -- can be permanently reversed. She describes the origins of the negative mindset and the 5 stages of recovery from eating disorders. Illustrated.
Your Money Or Your Life
DOWNLOAD eBooks
Author : Vicki Robin
language : en
Publisher: National Geographic Books
Release Date : 2008-12-10
Your Money Or Your Life written by Vicki Robin and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Business & Economics categories.
A fully revised edition of one of the most influential books ever written on personal finance with more than a million copies sold “The best book on money. Period.” –Grant Sabatier, founder of “Millennial Money,” on CNBC Make It "This is a wonderful book. It can really change your life." -Oprah For more than twenty-five years, Your Money or Your Life has been considered the go-to book for taking back your life by changing your relationship with money. Hundreds of thousands of people have followed this nine-step program, learning to live more deliberately and meaningfully with Vicki Robin’s guidance. This fully revised and updated edition with a foreword by "the Frugal Guru" (New Yorker) Mr. Money Mustache is the ultimate makeover of this bestselling classic, ensuring that its time-tested wisdom applies to people of all ages and covers modern topics like investing in index funds, managing revenue streams like side hustles and freelancing, tracking your finances online, and having difficult conversations about money. Whether you’re just beginning your financial life or heading towards retirement, this book will show you how to: • Get out of debt and develop savings • Save money through mindfulness and good habits, rather than strict budgeting • Declutter your life and live well for less • Invest your savings and begin creating wealth • Save the planet while saving money • …and so much more! "The seminal guide to the new morality of personal money management." -Los Angeles Times
Get Out Of Your Mind And Into Your Life
DOWNLOAD eBooks
Author : Steven Hayes
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-09
Get Out Of Your Mind And Into Your Life written by Steven Hayes and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Body, Mind & Spirit categories.
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.