Waarom Perfectionisten Zelden Gelukkig Zijn
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Waarom Perfectionisten Zelden Gelukkig Zijn
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Author : Chantal van der Leest
language : nl
Publisher: Business Contact
Release Date : 2021-04-26
Waarom Perfectionisten Zelden Gelukkig Zijn written by Chantal van der Leest and has been published by Business Contact this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-26 with Psychology categories.
In dertien tips neemt perfectionist Chantal je mee in het vinden van de juiste balans tussen gewoon je best doen en een gestreste perfectionist zijn. Ze zocht steun in de psychologische literatuur. Psycholoog en journalist Chantal van der Leest deelt in ‘Waarom perfectionisten zelden gelukkig zijn’ wetenschappelijke inzichten en tips om beter met je perfectionisme om te gaan. Want heb jij ook wel eens het gevoel dat de buitenwereld onrealistisch hoge eisen aan je stelt? Of leg je de lat alsmaar hoger voor jezelf, je gezin en je collega’s? Werk je vaak over, ben je overgeorganiseerd, stel je taken uit, corrigeer je anderen, geef je niks uit handen of ga je juist spannende dingen uit de weg? Misschien ben jij een perfectionist. Psycholoog en journalist Chantal van der Leest kampt zelf met perfectionistische trekjes en dook in de psychologie om meer te weten te komen over de meest geliefde slechte eigenschap in onze maatschappij. Maar is dat terecht? Achter het voortdurend najagen van beter en meer schuilt veel stress en frustratie. Perfectionisme blijkt zelfs een springplank naar burn-out, depressie en angststoornissen. In ‘Waarom perfectionisten zelden gelukkig zijn’ helpt Van der Leest je de balans te vinden tussen wel je best doen, maar geen gestreste perfectionist zijn.
Waarom Perfectionisten Zelden Gelukkig Zijn
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Author : Chantal van der Leest
language : nl
Publisher:
Release Date : 2021
Waarom Perfectionisten Zelden Gelukkig Zijn written by Chantal van der Leest and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Perfectionisme is misschien wel de meest geliefde slechte eigenschap in onze maatschappij. Maar is dat terecht? Achter het voortdurend najagen van beter en meer schuilt mogelijk veel stress en frustratie. Perfectionisme blijkt zelfs een springplank naar burn-out, depressie en angststoornissen. Heb je het gevoel dat de buitenwereld onrealistisch hoge eisen aan je stelt? Of leg je zelf alsmaar de lat hoger voor jezelf, je gezin en je collega's? Werk je vaak over, ben je overgeorganiseerd, stel je taken uit, corrigeer je anderen, geef je niks uit handen of ga je juist spannende dingen uit de weg? Perfectionisme is een mogelijke oorzaak. Hoe vind je de balans tussen wel je best doen, maar geen gestreste perfectionist zijn? Psycholoog en journalist Chantal van der Leest kampt zelf met perfectionistische trekjes en zocht steun in de psychologische literatuur. De antwoorden die ze vond, bundelde ze in dit boek. Bron: Flaptekst, uitgeversinformatie.
Playing With Fire Financial Independence Retire Early
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Author : Scott Rieckens
language : en
Publisher: New World Library
Release Date : 2019-01-01
Playing With Fire Financial Independence Retire Early written by Scott Rieckens and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Business & Economics categories.
What if a happier life was only a few simple choices away? A successful entrepreneur living in Southern California, Scott Rieckens had built a “dream life”: a happy marriage, a two-year-old daughter, a membership to a boat club, and a BMW in the driveway. But underneath the surface, Scott was creatively stifled, depressed, and overworked trying to help pay for his family’s beach-town lifestyle. Then one day, Scott listened to a podcast interview that changed everything. Five months later, he had quit his job, convinced his family to leave their home, and cut their expenses in half. Follow Scott and his family as they devote everything to FIRE (financial independence retire early), a subculture obsessed with maximizing wealth and happiness. Filled with inspiring case studies and powerful advice, Playing with FIRE is one family’s journey to acquire the one thing that money can’t buy: a simpler — and happier — life. Based on the documentary
Happier No Matter What Cultivating Hope Resilience And Purpose In Hard Times
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Author : Tal Ben-Shahar
language : en
Publisher: The Experiment, LLC
Release Date : 2021-05-11
Happier No Matter What Cultivating Hope Resilience And Purpose In Hard Times written by Tal Ben-Shahar and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Self-Help categories.
Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.
Compassionate Cities
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Author : Allan Kellehear
language : en
Publisher: Routledge
Release Date : 2012-08-21
Compassionate Cities written by Allan Kellehear and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-21 with Medical categories.
Once it was difficult to see end of life care beyond conventional medical intervention, but hospice and palliative care introduced a more holistic approach, providing quality of life for the dying and their families. This ground-breaking work takes end-of-life care beyond these palliative boundaries, describing a public health vision that involves whole communities adopting a compassionate approach to dying, death and loss. Written by a leading academic in the field of death and bereavement, this text outlines the historical, political and conceptual basis of compassionate cities, providing a community development model for end-of-life care. Moving away from infection control and health promotion Allan Kellehear invites us to think of a third wave movement of public health, joining empathy, equality and action together as practical policies. Presenting a radical new perspective to death, ageing and public health, Compassionate Cities is essential reading for academics and professionals alike.
Wabi Sabi
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Author : Beth Kempton
language : en
Publisher: Hachette UK
Release Date : 2018-08-30
Wabi Sabi written by Beth Kempton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-30 with Self-Help categories.
'A truly transformative read' Sunday Times STYLE 'More than ever, we need books like this' Jessica Seaton, Co-Founder of Toast and author of Gather, Cook, Feast A whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom. Wabi sabi ("wah-bi sah-bi") is a captivating concept from Japanese aesthetics, which helps us to see beauty in imperfection, appreciate simplicity and accept the transient nature of all things. With roots in zen and the way of tea, the timeless wisdom of wabi sabi is more relevant than ever for modern life, as we search for new ways to approach life's challenges and seek meaning beyond materialism. Wabi sabi is a refreshing antidote to our fast-paced, consumption-driven world, which will encourage you to slow down, reconnect with nature, and be gentler on yourself. It will help you simplify everything, and concentrate on what really matters. From honouring the rhythm of the seasons to creating a welcoming home, from reframing failure to ageing with grace, wabi sabi will teach you to find more joy and inspiration throughout your perfectly imperfect life. This book is the definitive guide to applying the principles of wabi sabi to transform every area of your life, and finding happiness right where you are.
I Thought It Was Just Me But It Isn T
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Author : Brené Brown
language : en
Publisher: Penguin
Release Date : 2007-02-01
I Thought It Was Just Me But It Isn T written by Brené Brown and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-01 with Self-Help categories.
Researcher, thought leader, and New York Times bestselling author Brené Brown offers a liberating study on the importance of our imperfections—both to our relationships and to our own sense of self The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection. Brené Brown, PhD, LMSW, is the leading authority on the power of vulnerability, and has inspired thousands through her top-selling books Daring Greatly, Rising Strong, and The Gifts of Imperfection, her wildly popular TEDx talks, and a PBS special. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together. Brown writes, “We need our lives back. It’s time to reclaim the gifts of imperfection—the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives.”
The Twelve Monotasks
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Author : Thatcher Wine
language : en
Publisher: Hachette UK
Release Date : 2021-12-07
The Twelve Monotasks written by Thatcher Wine and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Self-Help categories.
Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!
Add Friendly Ways To Organize Your Life
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Author : Judith Kolberg
language : en
Publisher: Routledge
Release Date : 2012-01-04
Add Friendly Ways To Organize Your Life written by Judith Kolberg and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-04 with Education categories.
Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.
The Perfectionist S Handbook
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Author : Jeff Szymanski
language : en
Publisher: John Wiley & Sons
Release Date : 2011-08-15
The Perfectionist S Handbook written by Jeff Szymanski and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Business & Economics categories.
A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives