Walk Off Weight With Your Pedometer
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Walk Off Weight With Your Pedometer
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Author : Jan Small
language : en
Publisher:
Release Date : 2012-01-09
Walk Off Weight With Your Pedometer written by Jan Small and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-09 with categories.
If you would like to lose weight without making yourself miserable, then a walking program is ideal. You can drop pounds, shape up and get fit without the hassle of other diet and exercise programs. With the "Walk Off Weight With Your Pedometer" walking program you have a simple plan to follow that can change your life in just 28 days. Don't worry if you hate exercise - putting one foot in front of the other is something within the reach of nearly all of us. In this easy walking for weight loss program, you'll discover * how to stay motivated* how to enjoy your walking* how to gradually increase your fitness and lose weight in a fun way* how to make tiny changes to your diet to multiply your weight loss This is not one of those walking programs for weight loss that involve complicated additional exercise regimes. This is a WALKING for weight loss plan. You can lose weight just by walking but you'll lose weight faster by making at least one of the easy diet changes recommended in the book. It's up to you. In any case, you can lose weight walking starting as soon as you begin the 28 day program You will not only drop pounds, you'll get fitter and healthier too. This has to be one of the easiest ways to lose weight.In this weight loss walking program, you'll find out* How walking helps you lose weight more than other forms of exercise* Why this Walking To Lose Weight Program will work for you* How to use a pedometer for best results (and how to choose one if you don't have one yet)* An easy plan to follow to get the fastest results for your level of fitness* How to use little pockets of time to increase the effects* How to make walking off weight more enjoyable* How to squash excuses in their tracks * How to keep the weight off for goodIf you would like to start walking off the pounds, begin with this easy walking for weight loss plan as soon as you can. Enjoy your new look and better health in just a few weeks.
Pedometer Walking
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Author : Mark Fenton
language : en
Publisher: Rowman & Littlefield
Release Date : 2006-01-01
Pedometer Walking written by Mark Fenton and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Sports & Recreation categories.
Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.
Walk Off Weight
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Author : Michele Stanten
language : en
Publisher: Rodale
Release Date : 2011-03-01
Walk Off Weight written by Michele Stanten and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Health & Fitness categories.
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Walk Your Butt Off Enhanced Edition
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Author : Sarah Lorge Butler
language : en
Publisher: Rodale Books
Release Date : 2013-02-26
Walk Your Butt Off Enhanced Edition written by Sarah Lorge Butler and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Health & Fitness categories.
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Manpo Kei
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Author : Catrine Tudor-Locke
language : en
Publisher: Trafford Publishing
Release Date : 2003
Manpo Kei written by Catrine Tudor-Locke and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The world does not need another "how to exercise" book. And this is exactly what this book is not about. Written in a refreshingly humorous and compassionate by the creator of the First Step Program™, the only scientifically proven pedometer-based physical activity intervention, Manpo-Kei™: The Art and Science of Step Counting presents the appealing rationale and the simplistic methods for taking back our naturally active lifestyles using a simple and inexpensive pedometer. The title of the revolutionary little book is a reflection of the Japanese 30-year experience with personal pedometers and lifestyle activity. Nicknamed "manpo-kei" which literally means "10,000 steps meter" in Japanese, the devices were imported to America in the mid-1990's by scientists who used them to determine daily activity levels in research studies. The power that these little instruments have to motivate individuals to increase their activity is just now being acknowledged by these same scientists... it is now time to let the public in on the secret. The author of this book holds nothing back while providing a workbook style content that gently guides the reader through the Manpo-kei™ program of self-monitoring, goal-setting, and personal feedback processes. The author also gives away handy tools including a pedometer shopping list (what to look for), activity logs, and personal feedback worksheets.
The Step Counter Fitness Diet
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Author : Joanna Hall
language : en
Publisher: HarperThorsons
Release Date : 2005-11
The Step Counter Fitness Diet written by Joanna Hall and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11 with Fitness walking categories.
Step out in style with fitness guru Joanna Hall! If you want to get slim you need to join the millions of others taking up her 10,000 step challenge. This beautifully presented box contains everything you need to lose weight and keep it off: a stylish pedometer, a book with an easy-to-follow plan and a handy progress chart to ensure you succeed.
Walk Your Butt Off
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Author : Sarah Lorge Butler
language : en
Publisher: Rodale Books
Release Date : 2013-02-26
Walk Your Butt Off written by Sarah Lorge Butler and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Health & Fitness categories.
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Walk Your Way To Weight Loss
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Author : Lindsey P
language : en
Publisher: CreateSpace
Release Date : 2014-08-11
Walk Your Way To Weight Loss written by Lindsey P and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-11 with categories.
Walk Your Way To Weight Loss 2nd edition: The Ultimate Guide On How To Lose Weight, Burn Fat & Stay Thin With Walking Walking is amazingly one of the easiest, cheapest, and safest ways for you and everyone else to get up and start exercising. Health experts all agree that a 30-minute, moderate physical activity on most days in a week is a must, and walking is one of the best examples around. There have been so many reported health benefits of walking, like reducing the risks for certain medical conditions (heart disease and high blood pressure), reducing depression, making us much happier and livelier instead, helping us all to sleep better at night (which is simply what everyone wants these days), and of course WEIGHT LOSS. Better yet, think of walking as an all-in-one package program with all the amazing health benefits. Nothing could be better than this. The same health experts also agree on the fact that engaging in physical activities regularly is your strong foundation for good health and well being, and walking happens to be the easiest and cheapest way to become physically active. Simply grab a good pair of shoes and you are all set to brisk walk (by the way, brisk walking is highly considered an ideal moderate-level physical activity) your way to weight loss and staying thin forever. Walking burns off all those unwanted fats dangling in our bellies so they could be converted into fuel our body needs. Here Is A Preview Of What You'll Learn... Understanding the Role of Walking in Losing Weight Six Scientific Facts About Walking Why Walk Your Way to Weight Loss? Before Starting Your Walking Program Your Walking Form Walking Your Way Towards Weight Loss Walk This Way, Walk That Way More Smart Walking Ideas Using Pedometer in Walking to Shape Up and Slim Down Walking to Lose Weight Success Stories Walking Workout Plans and How it Works Additional Facts About Walking Joining a Walking Club Much, much more! Download your copy today!
Walking The Weight Off For Dummies
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Author : Erin Palinski-Wade
language : en
Publisher: John Wiley & Sons
Release Date : 2015-04-15
Walking The Weight Off For Dummies written by Erin Palinski-Wade and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Health & Fitness categories.
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking theWeight Off For Dummies will show you just what to do to walkyourself to a whole new you. Whether you want to burn fat, boostyour energy level, improve your mood, shed your belly, or just gettoned, this easy to read, fun and friendly guide will have youputting your best foot forward — over and over again! Insideyou'll discover which workouts are the best to achieve yourspecific goals, how low-impact walking is perfect for fat-burning,how to pick the right pair of shoes for walking, and so muchmore. Walking is the number one form of exercise in America, andstudies show that it is highly effective in achieving multiplehealth goals — from losing weight and decreasing body fat toimproving overall health and mental well being. Best of all,walking is very inexpensive and can be done anywhere. With thiscomplete and easy-to-use guide, you'll find that creating andsticking to a walking program to lose weight and feel great hasnever been easier. Learn how walking is the ideal exercise to achieve and maintainhealthy body weight and improve overall health Figure out the best techniques to avoid injury and achieve yourspecific fitness goals Dive into nutrition tips for fueling up before and after walksto maintain health Discover how you can fit walking into your life, regardless ofyour age, gender, and current weight If you've always wanted to incorporate walking into your routineto boost your health and effectively lose weight, Walking theWeight Off For Dummies will show you how.
Pedometer Walking
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Author : Robert Sweetgall
language : en
Publisher:
Release Date : 2001
Pedometer Walking written by Robert Sweetgall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Fitness walking categories.