Walk With Ease
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Walk With Ease
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Author : Arthritis Foundation
language : en
Publisher:
Release Date : 2002
Walk With Ease written by Arthritis Foundation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Early Decisions In Dmard Development Ii
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Author :
language : en
Publisher: Foundation
Release Date : 1991
Early Decisions In Dmard Development Ii written by and has been published by Foundation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Autoimmune diseases categories.
The Way To Walk
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Author : Ryan Johnson
language : en
Publisher:
Release Date : 2020
The Way To Walk written by Ryan Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Walking categories.
Living A Healthy Life With Chronic Conditions
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Author : Kate Lorig
language : en
Publisher:
Release Date : 2000
Living A Healthy Life With Chronic Conditions written by Kate Lorig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Chiwalking
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-24
Chiwalking written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-24 with Sports & Recreation categories.
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.
Facilitating With Ease
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Author : Ingrid Bens
language : en
Publisher: John Wiley & Sons
Release Date : 2017-10-30
Facilitating With Ease written by Ingrid Bens and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-30 with Business & Economics categories.
The definitive guide to running productive meetings Facilitating With Ease! has become the go-to handbook for those who lead meetings, training, and other business gatherings. Packed with information, effective practices, and invaluable advice, this book is the comprehensive handbook for anyone who believes meetings should be productive, relevant, and as short as possible. Dozens of exercises, surveys, and checklists will help transform anyone into a skilled facilitator, and clear, actionable guidance makes implementation a breeze. This new fourth edition includes a new chapter on questioning, plus new material surrounding diversity, globalization, technology, feedback, distance teams, difficult executives, diverse locations, personal growth, meeting management, and much more. With in-depth, expert guidance from planning to closing, this book provides facilitators with an invaluable resource for learning or training. Before you run another meeting, discover the practices, processes, and techniques that turn you from a referee to an effective facilitator. This book provides a wealth of tools and insights that you can put into action today. Run productive meetings that get real results Keep discussions on track and facilitate the exchange of ideas Resolve conflict and deal with difficult individuals Train leaders and others to facilitate effectively Poorly-run meetings are an interruption in the day, and accomplish little other than putting everyone behind in their “real” work. On the other hand, a meeting run by an effective facilitator makes everyone’s job easier; decisions get made, strategies are improved, answers are given, and new ideas bubble to the surface. A productive meeting makes everyone happy, and results in real benefits that spread throughout the organization. Facilitating With Ease! is the skill-building guide to running great meetings with confidence and results.
Forest Bathing
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Author : Dr. Qing Li
language : en
Publisher: Penguin
Release Date : 2018-04-17
Forest Bathing written by Dr. Qing Li and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-17 with Self-Help categories.
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Quantum Walks And Search Algorithms
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Author : Renato Portugal
language : en
Publisher: Springer
Release Date : 2018-08-20
Quantum Walks And Search Algorithms written by Renato Portugal and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-20 with Science categories.
The revised edition of this book offers an extended overview of quantum walks and explains their role in building quantum algorithms, in particular search algorithms. Updated throughout, the book focuses on core topics including Grover's algorithm and the most important quantum walk models, such as the coined, continuous-time, and Szedgedy's quantum walk models. There is a new chapter describing the staggered quantum walk model. The chapter on spatial search algorithms has been rewritten to offer a more comprehensive approach and a new chapter describing the element distinctness algorithm has been added. There is a new appendix on graph theory highlighting the importance of graph theory to quantum walks. As before, the reader will benefit from the pedagogical elements of the book, which include exercises and references to deepen the reader's understanding, and guidelines for the use of computer programs to simulate the evolution of quantum walks. Review of the first edition: “The book is nicely written, the concepts are introduced naturally, and many meaningful connections between them are highlighted. The author proposes a series of exercises that help the reader get some working experience with the presented concepts, facilitating a better understanding. Each chapter ends with a discussion of further references, pointing the reader to major results on the topics presented in the respective chapter.” - Florin Manea, zbMATH.
Simple Prayer
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Author : Charlie Dawes
language : en
Publisher: InterVarsity Press
Release Date : 2017-08-29
Simple Prayer written by Charlie Dawes and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Religion categories.
Sometimes our walk with God seems so difficult. We struggle to find the time to pray, the words to say, and the way to pray them. Are we making prayer more complicated than it needs to be? Charlie Dawes is a pastor and professor who understands both the desires and the challenges of deepening our prayer lives. He has identified simple, biblical prayers that will help you unlock the mystery of conversing with God by paring our words down to their most elemental level. By focusing our prayers, we can open up a new way of relating with God that we have never before experienced. Simple prayer is far from simplistic. Instead, it will help you connect with God at a heart level that cannot be mastered with words alone.
Walk With Me
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Author : Jairo Buitrago
language : en
Publisher: Groundwood Books Ltd
Release Date : 2017-03-01
Walk With Me written by Jairo Buitrago and has been published by Groundwood Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Juvenile Fiction categories.
A simple, imaginative story depicting the complex emotional reality of a girl whose father no longer lives at home. The girl conjures up an imaginary companion — a lion — who will join her on the long walk home from school. He will help her to pick up her baby brother from daycare and shop at the store (which has cut off the family’s credit), and he’ll keep her company all along the way until she is safely home. He will always come back when she needs him, unlike her father whom she sees only in a photograph — a photograph in which he clearly resembles a lion.