The Way To Walk
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The Way To Walk
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Author : Ryan Johnson
language : en
Publisher:
Release Date : 2020
The Way To Walk written by Ryan Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Walking categories.
52 Ways To Walk
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Author : Annabel Streets
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-02-17
52 Ways To Walk written by Annabel Streets and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Sports & Recreation categories.
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle. · Walking alone strengthens our memories. · Walking in woodland helps us sleep. · And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
How To Sit
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2016-07-07
How To Sit written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-07 with Religion categories.
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
I Am The Way Walk In Me
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Author : Delrose Treasure
language : en
Publisher: Xlibris Corporation
Release Date : 2013-05
I Am The Way Walk In Me written by Delrose Treasure and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Religion categories.
The Restoration Ministry of Jamaica, Inc. (RMOJ) was founded by Delrose Treasure as a church-based organization to help uplift the community by overcoming barriers, to turn individuals into more productive members of society while simultaneously bringing them closer to God. I am the Way, Walk in Me chronicles what it took to create the RMOJ, and the author’s life experiences that brought about its inception. An ardent born again Christian, Treasure intersperses chronicles events in her life with Biblical passages, displaying the significance that faith and belief hold even in everyday occurrences, for God's hand can be seen in all things. She shares tales of her upbringing by loving and God-fearing parents, how she accepted Jesus Christ as her Lord and Savior at a young age, the blessings of motherhood in the form of three beautiful children, and the privilege of migrating to America where, after many odd jobs, she became a certified nursing assistant. The unseen yet undeniable influence of the Holy Spirit would guide Treasure to return once more to her homeland, Jamaica, to help the needy. There, she provided food, clothes and toys for the children while spreading the Good News, in accordance with God's purpose for her life. Treasure shares the lengths she took to carry out her task, alternating work and travel, and utilizing her vacation days to serve her community. This would culminate in the eventual formation of the Restoration Ministry of Jamaica, Inc.
Prevention S Complete Book Of Walking
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Author : Maggie Spilner
language : en
Publisher: Rodale Books
Release Date : 2000-09-16
Prevention S Complete Book Of Walking written by Maggie Spilner and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-16 with Health & Fitness categories.
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
How Humanity Lost The Natural Way Of Walking And Ended Up With Poor Posture And Back Pain
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Author : Vlad Gladoun
language : en
Publisher: Arpress
Release Date : 2024-02-05
How Humanity Lost The Natural Way Of Walking And Ended Up With Poor Posture And Back Pain written by Vlad Gladoun and has been published by Arpress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-05 with Art categories.
How many times as we were growing up were we told to "put your shoes on"? It sounded like a sensible idea. Ever since durable footwear became more widely accessible a few generations ago, individuals have valued the protection they provide. It changed the way people walked since they were no longer concerned about the discomfort of walking on rough or pointy surfaces. You'll notice that your walk changes from walking in shoes to walking barefoot. When you walk barefoot, you take extra care to land on your toes so they can act as shock absorbers. You most likely walk erratically in shoes, stomping on the ground and landing on your heel because you're afraid of stepping on something sharp. You are aware that your shoes will keep your feet safe. However, wearing shoes more often and going barefoot or in light shoes less has had an unanticipated effect on most people's poor posture and back pain. Discover a tried-and-true, yet mostly ignored, healthy walking technique by reading this book.
Joanna Hall S Walkactive Programme
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Author : Joanna Hall
language : en
Publisher: Hachette UK
Release Date : 2013-06-06
Joanna Hall S Walkactive Programme written by Joanna Hall and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-06 with Health & Fitness categories.
TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory) As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way! This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other. Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.
Walk Yourself Well
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Author : Sherry Brourman, P.T.
language : en
Publisher: WalkYourselfWell.com
Release Date : 1998
Walk Yourself Well written by Sherry Brourman, P.T. and has been published by WalkYourselfWell.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthen in all the right places, remove pain and heal all by itself.
Walk In A Relaxed Manner
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Author : Joyce Rupp
language : en
Publisher: Orbis Books
Release Date : 2011-12-06
Walk In A Relaxed Manner written by Joyce Rupp and has been published by Orbis Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-06 with Religion categories.
Experience the powerful prose and poetry of Joyce Rupp with the beautiful full-color art of Mary Southard.
The Oxford Handbook Of Developmental Psychology Vol 1
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Author : Philip David Zelazo
language : en
Publisher: Oxford University Press
Release Date : 2013-03-21
The Oxford Handbook Of Developmental Psychology Vol 1 written by Philip David Zelazo and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-21 with Medical categories.
This handbook provides a comprehensive survey of what is now known about psychological development, from birth to biological maturity, and it highlights how cultural, social, cognitive, neural, and molecular processes work together to yield human behavior and changes in human behavior.