Walking Magazine S The Complete Guide To Walking For Health Weight Loss And Fitness
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Walking Magazine S The Complete Guide To Walking For Health Weight Loss And Fitness
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Author : Mark Fenton
language : en
Publisher: Globe Pequot
Release Date : 2001
Walking Magazine S The Complete Guide To Walking For Health Weight Loss And Fitness written by Mark Fenton and has been published by Globe Pequot this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Fitness walking categories.
A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.
Walking
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Author : John Stanton
language : en
Publisher: Penguin Canada
Release Date : 2009-09-01
Walking written by John Stanton and has been published by Penguin Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Health & Fitness categories.
Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, and it's adding up: heart disease, obesity, and high blood pressure are all on the rise. But something as simple as taking a few extra steps a day can make a huge difference: moving more leads to more energy, improved sleep quality, and better heart health. And John Stanton knows how to get people moving. As the founder and president of Walking/Running Room, North America's largest chain of special stores for walkers and runners, he has inspired people across the nation to develop healthier lifestyles one step at a time. Walking: A Complete Guide to Walking for Fitness, Health, and Weight Loss is the perfect companion for your own journey to good health. With three program categories to fit every type of activity level, from non-walkers to avid walkers, there is a program in here for you. In this comprehensive guide, you'll learn how to: * Set realistic goals * Design your own training program * Find the level of walking that's right for you * Choose the best shoes and walking wear for your needs * Prevent and treat common injuries * Enhance your walking with optimum nutrition Let John Stanton show you the way to a healthier, happier lifestyle... one step at a time.
Walking For Fitness Pleasure And Health
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Author : Helen Vause
language : en
Publisher: Exisle Publishing
Release Date : 2015-08-15
Walking For Fitness Pleasure And Health written by Helen Vause and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-15 with Health & Fitness categories.
Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weight loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way. In the final chapter, the author offers a selection of famous walks worldwide. "A great book to get you started on the path to renewed vigour and health." - The Senior
The Complete Guide To Walking For Health Weight Loss And Fitness
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Author : Mark Fenton
language : en
Publisher:
Release Date : 2007
The Complete Guide To Walking For Health Weight Loss And Fitness written by Mark Fenton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Fitness walking categories.
Pedometer Walking
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Author : Mark Fenton
language : en
Publisher: Rowman & Littlefield
Release Date : 2006-01-01
Pedometer Walking written by Mark Fenton and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Sports & Recreation categories.
Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on the market; today there are dozens. But what to do with them? Hearing the cries for solid information, authors David R. Bassett and Mark Fenton have stepped up. Covered in this guide are a history of step counting--Jefferson was a fan, and a pedometer was designed by Leonardo da Vinci--advice on choosing a pedometer, and a guide to starting a pedometer program, with looks at successful ones in the U.S., Australia, and Europe. Most important may be the chapters treating the tremendously successful 10,000-steps-per-day programs initiated in Japan, as well as the modifications it needs to work for children and senior citizens. Aside from the pedometer itself, Pedometer Walking may be one of the most important exercise tools in years.
Walking For Health And Happiness
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Author : William Bird
language : en
Publisher: Reader's Digest Association
Release Date : 2002
Walking For Health And Happiness written by William Bird and has been published by Reader's Digest Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Business & Economics categories.
Packed with expert fitness advice, practical information on gear and clothing needs, and inspiring ideas for varying terrain, this handbook leads the way to getting the most from every step. 350+ full-color photos and illustrations.
Walking
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Author : Casey Meyers
language : en
Publisher: Random House (NY)
Release Date : 1992
Walking written by Casey Meyers and has been published by Random House (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Explains the best techniques for four basic walking speeds, how to progress from one to the other, and how walking keeps a person in shape.
Prevention S Practical Encyclopedia Of Walking For Health
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Author : Mark Bricklin
language : en
Publisher: Rodale Books
Release Date : 1993-04
Prevention S Practical Encyclopedia Of Walking For Health written by Mark Bricklin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-04 with Health & Fitness categories.
An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR
Walk It Off
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Author : Mark Fenton
language : en
Publisher: Reader's Digest Association
Release Date : 2002
Walk It Off written by Mark Fenton and has been published by Reader's Digest Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Walking To Fitness
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Author : Seth Bauer
language : en
Publisher:
Release Date : 1991
Walking To Fitness written by Seth Bauer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Fitness walking categories.
