Weight Loss In Steps
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Weight Loss In Steps
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Author : Kathleen Morrison
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-08-01
Weight Loss In Steps written by Kathleen Morrison and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with Health & Fitness categories.
Weight loss can be achieved in simple, palatable steps. In this book, I will share what works really well and easily! Even if you are getting older, and what used to work for you no longer does, or you have never been able to lose weight using other programs, you've come to the right place. This system works. In fact, it works much more effectively than those popular weight loss programs on television that feature packaged meals you need to buy. Another big advantage is Weight Loss In Steps gives you a lot of flexibility. You decide if you are going to take all 10 steps from the first day, or just a few at a time. And you decide how much to dial up your program of steps with dials. Best of all, when all is said and done, your food costs will be a fraction of what they'd be with the other programs.
The Step Diet Book
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Author : James O. Hill
language : en
Publisher:
Release Date : 2004
The Step Diet Book written by James O. Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Reducing diets categories.
Be Your Own Weight Loss Coach Second Edition
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Author : Gregory Groves
language : en
Publisher: Gregory Groves
Release Date : 2023-11-27
Be Your Own Weight Loss Coach Second Edition written by Gregory Groves and has been published by Gregory Groves this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-27 with Health & Fitness categories.
Are you tired of reading the same old weight loss mantras, both on the internet and in the range of fitness books and magazine articles available? 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' – SECOND EDITION combines proven SMART (Specific, Measurable, Attainable, Realistic, Time-Related) strategy for objective setting with an entirely fresh mental outlook. It's a winning combination that could only come with the unmatched scope of expertise provided by author Gregory Groves, a leading Extreme Weight Loss Transformation Expert. Using his own weight loss achievements WHERE HE LOST 101.5-LBS as proof that the system works, the author shows you that while the success of weight loss is often judged by external appearance, it is internally that some of the toughest battles need to be won. It is this innovative 'inside-out' approach that makes 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' one of the most exciting arrivals in the weight loss genre. That's because the book tackles head on the issue of failure - a barrier that ultimately prevents the success of weight loss programs for many. By giving readers the right information, motivation and tools to succeed, 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' leaves no stone unturned in both the physical and mental aspects of cutting weight and leading a healthier lifestyle. From the outset, Gregory guides you to develop an awareness of the stressors that can often perturb weight loss participants, as well as defining expectations in order that the path ahead is clear. Methodology used in the winning formula includes accountability and choosing the right goals, as well as a section on time management that acts as a myth buster in relation to previous theories you may have heard. There is plenty to take away, including Gregory's favourite recipes with macronutrient and caloric breakdowns. You will also find a 'Calories per Day Calculator' that will help you stay on the right path as the program progresses. As the author himself says: "This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not."
Target 100
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Author : Liz Josefsberg
language : en
Publisher: BenBella Books
Release Date : 2017-12-19
Target 100 written by Liz Josefsberg and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Health & Fitness categories.
"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too." —Jessica Simpson When did weight loss get so complicated? Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun. A 15-year veteran of the weight-loss industry and who lost—and kept off—65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works—and what doesn't—when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us. Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: • Drinking 100 ounces of water a day • Exercising for 100 minutes a week • Adding 100 minutes of Sleep a week • De-Stressing for 100 minutes a week • And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
Weight Loss In 10 000 Steps A Day
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Author : Kirk Mahoney
language : en
Publisher:
Release Date : 2013-06-28
Weight Loss In 10 000 Steps A Day written by Kirk Mahoney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-28 with categories.
Do You Have Questions Like These about this Way to Lose Weight? Why does following a 10,000-steps-a-day program make sense? How can I decide which among several popular programs to follow? What are the two best programs -- from a technical perspective, and from a budget perspective? What else do I need to stay on track with a program? Besides weight loss, what are some other benefits from walking 10,000 steps a day? Weight Loss in 10,000 Steps a Day answers all of these questions -- and helps you to maximize a program's value to you -- by covering: Nine reasons to follow a program for walking 10,000 steps a day Four features to consider when choosing a program The author's two favorite programs, technical- and budget-wise Eight tools to support your lasting change in lifestyle Twelve benefits from walking 10,000 steps a day, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting (Weight-Loss Program Guides) also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!
The Woman S Day Guide To Lasting Weight Loss
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Author : Kathy Keenan Isoldi
language : en
Publisher: Filipacchi Publishing
Release Date : 2006-11
The Woman S Day Guide To Lasting Weight Loss written by Kathy Keenan Isoldi and has been published by Filipacchi Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Health & Fitness categories.
Created by registered dietician, Kathy Keenan Isoldi, and the editors of Woman's Day, this is an expanded version of the most popular and successful weight-loss plan that Woman's Day has ever published. The 10 easy steps will give you all the knowledge and tools you need to achieve your weight-loss goals, and maintain them!Women face unique challenges while trying to achieve a healthier weight and lifestyle. Whether you're trying to get back to your pre-pregnancy weight or shed those pesky last 10 pounds, you'll find support and guidance within the pages of this book. The Woman's Day Guide to Lasting Weight Loss offers a friendly plan that you can incorporate into your busy life. Practical tips and trouble-shooting charts will help you navigate around the many obstacles women face while trying to eat healthier, increase physical activity and improve health.Nutrient-packed, easy-to-prepare recipes, daily menu plans, worksheets and best food choice lists will help you set yourself up for success. Follow the 10 steps outlined in the book and explore how wonderful it feels to eat well, lose weight, improve your energy level, and feel great everyday.
50 Steps To Lose 50 Kg And Keep It Off
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Author : Sally Symonds
language : en
Publisher: Palmer Higgs Pty Ltd
Release Date : 2011-01-04
50 Steps To Lose 50 Kg And Keep It Off written by Sally Symonds and has been published by Palmer Higgs Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Self-Help categories.
First Steps Out Of Weight Problems
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Author : Catherine E Francis
language : en
Publisher: Lion Books
Release Date : 2012-02-17
First Steps Out Of Weight Problems written by Catherine E Francis and has been published by Lion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-17 with Health & Fitness categories.
First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good, plus lots of helpful tips from successful slimmers who've achieved their goal weight.
The Step Diet Book
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Author : James O. Hill
language : en
Publisher: Workman Publishing
Release Date : 2004-01-01
The Step Diet Book written by James O. Hill and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Health & Fitness categories.
Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
The Right Weigh
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Author : Rena Greenberg
language : en
Publisher: Hay House, Inc
Release Date : 2006-01-01
The Right Weigh written by Rena Greenberg and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Health & Fitness categories.
The Right Weigh is a unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach that most diet books overlook: how to do the inner work necessary to change the very way you think about food.