Will You Help Me Fall Asleep
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Will You Help Me Fall Asleep
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Author : Anna Kang
language : en
Publisher: Hachette UK
Release Date : 2019-05-02
Will You Help Me Fall Asleep written by Anna Kang and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Juvenile Fiction categories.
Help your child learn how to drift off happily on their own with this calming bedtime story. Monty the frog just can't get to sleep. He's tried everything. Counting sheep doesn't work, his book is far too scary... and the more he thinks about sleep, the more worried he becomes! But, as Monty discovers, sometimes the best thing to do is to simply take a deep breath and think happy thoughts. Children can often struggle to fall asleep independently. This warm and funny picture book is perfect for dealing with bedtime anxiety, giving children the tools they need to fall asleep all on their own! If you love The Rabbit Who Wants to Fall Asleep, you'll love this!
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
How To Fall Asleep
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Author : Rui Oliveira
language : en
Publisher: Independently Published
Release Date : 2019-01-29
How To Fall Asleep written by Rui Oliveira and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with Health & Fitness categories.
What is world-building? World-building is the concept of creating worlds inside your own mind, filled with characters and adventures. You create any environment you want using your own imagination, How does world-building help me sleep? Any pattern or ritual that you have before bed will usually help you sleep better, as long as it isn't anything that overly excites your body or mind, like stress or will you sleep better. That's why reading works. That's why taking a warm shower works. That's why counting sheep works. It isn't the activity itself, but it's mostly the fact you do it every night that matters. World-building gives you something to focus on Going to bed and thinking about your problems is unproductive, as you may have figured out by now. It does not help you get to sleep. You need something better. Over the past four years I have dedicated every night to creating a mental system that would allow me to focus all my attention productively. No more turning around aimlessly. No more stressing around about my problems, or worse, being stressed over my inability to not be stressed out. No more wondering about what time it is, how much sleep I will be able to get. No more worrying about how tomorrow will be infernal if I do not get to sleep now. World-building gives you a plan Having a world in your mind you can turn to whenever you lay down in bed. It's a world of peace, of relaxation, of calmness and serenity. This world has only one objective: to get you to sleep. This world gives you a plan, a ritual, for you to follow through every night. It prevents you from not knowing what to do once you are under the sheets. It gives you something to think about, something to do, so that you don't feel lost or worried. World-building gives you full control Do these for a while, and now you can fall asleep no matter where you are, even under noise and other outside distractions. Even if you don't feel like sleeping. Your body will begin to associate the world you have built inside your mind with sleepiness. Eventually, only thinking about it and inserting yourself mentally in that world will bring about sleep, even if you are not that tired. Gain full control over when and where you sleep with this technique! A World Created With ONE Goal In this book, I will teach how to create a world inside your mind with only one consistent goal: getting you to sleep. Every character, every room, every action, is designed with that goal in mind, and it has been perfected after 4 years of nightly experience, improving all that could be improved. I will teach you everything you need to know in order to create such a world inside your own mind, and change it to fit your taste. Start Now! This book has you able to start after the first few pages. Try these techniques tonight, and see if they fit you. Most of all, have fun with them. Build your world in such a way that you get excited when thinking about going to bed, instead of doing it mechanically, as if it was a chore. Read this book now, and gain full control over your sleep. Starting today.
Relax Win
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Author : Bud Winter
language : en
Publisher:
Release Date : 2012
Relax Win written by Bud Winter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Relaxation categories.
The Rabbit Who Wants To Fall Asleep
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Author : Carl-Johan Forssén Ehrlin
language : en
Publisher: Crown Books for Young Readers
Release Date : 2015-10-02
The Rabbit Who Wants To Fall Asleep written by Carl-Johan Forssén Ehrlin and has been published by Crown Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-02 with Juvenile Fiction categories.
"The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times
Sheep Sheep Sheep Help Me Fall Asleep
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Author : Arlene Alda
language : en
Publisher: Yearling Books
Release Date : 1995-03-01
Sheep Sheep Sheep Help Me Fall Asleep written by Arlene Alda and has been published by Yearling Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-03-01 with Juvenile Fiction categories.
A child tries to fall asleep by counting sheep and sees a variety of interesting animals before the woolly visitors show up.
The Sleep Solution
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Author : W. Chris Winter, M.D.
language : en
Publisher: Penguin
Release Date : 2017-04-04
The Sleep Solution written by W. Chris Winter, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Health & Fitness categories.
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
This Book Will Make You Fall Asleep
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Author : Andrews McMeel Publishing
language : en
Publisher:
Release Date : 2020-01-07
This Book Will Make You Fall Asleep written by Andrews McMeel Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
This humorous gift book provides inspiration and strategies that are way more fun than counting sheep to help you get a good night's sleep. If you're tired of sleepless nights and wish you could drop off in two shakes of a lamb's tail, then this book is for you! Filled with more adorable sheep than you can count, and plenty of relaxing puzzles and quotes, this soporific little volume will have you snoozing in no time. Or if you prefer, you can literally count the sheep on each page to help ease you into the land of nod.
Waiting For The Machines To Fall Asleep Free Sampler
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Author : Jonas Larsson
language : en
Publisher: Affront
Release Date : 2015-04-09
Waiting For The Machines To Fall Asleep Free Sampler written by Jonas Larsson and has been published by Affront this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-09 with Fiction categories.
This free e-book features two short stories from Waiting for the Machines to Fall Asleep, as well as one bonus story exclusive to the sampler. Contents "Punch Card Horses" – Jonas Larsson "Vegatropolis – City of the Beautiful" – Ingrid Remvall Bonus story: "The White Ones" – Boel Bermann Waiting for the Machines to Fall Asleep 26 short stories from the new wave of Swedish speculative fiction writers. Forget about cheap furniture, meatballs and crime fiction. Sweden has so much more to offer. Waiting for the Machines to Fall Asleep contains twenty-six stories from the new generation of Swedish writers of science fiction and the fantastic. Stories ranging from space horror and post-apocalyptic nightmares to tender dramas. Stories with steampunk horses, android uprisings and cheeky goblins. Stories that are action-packed, wise, silly, beautiful, surreal and horrifying.
The Little Elephant Who Wants To Fall Asleep
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Author : Carl-Johan Forssén Ehrlin
language : en
Publisher: Penguin UK
Release Date : 2016-10-06
The Little Elephant Who Wants To Fall Asleep written by Carl-Johan Forssén Ehrlin and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Juvenile Fiction categories.
Add variety to your child's bedtime routine with the latest book from the author of The Rabbit Who Wants to Fall Asleep, the global bestseller that parents have been raving about! Features all-new child-tested, parent-approved techniques to reclaim bedtime and provide a sweet and tender end to each day. Your child joins Ellen the Elephant on a journey through a magical forest that leads to sleep. Along the way, children meet different fantastical characters and have calming experiences that will help your child to relax and slip into slumber quickly. The story works perfectly for either naptime or bedtime. Children will love switching between stories about both Roger the Rabbit (The Rabbit Who Wants to Fall Asleep) and Ellen the Elephant (The Little Elephant Who Wants to Fall Asleep), and parents will appreciate the diverse ways each character will help their loved ones fall asleep quickly and easily. Includes never-before-seen material that will make a difference at bedtime, including insightful sleep tips and answers to frequently asked questions to help guide families to an even more satisfying nighttime routine! Advance Praise from Parents "Even better than The Rabbit Who Wants to Fall Asleep." "It's nice to have an alternative for a bit of variety." "You only have to read a few pages and you have a sleeping child!" "A must-have book in our home!" Praise for The Rabbit Who Wants to Fall Asleep: Translated into 43 languages Global sales currently exceed 1.5 million copies "Tired parents of planet earth - this is what you've been waiting for... If you don't already have a copy, you need to order one quick sharp" - Metro "The most peaceful bedtime we have had in months" - Daily Mail "A book whose powerfully soporific effects my son is helpless to resist" - New York Times