Winning The Weight And Wellness Game
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Winning The Weight And Wellness Game
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Author : Julie W. Kembel
language : en
Publisher:
Release Date : 1993-07-01
Winning The Weight And Wellness Game written by Julie W. Kembel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-07-01 with categories.
Winning The Weight And Wellness Game
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Author : Julie Waltz Kembel
language : en
Publisher:
Release Date : 1993
Winning The Weight And Wellness Game written by Julie Waltz Kembel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.
Win The Weight Loss Game
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Author : Anagha Desai
language : en
Publisher:
Release Date : 2018-12-25
Win The Weight Loss Game written by Anagha Desai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-25 with categories.
Are you tired of those restrictive and temporary diets?Do you struggle to stay on diet plans.Are you tired of losing the fight against weight loss again and again?Then this book is for you.Win that fight, win the weight loss game once and forever. Lose weight in a healthy and natural way, and sustain that weight loss forever.A unique approach to train your mind to make long-lasting changes in your lifestyle effortlessly.
Win The Weight Game
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Author : Sarah Mountbatten-Windsor Duchess of York
language : en
Publisher: Touchstone
Release Date : 2001-01-03
Win The Weight Game written by Sarah Mountbatten-Windsor Duchess of York and has been published by Touchstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-03 with Fiction categories.
The popular Duchess of York follows her two bestselling books with a practical and sensitive guide on how to overcome the emotional challenges to weight loss, sharing her own personal experiences with candor. A four-week eating plan and 50 new recipes are included. Illustrations.
The Weighting Game
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Author : Lawrence E. Lamb
language : en
Publisher:
Release Date : 1988
The Weighting Game written by Lawrence E. Lamb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
A noted authority on nutrition and physical fitness examines the hidden causes and effects of the body's systems for weight gain and loss. Dr. Lamb explains that the secret to weight gain and loss is locked deep within the human brain which commands the body to consume calories and convert them into energy. Illustrated.
Women Weight And Hormones
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Author : Elizabeth Lee Vliet
language : en
Publisher: Rowman & Littlefield
Release Date : 2001
Women Weight And Hormones written by Elizabeth Lee Vliet and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Adulthood categories.
Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.
The 30 Day Evolve Challenge Journal
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Author : Karol Brandt, Brandt
language : en
Publisher:
Release Date : 2016-03-06
The 30 Day Evolve Challenge Journal written by Karol Brandt, Brandt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-06 with Health & Fitness categories.
Are you ready to improve your life and prove to yourself that the Struggle may be real, but you are Stronger? The 30 Day EVOLVE Challenge Journal from the authors of the best-selling health & fitness book The Struggle Is Real will guide you step by step to EVOLVE into the healthy, fit person you have always wanted to become. When it comes to making a major lifestyle change, most of us have been able to find the initial motivation to at least begin the process. Turning that initial motivation into a permanent lifestyle is where most of us fall short. Did you know only 8% of people carry out a decision to change their lives? Why is it that most people fail? It is because we do not address the underlying issues holding us back and make the paradigm shift to enjoy the new lifestyle. This is a Mindset Game. Over the next 30 days you will be given the tools to win the mental game of weight loss. You will create goals, answer a daily question, receive your daily dose of motivation, and track your progress.
Daily Cornbread
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Author : Stephanie Stokes Oliver
language : en
Publisher: Crown
Release Date : 2011-09-14
Daily Cornbread written by Stephanie Stokes Oliver and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-14 with Self-Help categories.
Heart & Soul founding editor Stephanie Stokes Oliver shows African American women how to soothe the soul, satisfy the mind, and revive the body 365 days a year. Written in an affirming style that is prescriptive but never preachy, fun but not frivolous, Daily Cornbread is a day-by-day compendium of Oliver’s creative ideas for leading an enjoyable and fulfilling life. On January 2, for example, Oliver suggests taking time out to "get happy" (do something that makes you happy an hour a day); to schedule a personal retreat; and to develop a strategic plan for the upcoming year. Reminiscent of Sarah Ban Breathnach’s Simple Abundance and Iyanla Vanzant’s Acts of Faith: Daily Meditations for People of Color, but with a special emphasis on nurturing the body as well as the mind, Daily Cornbread shows African American women how to make each day better.
The Prevention Get Thin Get Young Plan
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2000-12-01
The Prevention Get Thin Get Young Plan written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-01 with Health & Fitness categories.
In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. In cludes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!
Winning The Diet Game
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Author : Christina Glanz
language : en
Publisher: Xlibris Corporation
Release Date : 2010-09-09
Winning The Diet Game written by Christina Glanz and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-09 with Health & Fitness categories.
- Do you have a certain amount of weight that you just can't lose?- Have you ever set a goal to lose weight and were disappointed by the results?- Did you know that exercise is not a requirement for weight loss?- Have you ever wondered why some people mai