Yoga And You
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Lilias Yoga And You
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Author : Lilias M. Folan
language : en
Publisher:
Release Date : 1976
Lilias Yoga And You written by Lilias M. Folan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Health & Fitness categories.
Yoga And You
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Author : Esther Myers
language : en
Publisher: Shambhala Publications
Release Date : 1997
Yoga And You written by Esther Myers and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Hatha yoga categories.
With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, Yoga and You provides ideas for adapting these poses to individuals' needs and abilities. Myers, one of the leading yoga teachers in North America, helps readers integrate this ancient wisdom into contemporary life.
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Yoga And You
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Author :
language : en
Publisher:
Release Date : 1966
Yoga And You written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with Yoga categories.
Yoga For Beginners
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Author : Olivia Summers
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-04-15
Yoga For Beginners written by Olivia Summers and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Yoga categories.
Yoga Can Transform Your Life In Just 10 Minutes A Day! In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing! You'll Discover A Path To Yoga That Is Actually Fun And Enlightening... Now, I'm sure you've heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that! If you follow the advice and plan that I've laid out for you there's no reason you can't completely transform your mind, body and spirit. Here's A Preview Of What You'll Learn... Why being "not flexible" can actually be a good reason to start Yoga Sanskrit terminology reference guide--you won't be intimidated by all those big words 30 Yoga Poses--Learn a new pose each day Why yoga is more than just a form of exercise The art of mindfulness--How to find inner peace through yoga The different types of yoga and which one is best suited for you How to modify certain poses based on injury or restrictions Tips for beginners to get the most out of their yoga practice Why you should never skip Savasana Plus, so much more! If you want to learn the basics of yoga in a fun way and get the most out of your practice-then "Yoga for Beginners" will light the way for your transformation. You will be empowered to change your life in just 30 short days! Are You Ready To Get Started? ==> Scroll up and click add to cart to get your copy now! P.S. If you'd like to check out my other yoga books simply type in 'yoga mastery series' in the search bar! tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises
Yoga And You For A Year
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Author : Paula Heitzner
language : en
Publisher:
Release Date : 2021-01-10
Yoga And You For A Year written by Paula Heitzner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-10 with categories.
As the practice of yoga has become commercialized by the mainstream, people have lost touch with what yoga truly is. More than a mere set of stretches to improve flexibility, yoga integrates the physical and mental aspects into a way of life. Yoga and You for a Year will help you search for the true essence of Yoga, whether you are a beginner or expert. This book will provide the direction and discipline to empower you, teaching you to tap into your innate resiliency and strength. That is your birthright. Paula Heitzner is a yoga master with decades of experience. Using the Zodiac as a personal guide, Heitzner explains how one's astrological sign is associated with a body part, and how yoga can help each person strengthen, heal, and find balance for the entire body. The book also contains discussions about meditation, and illustrations to visually understand the asanas that comprise the practice of yoga.
Yoga
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Author : Susan Mori
language : en
Publisher:
Release Date : 2020-06-18
Yoga written by Susan Mori and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-18 with categories.
Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional wellbeing with Yoga. Yoga isn't just about stretches and poses or asanas; it also includes several breathing exercises and meditation. If it is your first time considering yoga and you want a perfect book to help you get started, then look no further. In this book, you will learn everything you need to know about yoga. You will learn the basics of yoga, different yoga asanas, breathing exercises, meditation and useful tips to begin yoga. By the end of this book, it is quite likely that you will be eager to start your yoga routine as soon as possible. Yoga is not rocket science, and you can learn it quickly, provided you follow the instructions in this book. If you are ready to learn about yoga, then let us start now!
Yoga Guide Yoga For Beginners Yoga Poses And Yoga And Meditation A Guide To Perfect Meditation
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Author : Speedy Publishing
language : en
Publisher: Speedy Publishing LLC
Release Date : 2019-11-22
Yoga Guide Yoga For Beginners Yoga Poses And Yoga And Meditation A Guide To Perfect Meditation written by Speedy Publishing and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-22 with Health & Fitness categories.
Begin your yoga lifestyle with the right amount of knowledge. You need to be aware of the benefits of yoga and how you can do yoga to avoid the unnecessary stress of not being informed. You see, the benefits of yoga will only be felt after several tries. Luckily, you have three books to guide you in your yoga journey.
Basic Yoga For Busy People
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Author : Julia Jones
language : en
Publisher: Stefano Benedetti
Release Date : 2021-02-10
Basic Yoga For Busy People written by Julia Jones and has been published by Stefano Benedetti this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-10 with categories.
★55% OFF FOR BOOKSTORES! ★ How To Destroy Stress, Keep Anxiety Under Control, and Improve Your Health Using 15min "Elastic-Brain Yoga" Practices Backed Up With Science of More Than 5,000 years... Your Customer Will Never Stop to Use This Awesome Book! Do you feel sick and tired of all the stress and negativity surrounding you? Would you like to learn how to control your emotions even in the most difficult and for some really stressful situations just by spending less than 20min a day? Would you like to improve your physical and emotional well-being and start living a life of harmony and happiness? If you answered "Yes" to at least one of these questions, please read on... Listen, I know that there are a lot of skeptics... Yoga is hard and complicated... Yoga consumes a lot of time... Yoga is for unflexible... And a ton of others. And I know where that comes from. You see yoga classes that last 60min, 90min, sometimes even 2 hours. And I bet you don't have that much time for these! But what if I've told you that you can get the exact same benefits, spending 10 to 15min a day! Just enough time put your mind and body together, and you are ready for a day! Sounds too good to be true? Take a look at what's inside this book: What are the biggest benefits of yoga practice? (just 14 strongest ones that will matter to you or your loved ones) How it all started? (short history behind the legendary yoga practices) Over 30 beginner yoga practices that will fit almost anybody (Even the least patient and flexible) How to reduce stress, anxiety, and even chronic depression using simple but powerful yoga practices? (here is your special exercises and breathing combination for stress and emotional relief) Yoga for fat loss? (what are the best yoga exercises to quick-start your weight loss processes and achieve that healthy and well-balanced muscle structure) 31-day progress journal (this is where you're going to keep track of your results: both emotional and physical) Much much more... And the best thing is: You don't have to have any prior experience in yoga or any other form of physical meditation. This book will take you by the hand and lead you through every single step! Buy it NOW and let your customers get addicted to this amazing book
Yoga Therapy
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Author : Kristen Butera
language : en
Publisher: Human Kinetics
Release Date : 2017-03-27
Yoga Therapy written by Kristen Butera and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-27 with Health & Fitness categories.
Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you. Yoga Therapy: A Personalized Approach for Your Active Lifestyle will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health. Comprehensive and accessible, Yoga Therapy demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management. No matter your age, experience, or desired goal, Yoga Therapy will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.