Yoga For A World Out Of Balance
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Yoga For A World Out Of Balance
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Author : Michael Stone
language : en
Publisher: Shambhala Publications
Release Date : 2009-09-29
Yoga For A World Out Of Balance written by Michael Stone and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-29 with Health & Fitness categories.
Every aspect of our life has a part to play in the greater ecological system, Michael Stone explains in this book. How do we bring this large view to our yoga practice? According to Stone, our responsibility as human beings is to live in a sustainable and respectful way. He says two things need to change. First, we need to understand the relationship between our actions and the effects of our actions. Second, once we see the effect of our actions in the human and non-human world, we need practical skills for learning how to make changes. Using the five principles (yama) described in the Yoga-Sutra attributed to Patanjali, Michael Stone offers a basis for rethinking ethical action and the spiritual path.
The World Comes To You
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Author : Michael Stone
language : en
Publisher: Shambhala Publications
Release Date : 2019-07-30
The World Comes To You written by Michael Stone and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with Religion categories.
Short, potent lessons on living the yoga and Buddhist paths in the midst of everyday life—by teacher Michael Stone. These fresh, intimate teachings by innovative dharma and yoga teacher Michael Stone offer essential wisdom for living with compassion and responsiveness in the midst of everyday life in an imbalanced world. Stone reminds us in a clear and encouraging way that as we turn wholeheartedly toward what is, with our bodies, hearts, and minds, we discover innate resilience and enliven our creative ability to respond. Practice, he shows, is always both internal and external.
Awake In The World
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Author : Michael Stone
language : en
Publisher: Shambhala Publications
Release Date : 2011-06-07
Awake In The World written by Michael Stone and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-07 with Health & Fitness categories.
How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart—our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.
The Inner Tradition Of Yoga
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Author : Michael Stone
language : en
Publisher: Shambhala Publications
Release Date : 2018-07-17
The Inner Tradition Of Yoga written by Michael Stone and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-17 with Health & Fitness categories.
A wise, accesible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat--and in our everyday relationships and activities. Now revised and updated. “There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. This wise, accessible guide—now revised and updated—makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat and in our everyday relationships and activities. Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to work with the conditions of our life and fully appreciate yoga as a practice of being intimate with moment-to-moment reality.
Freeing The Body Freeing The Mind
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Author : Michael Stone
language : en
Publisher: Shambhala Publications
Release Date : 2011-05-12
Freeing The Body Freeing The Mind written by Michael Stone and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-12 with Health & Fitness categories.
In this collection of provocative essays by prominent teachers of Yoga and Buddhism, the common ground of these two ancient traditions becomes clear. Michael Stone has brought together a group of intriguing voices to show how Buddhism and Yoga share the same roots, the same values, and the same spiritual goals. The themes addressed here are rich and varied, yet the essays all weave together the common threads between the traditions that offer guidance toward spiritual freedom and genuine realization. Contributors include Ajahn Amaro Bhikkhu, Shosan Victoria Austin, Frank Jude Boccio, Christopher Key Chapple, Ari Goldfield and Rose Taylor, Chip Hartranft, Roshi Pat Enkyo O’Hara, Sarah Powers, Eido Shimano Roshi, Jill Satterfield, Mu Soeng, Michael Stone, Robert Thurman.
Awake In The World
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Author : Michael Stone
language : en
Publisher: National Geographic Books
Release Date : 2011-06-07
Awake In The World written by Michael Stone and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-07 with Health & Fitness categories.
How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart—our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.
Yoga For Emotional Balance
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Author : Bo Forbes
language : en
Publisher: Shambhala Publications
Release Date : 2011-03-08
Yoga For Emotional Balance written by Bo Forbes and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-08 with Health & Fitness categories.
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Finding My Balance
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Author : Mariel Hemingway
language : en
Publisher: Simon and Schuster
Release Date : 2004-07
Finding My Balance written by Mariel Hemingway and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07 with Biography & Autobiography categories.
Stardom, thanks to Woody Allen and his film Manhattan, came at an early age...but so did the problems of a broken and dysfunctional family. Yet in a life so out of kilter, Mariel Hemingway summoned the strength and inner resolve that enabled her to find -- and to keep -- her balance. In Finding My Balance, actress Mariel Hemingway uses the lessons and practices of yoga as a starting point for her own personal reflections and larger-than-life family story. The result is a searingly honest memoir that is as deeply moving as it is helpfully prescriptive. Mariel turned to yoga and its meditative practice in an effort to maintain her center when her life threatened to spin out of control. Having experienced family tragedy, sudden stardom, and the continuing challenges of a full and demanding life, Mariel learned through practice how to find her balance in emotionally disorienting situations. Throughout the book, Mariel uses her yoga training as a starting point for each chapter, carefully describing a particular position, then letting her mind wander into thoughts of the past and of her tumultuous life. As each chapter begins with instruction, so does the book end with exercises organized in a sequence that can be followed by anyone who wants to practice them. As a special bonus for this edition, Mariel has added a section that describes the basics of her own "In Balance Philosophy," calming words of advice for people in search of their own emotional center.
Moving Toward Balance
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Author : Rodney Yee
language : en
Publisher: Rodale
Release Date : 2004-04-28
Moving Toward Balance written by Rodney Yee and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-28 with Health & Fitness categories.
Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
A Woman S Book Of Yoga
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Author : Machelle M. Seibel
language : en
Publisher: Penguin
Release Date : 2002-11-11
A Woman S Book Of Yoga written by Machelle M. Seibel and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-11-11 with Health & Fitness categories.
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.