Yoga M S And Me
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Yoga M S And Me
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Author : Maria Hawkes
language : en
Publisher: ShieldCrest
Release Date : 2015-02
Yoga M S And Me written by Maria Hawkes and has been published by ShieldCrest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02 with Self-Help categories.
Having lived with Multiple Sclerosis for over 11 years, Maria Hawkes experimented with various treatments from reflexology to holistic therapy and from support groups to counselling before discovering the art of Hatha Yoga and the positive effects it had in helping her to deal with the ongoing symptoms of MS. Since that discovery she has become a yoga teacher and decided to share her experiences and their positive effects on her life when dealing with MS. Maria explains how she tried to discover the causes which led to her being diagnosed with MS and takes you on her journey from childhood to the present day and the path that eventually led her to yoga. In addition, Maria looks at other treatments in conjunction with yoga which have helped her. She says; Determination to keep MS under control is what motivates me daily
Yoga And Multiple Sclerosis
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Author : Loren M. Fishman, MD
language : en
Publisher: Demos Medical Publishing
Release Date : 2007-05-18
Yoga And Multiple Sclerosis written by Loren M. Fishman, MD and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-18 with Health & Fitness categories.
Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.
Yoga And Multiple Sclerosis
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Author : Garth McLean
language : en
Publisher: Singing Dragon
Release Date : 2020-11-20
Yoga And Multiple Sclerosis written by Garth McLean and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Health & Fitness categories.
By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.
Ms Chair Yoga At Home Your Step By Step Guide
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Author : Paula Strupeck Gardner
language : en
Publisher:
Release Date : 2020-09-13
Ms Chair Yoga At Home Your Step By Step Guide written by Paula Strupeck Gardner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-13 with categories.
So many of us want to do yoga, but can't get up and down from the floor. I created this guide for my Multiple Sclerosis (MS) students so they could do yoga at home and enjoy a yoga pose daily. One pose helps create a cascade of feeling great--mentally, emotionally, physically. In this guide, you'll find step-by-step directions as well as photos to help you find and feel great in the poses, in the breath work and beyond. You'll also have access to links of videos to guide you through the poses and in practices with me. Yoga has been found in multitudes of studies to have lasting effects over time, increasing strength, resilience, flexibility and calm. Anne Matty, one of my long-time students has this to say: "Yoga with Paula's guidance has changed my life; the stretching, the strength, the calmness...I encourage all of you to not only try yoga, but to do it for the rest of your life!" Start with one simple move today so you're able to enjoy each life moment and thrive. While this book is meant for people with MS, the principles and the poses are applicable to any condition that inhibits your ability to get up and down from the floor. It's also an excellent resource for teachers.
Yoga And Multiple Sclerosis A Journey To Health And Healing
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Author : Springer Publishing Company, Incorporated
language : en
Publisher: Springer Publishing Company
Release Date : 2007-05
Yoga And Multiple Sclerosis A Journey To Health And Healing written by Springer Publishing Company, Incorporated and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with categories.
Adaptive Yoga Moves Any Body
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Author : Mindy Eisenberg
language : en
Publisher:
Release Date : 2015
Adaptive Yoga Moves Any Body written by Mindy Eisenberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Multiple sclerosis categories.
Multiple Sclerosis Why Not Me
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Author : Vincent Spoto
language : en
Publisher: Dorrance Publishing
Release Date : 2016-10-25
Multiple Sclerosis Why Not Me written by Vincent Spoto and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Medical categories.
Multiple Sclerosis…Why Not Me? by Vincent Spoto Upon being formally diagnosed with MS in the summer of 2006, I immediately began interferon treatment. For approximately two years after being diagnosed, there were no visible symptoms. Then in fall 2008 I began to limp. As time went on, my gait became impacted & has since gotten slowly but progressively worse. I currently suffer from secondary progressive MS. Presently, I am fully ambulatory but do utilize a cane. In addition to my gait issues, my balance is off and I do get fatigued often. I am determined not to let MS get the best of me. After falling victim in 2007 to a Reduction in Workforce (RIF) associated with the collapse of the secondary mortgage market on Wall Street, I teamed up with two partners & formed an advisory / consulting business. Today, my business continues to thrive & do well. My determination to deal with my MS & be ready for the cure is founded in four main principals. These are: Remain Engaged in the Marketplace / Workforce. Remaining engaged in the workforce keeps me abreast of current marketplace events, allows me to maintain relationships, network with others & provides me with a sense of accomplishment necessary for overall well-being. Remain Physically and Socially Active. I find exercise to be critical in that it keeps me active. Admittedly, some days are more difficult than others, but I push myself to get out of the house & exercise. Additionally, meeting with & talking to others on a regular basis keeps me engaged and socially relevant. Remain Positive. Dwelling on the negative takes too much energy & only drives one to become depressed. While I am often times frustrated, I remain optimistic about the future & remain confident that a cure is forthcoming. Remain Knowledgeable. Having knowledge is having power; with respect to MS, this is essential. Today, progress towards a cure is being made at a rapid pace. It is critical to always ask questions, stay informed and do your homework. When, not if a cure is identified, I plan to be ready to take full advantage of all those little things that life has to offer. MS … Today it stands for Multiple Sclerosis. Let’s hope tomorrow it stands for Mystery Solved.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2001
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1982-10
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-10 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
The Making Of A Multiple Sclerosis Patient
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Author : S. Doherty
language : en
Publisher: Balboa Press
Release Date : 2018-01-17
The Making Of A Multiple Sclerosis Patient written by S. Doherty and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-17 with Biography & Autobiography categories.
It was the thump on the right-hand side of her head that woke author S. Doherty as she gasped for air. She felt as if she had been holding her breath too long. She woke her husband to tell him she had to use the toilet. He said, Well, go. She replied, But, honey, I cant. Im paralyzed. I cant move. Maybe the doctors were right. Maybe I do have the start of multiple sclerosis. And that began her journey through the labyrinth of medical tests and pointless discussions with doctors who wouldnt listen to anything she said. The final straw came when she was refused rehabilitation because the medical professionals insisted she had multiple sclerosis simply because a machine said so. In The Making of a Multiple Sclerosis Patient, Doherty shares her story of having suffered a massive stroke, yet doctors insisted she had a case of extreme multiple sclerosis even though she didnt exhibit any symptoms of the disease. This memoir shares her fifteen-year fight from a wheelchair to prove she doesnt have multiple sclerosis.