Yoga And Multiple Sclerosis A Journey To Health And Healing


Yoga And Multiple Sclerosis A Journey To Health And Healing
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Yoga And Multiple Sclerosis


Yoga And Multiple Sclerosis
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Author : Loren M. Fishman, MD
language : en
Publisher: Demos Medical Publishing
Release Date : 2007-05-18

Yoga And Multiple Sclerosis written by Loren M. Fishman, MD and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-18 with Health & Fitness categories.


Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.



Yoga And Multiple Sclerosis A Journey To Health And Healing


Yoga And Multiple Sclerosis A Journey To Health And Healing
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Author : Springer Publishing Company, Incorporated
language : en
Publisher: Springer Publishing Company
Release Date : 2007-05

Yoga And Multiple Sclerosis A Journey To Health And Healing written by Springer Publishing Company, Incorporated and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with categories.




Yoga And Multiple Sclerosis 16pt Large Print Edition


Yoga And Multiple Sclerosis 16pt Large Print Edition
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Author : Loren M. Fishman
language : en
Publisher:
Release Date : 2010-05-07

Yoga And Multiple Sclerosis 16pt Large Print Edition written by Loren M. Fishman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-07 with Health & Fitness categories.


Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide: Describes how yoga works; Includes photographs and descriptions of each pose; Explains effects, advantages, and contraindications; Contains C starter posesC that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.



Yoga And Multiple Sclerosis


Yoga And Multiple Sclerosis
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Author : Loren M. Fishman
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05-07

Yoga And Multiple Sclerosis written by Loren M. Fishman and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-07 with categories.


Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide:; Describes how yoga works; Includes photographs and descriptions of each pose; Explains effects, advantages, and contraindications; Contains C starter posesC that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.



Transcending Ms


Transcending Ms
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Author : Margie Hunter
language : en
Publisher: Lulu.com
Release Date : 2016-12-12

Transcending Ms written by Margie Hunter and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-12 with categories.


When Margie Hunter was diagnosed with multiple sclerosis in 1999, she embarked on a journey to find wellness. In Transcending MS, she describes a breakthrough and effective approach to reducing or eliminating MS symptoms through an application of both Eastern and Western medicine and techniques-steps she used to conquer the illness. A yoga practitioner, today Hunter is symptom-free and lives a higher quality of life than before her diagnosis. She shares what MS sufferers need to know to return to balanced health: - a simple, straightforward, self-care treatment plan; - comprehensive breathing, meditation, and stress management techniques for all levels; - detailed yoga postures to incorporate into daily life; - a nutritional and supplement guide to adjust the dietary lifestyle for the better; - recommendations Hunter used to overcome MS symptoms; and - a thirty-one-day process that supports the first month toward vibrant health.



Yoga And Scoliosis


Yoga And Scoliosis
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Author : Marcia Monroe
language : en
Publisher: Demos Medical Publishing
Release Date : 2011-10-24

Yoga And Scoliosis written by Marcia Monroe and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-24 with Health & Fitness categories.


Provides yoga-based exercises for treating scoliosis without braces or surgery, evaluating the condition as a spiritual and metaphysical challenge while providing a discussion of historical treatments and the ways in which Inyengar yoga can address alignment complexities. Original.



Yoga And Parkinson S Disease


Yoga And Parkinson S Disease
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Author : Peggy Van Hulsteyn
language : en
Publisher: Demos Medical Publishing
Release Date : 2013-08-28

Yoga And Parkinson S Disease written by Peggy Van Hulsteyn and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-28 with Health & Fitness categories.


Encourages the use of yoga as a complimentary therapy for Parkinson's disease, including step-by-step instructions and seated and assisted postures for those with limited mobility.



Yoga And Multiple Sclerosis


Yoga And Multiple Sclerosis
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Author : Garth McLean
language : en
Publisher: Singing Dragon
Release Date : 2020-11-20

Yoga And Multiple Sclerosis written by Garth McLean and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Health & Fitness categories.


By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.



The Life Program For Ms


The Life Program For Ms
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Author : Susan J Epstein
language : en
Publisher: Oxford University Press
Release Date : 2009-04-13

The Life Program For Ms written by Susan J Epstein and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Psychology categories.


Due to some of the limitations imposed by MS, such as chronic fatigue, depression, and muscle weakness, patients often become sedentary, gaining excess weight and developing poor eating and exercise habits. The LIFE Program for MS is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses, such as cancer, stroke, and heart disease. Drawing on her own experience as a professional athlete, as well as her work at the Jacobs Neurological Institute in Buffalo, New York, Susan J. Epstein provides readers with tips and strategies for healthy eating, managing weight, incorporating exercise into daily life, and managing and conserving both mental and physical energy for daily living. She also emphasizes the importance of establishing a support system of coaches who can provide the MS patient with motivation and reinforcement. Finally, she addresses the unpredictable factors in life that affect behavior outcomes, whether family, environment, vocation, or self-awareness.



Yoga As Medicine


Yoga As Medicine
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Author : Yoga Journal
language : en
Publisher: Bantam
Release Date : 2007-07-31

Yoga As Medicine written by Yoga Journal and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-31 with Health & Fitness categories.


The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.