Yoga On The Ball
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Yoga On The Ball
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Author : Carol Mitchell
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2003-06-19
Yoga On The Ball written by Carol Mitchell and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-19 with Health & Fitness categories.
Moving through yoga postures while using the exercise ball is meditation in motion. The exercise ball provides a cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.
101 Ways To Work Out On The Ball
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Author : Elizabeth Gillies
language : en
Publisher: Fair Winds Press
Release Date : 2004-11-01
101 Ways To Work Out On The Ball written by Elizabeth Gillies and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-01 with Health & Fitness categories.
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Roll Model
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Author : Jill Miller
language : en
Publisher: Victory Belt Publishing
Release Date : 2014-11-04
Roll Model written by Jill Miller and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-04 with Health & Fitness categories.
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
The Ball And Band Exercise And Yoga Book
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Author : Lori Newell
language : en
Publisher:
Release Date : 2005
The Ball And Band Exercise And Yoga Book written by Lori Newell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Exercise categories.
Yoga For Beginners
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Author : Coletta Repasky
language : en
Publisher:
Release Date : 2021-03-29
Yoga For Beginners written by Coletta Repasky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-29 with categories.
Yoga for Everyone: A Beginner's Guide Yoga Journal: Yoga Poses, Meditations, Sequences The Definitive Guide to Yoga for Beginners and Experts What is the actual meaning of yoga? This book is a product of many years of work as a professional Yoga teacher, combined with deep personal exploration and careful scientific research, involving dozens of people, done with aura machines and Kirlian photography. It is intended to illumine and elucidate the movements of energy in the subtle body during the practice of yoga asanas, and give an understanding of the connection between the physical, mental, spiritual, and emotional realms.
Exercise Balls For Dummies
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Author : LaReine Chabut
language : en
Publisher: John Wiley & Sons
Release Date : 2005-05-06
Exercise Balls For Dummies written by LaReine Chabut and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-06 with Health & Fitness categories.
If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
The Exercise Ball Bible
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Author : Lucy Knight
language : en
Publisher: Fair Winds Press
Release Date : 2013-01-01
The Exercise Ball Bible written by Lucy Knight and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.
Find Balance With Yoga And Pilates
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Author : The Experts at Gold's Gym
language : en
Publisher: Enslow Publishing, LLC
Release Date : 2018-12-15
Find Balance With Yoga And Pilates written by The Experts at Gold's Gym and has been published by Enslow Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-15 with Young Adult Nonfiction categories.
Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.
Pilates On The Ball
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Author : Colleen Craig
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2001-09
Pilates On The Ball written by Colleen Craig and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09 with Health & Fitness categories.
Fitness expert Craig presents a unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball. 200 photos.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2002-05
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.