You Need More Sleep
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You Need More Sleep
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Author : Francesco Marciuliano
language : en
Publisher: Chronicle Books
Release Date : 2015-09-01
You Need More Sleep written by Francesco Marciuliano and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Pets categories.
Life wisdom from the New York Times-bestselling author of I Could Pee on This: “Learn how adopting a cat-like state of mind will ensure you prosper.” —Catster Our feline friends have spent eons observing, napping, pondering, napping, and taking notes about the human condition. In between naps, they’ve realized that we humans could use some catlike guidance when it comes to handling the ups and downs of life. In this book they’ve condescended to share their invaluable wisdom in short advice columns such as “Always Stay at Least 30 Feet from a Loved One” and “Never Let Anyone Dress You.” Whether it’s coping with romance, surviving a social gathering, or clawing your way to the top of the corporate ladder only to realize you can’t get down, the cats in this book will have you relaxed and ready to take on the world! Just after one more nap.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
You Need More Sleep
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Author : Francesco Marciuliano
language : en
Publisher: Chronicle Books
Release Date : 2015-09-01
You Need More Sleep written by Francesco Marciuliano and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Humor categories.
Our feline friends have spent eons observing, napping, pondering, napping, and taking notes about the human condition. In between naps, they've realized that we humans could use some catlike guidance when it comes to handling the ups and downs of life. In this book they've condescended to share their invaluable wisdom in short advice columns such as "Always Stay at Least 30 Feet from a Loved One" and "Never Let Anyone Dress You." Whether it's coping with romance, surviving a social gathering, or clawing your way to the top of the corporate ladder only to realize you can't get down, the cats in this book will have you relaxed and ready to take on the world! Just after one more nap.
Better Sleep Better You
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Author : Frank Lipman
language : en
Publisher: Hachette UK
Release Date : 2021-04-13
Better Sleep Better You written by Frank Lipman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Health & Fitness categories.
Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Sleeping Your Way To The Top
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Author : Terry Cralle
language : en
Publisher: Union Square & Co.
Release Date : 2016-04-05
Sleeping Your Way To The Top written by Terry Cralle and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Health & Fitness categories.
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.
Sleep Less Live More
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Author : Everett B. Mattlin
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 1979
Sleep Less Live More written by Everett B. Mattlin and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Health & Fitness categories.
Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: Rodale Books
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Sleep Well
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Author : Kathy Feeney
language : en
Publisher: Capstone
Release Date : 2002
Sleep Well written by Kathy Feeney and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Juvenile Nonfiction categories.
Provides an introduction to the benefits of sleep, including a discussion on dreaming, nightmares, sleepwalking, insomnia, and tips on how to sleep well.
The Expert Guide To Sleeping Well
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Author : Chris Idzikowski
language : en
Publisher: Watkins Media Limited
Release Date : 2019-03-19
The Expert Guide To Sleeping Well written by Chris Idzikowski and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with Health & Fitness categories.
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
Why We Sleep And Dream
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Author : Chandler Ross
language : en
Publisher:
Release Date : 2019-03-13
Why We Sleep And Dream written by Chandler Ross and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-13 with Body, Mind & Spirit categories.
★★ Kindle Version is FREE with Purchase of Paperback ★★ If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this book Why We Sleep and Dream: Powerful Secrets of Better Health is a must read! Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It's almost mystical how sleep creeps up on you. You wake up and begin your busy day, performing the daily tasks that you carry out each day; traveling to work or school, catching the train or bus to a second job, get the kids to and after school activities, cook dinner, sit and read the latest news, study for class the next day, go online and surf the web, or watch TV for a couple of hours. You regroup after the day, and suddenly, you get the usual feeling of drowsiness that is the first indication that you're getting sleepy and bedtime is not far behind. What many people don't realize is that the sleep you get each night, while it works to make you feel refreshed and revitalized to meet the world the next day, is really a busy time for your brain, your body, and all the hormones and cells to do their job so that you awaken not just ready to rock and start another busy day, but it's also a healthier you that you'll see when you look in the mirror the next morning. This book will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep. Sleep is an important element of life that needs to be given more attention and not be taken for granted. There is much more information about the effects of sleep: What sleep is and the reasons why we sleep What things affect our sleep negatively and what you can do to combat sleep deprivation A special note to parents of newborns - how they can get some sleep and still be attentive parents to their newest member of the family What are the benefits of a good night's sleep and how it affects our health in a very positive way Are you sleeping the right number of hours for your age? How about children and adolescents - how much sleep should they be getting? How the lack of sleep is detrimental to your body, and how much you lose if your lack of sleep is chronic How the lack of sleep can create emotional issues and how sleep disorders can also cause sleep deprivation What are dreams and why we dream and the theories that scientists and researchers admit don't tell the whole story And more....