Young For Life Body And Mind
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Young For Life Body And Mind
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Author : Steven Yang
language : en
Publisher: Independently Published
Release Date : 2024-04-12
Young For Life Body And Mind written by Steven Yang and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-12 with Self-Help categories.
From bestselling author and beloved Chinese Herbalist Steven Yang comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are reservable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Here we offer a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, you'll find out how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process without complicated diet, just simple exercises How to develop habits to be young for life Best practices for sleep, yoga, exercise, mindset and natural exercises Everything you ever wanted to know about live and stay young, live happy and stay happy with simple easy exercises and more A quick read and an easy-to-understand guide to jump-start your rejuvenation journey to look and feel your best Packed with accessible, fascinating tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing-for life. Supplemental enhancement exercises within the book. PLEASE NOTE: When you purchase this title, the accompanying exercises will be available to you within the book.
Young Mind Young Body
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Author : Sue Ziang
language : en
Publisher:
Release Date : 2016-06-24
Young Mind Young Body written by Sue Ziang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-24 with categories.
Imagine yourself feeling, looking, and being 10 (maybe 15) years younger! The new book "Young Mind Young Body" by Sue Ziang tells you how. You have been feeling tired and old for the longest time. How you wish you could wave a magic wand and have the robust health and youthful vitality to live the life you know you should be living! Yes, you can! There is light at the end of the tunnel, and the key is in your hands. By following the common-sense approach to supporting mindset, lifestyle, and food choices that Sue Ziang details in "Young Mind Young Body," you can embrace and savor life with ease and grace while potentially enjoying the following benefits as by-products of a happy and fulfilled life -- body, mind, heart, and soul. You will start: Thinking, feeling, looking, and being years younger than your actual chronological age. Feeling more resilient, more energetic, more vibrant, and able to do the things you have always dreamed of doing that you are not doing due to lack of energy. Enjoying robust, vital health due to increased immunity. Reclaiming your best body and being able to keep it without applying will power to lose weight. Flourishing in all areas of life including relationships, spirituality, and career with a sense of well-being and abundance. Discovering a heightened joy of being in bliss. Ziang's inspiring, soul-grabbing, simple, and straightforward signature writing style might just ignite the fire lying dormant within you, making you want to dance, sing, and expand. Catch the fire! Allow your inner joy to come through! You are so worth it!"
One Hundred Years Young The Natural Way
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Author : Earl Fee
language : en
Publisher: Trafford Publishing
Release Date : 2011-04-20
One Hundred Years Young The Natural Way written by Earl Fee and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-20 with Health & Fitness categories.
One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spirit/spirituality training in three sections and 660 pages. Success in one area leads to success in the others, and so author Earl Fee focuses on all three aspects of personal health. One Hundred Years Young the Natural Way is a complete guide to longevity paving the way for a rich, long life by using natural methods to improve the quality of life. Including helpful information for diabetics and others with health challenges, it describes options for maintaining the healthiest diet possible. Fee explains that ten to twenty minutes of short-fast aerobic exercises can promote anti-aging more effectively than long, slow exercise sessions. He also explains that there are ten essential supplements, as well as seventeen of the best vitamin and mineral supplements that can help with the anti-aging process. From mental exercises that prevent dementia to ways to gain the power of the spirit, One Hundred Years Young the Natural Way proves that its never too late take control and develop new, healthy habits.
Living Younger
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Author : Angela Myers
language : en
Publisher:
Release Date : 2019-05-03
Living Younger written by Angela Myers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-03 with categories.
Aging is inevitable, but whether you get old or not is within your control! Living Younger empowers you to create an amazing aging experience as you learn how to enjoy health and vitality for decades. If you have noticed new aches and pains, a decline in your ability to do some of the activities you love, or a loss in energy and vitality, you may have begun to feel a sense of dread about your aging process. Dread not! The last half of your life can be filled with decades of high quality living if you want it to be! Within this book you will discover how to create more energy, how to have a body that feels good and moves well, and how to enjoy the activities you love as long as you wish! You will discover:-An exercise program that keeps your body agile, mobile, and strong for life-How to eat in order to decelerate aging in your cells-How to prevent lifestyle diseases associated with aging-Empowering perspectives that will create a mindshift about your choices-How to create small changes today that will enable a full life for decades-Examples of older adults who are leading rich, vibrant livesThis book will enrich you whether you are 40 or 80. It is never too late to get started, as you will see in several of the examples provided! Even if you are already experiencing some age-related limitations or setbacks, you will learn of several factors you still can control that will increase the quality of your life. Download your copy of Living Younger today to be inspired, empowered, and equipped to create a future you feel excited about!
Transformation
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Author : Bill Phillips
language : en
Publisher: Hay House, Inc
Release Date : 2010-06-21
Transformation written by Bill Phillips and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-21 with Health & Fitness categories.
"From worst to first in health and well-being." That is the mantra of Body-for-LIFE® author Bill Phillips as he lays out this personalized, realistic plan to help people become healthier, happier, and more alive. Concerned by the unhealthy physical and emotional trends in U.S. populations, Bill firmly believes the well-being of the country can be completely transformed in 10 years—one person at a time. After reading this book, you’ll believe it too. Bill uses personal examples and touching stories to exemplify that real people can, and have, overcome their worst to truly reinvent their lives. In his 18-week Transformation program, you’ll learn: How to achieve a sustainable healthy lifestyle; How to transcend your unhealthy habits; How to harness the power of a positive mindset; How to heal emotions and find happiness; and How to live more deeply and compassionately. Transformation is a process of reshaping your whole person. If Body-for-LIFE was a manual for the physique, Transformation is the how-to guide for invigorating the body, mind and soul. When you make healthy changes in your life, you are able to make a meaningful difference in the lives of others. And ultimately, that is what Transformation is all about.
Stay Young Naturally
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Author : Susannah Marriott
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-06-01
Stay Young Naturally written by Susannah Marriott and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Health & Fitness categories.
Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry! Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.
You Can Be Younger
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Author : Marisa Peer
language : en
Publisher: Hachette UK
Release Date : 2014-04-03
You Can Be Younger written by Marisa Peer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-03 with Health & Fitness categories.
The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger. You Can Be Younger contains a ten-step programme to teach you how to: Retrain your mind so you can stay young and vibrant Use Marisa's cell regeneration therapy to counteract the ageing process Boost energy and visibly improve your skin's appearance Marisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.
Art Of Staying Young While Growing Old
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Author : Dinesh Sahay
language : en
Publisher: Booksclinic Publishing
Release Date : 2019-10-30
Art Of Staying Young While Growing Old written by Dinesh Sahay and has been published by Booksclinic Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-30 with categories.
When people grow old, they have to face many problems in life especially when they retire from service or business. How can they triumph over the day-to-day problems of old age? That’s what this book deals with ,and may be an eye-opener for many such people, inspiring them to make a 360-degree change in their lives. The book also deals with longevity of life. If proper care is taken right from young age regarding the health, thinking, environment and happiness index, then it will be easy to increase the longevity of life subject to precautions. Young people can begin and take charge of their lives by going through proper care of their body and mind which will surely benefit them in old age. They can take precautions right from the beginning and lead a peaceful, happy healthy and long life. The book deals with more of Do’s rather than Don’ts. With best wishes to the readers.
Living Forever Young
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Author : Skip Archimedes
language : en
Publisher: Watkins
Release Date : 2018-06-21
Living Forever Young written by Skip Archimedes and has been published by Watkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-21 with Self-Help categories.
How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life Ð not just physically, but also mentally, emotionally and spiritually. After an introduction on what Òliving forever youngÓ really means and why it is so important, insight into SkipÕs inspirational back story and how it led to the development of the life-changing secrets in this book, the ten main chapters begin: Enjoying Daily Movement; Deep Breathing, Taking Inspiration from Water, Nourishing Yourself, Living with Love & Forgiveness, Taking Inspiration from the Sun, Finding Your Passion & Purpose, Creating Both A Powerful Inner & Outer Environment, Enhancing your Attitude, Becoming More Every Day, and, last but not least, Valuing Rest and Recovery. As well as a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will "live" this "secret" from here on in. There will also be weblinks to free online training. Readers will find SkipÕs passion and commitment to helping others live as vibrantly as he does both inspiring and infectious.
How To Age Without Getting Old
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Author : Joyce Meyer
language : en
Publisher: Hachette UK
Release Date : 2021-03-30
How To Age Without Getting Old written by Joyce Meyer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Religion categories.
Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer. Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and help from Joyce Meyer, as she shows you: How to truly cast even your lifelong cares upon the Lord How to live dynamically, embracing and delighting in the journey How to embrace God's grace for this season How to live abundantly as your body and mind change God's timing is always perfect, and there is a distinct and meaningful purpose for this season of your life. Joyce says, "Only a fool thinks they can always do what they have always done." How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of life.