Your Emotions Yourself
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Master Your Emotions
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Author : Eric Robertson
language : en
Publisher: C-S Publication via PublishDrive
Release Date : 2019-09-03
Master Your Emotions written by Eric Robertson and has been published by C-S Publication via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Self-Help categories.
Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!
Your Emotions Yourself
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Author : Doreen Virtue
language : en
Publisher: Lowell House
Release Date : 1996
Your Emotions Yourself written by Doreen Virtue and has been published by Lowell House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Adolescent psychology categories.
Examines some of the feelings experienced by young people and discusses how to deal with painful emotions and get help when needed.
Trust Yourself
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Author : Melody Wilding LMSW
language : en
Publisher: Chronicle Books
Release Date : 2021-05-04
Trust Yourself written by Melody Wilding LMSW and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.
Emotional Agility
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Author : Susan David
language : en
Publisher: Penguin UK
Release Date : 2016-04-07
Emotional Agility written by Susan David and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Self-Help categories.
Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. 'Essential reading' Susan Cain, author of Quiet 'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution 'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence
Embrace Your Emotions
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Author : Jennifer King Lindley
language : en
Publisher: Hearst Home & Hearst Home Kids
Release Date : 2024-04-23
Embrace Your Emotions written by Jennifer King Lindley and has been published by Hearst Home & Hearst Home Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Self-Help categories.
Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed illustrated guided journal that includes 100 easy write-in exercises. Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you’ll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness. Inside you’ll find: The purpose of emotions and the benefits of becoming more aware of them Why we avoid our emotions and tools to identify obstacles in facing our emotions Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude How to manage emotions in close relationships and fearlessly live your best life With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.
Emotional Freedom
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Author : Judith Orloff
language : en
Publisher: Harmony
Release Date : 2009-03-03
Emotional Freedom written by Judith Orloff and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Self-Help categories.
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Master Your Emotions
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Author : Marianna McKenzie
language : en
Publisher:
Release Date : 2019-07-27
Master Your Emotions written by Marianna McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-27 with categories.
Ever felt like your emotions are out of control and ruining your life? Are you......having trouble controlling your emotions?...physically tired dealing with how you are feeling?...afraid of expressing your emotions?...angry all the time?...emotionally unstable? You definitely need to MASTER YOUR EMOTIONS and start taking charge of your life.Your impulses, emotions, and well being are greatly affected by the way you express your feelings. Oftentimes, suppressed emotions or the feelings that you can't express well are released in the form of anger.Negative emotions are starting to take charge and start ruining your life.You don't just feel these emotions. Emotions radiate through you. And people would know if you are someone they can come to because emotions are contagious. The last thing you would want to be is an angry person unable to control himself.Someone with no friends, no close family, or someone who feels alone. BUT IT DOESN'T HAVE TO BE THAT WAY! Do you know...About 95% of decisions people make rely on their emotions.It can be as simple as purchasing an item to something serious like life-changing decisions. Why is that? Because emotions exist to help us survive and thrive.If used properly, emotions help FOCUS YOUR ATTENTION and MOTIVATE YOU towards a specific action that will be good for you and that's what you'll learn from this book. Stop letting your emotions control the way you want to live your life.Start getting to know yourself better because it will help you in managing and expressing your emotions. MASTER YOUR EMOTIONS WISELY. "No matter the situation, never let your emotions overpower your intelligence."-Jean Houston In the book "Master Your Emotions", you'll unlock secrets like: How emotions and the mind should be working alongside each other. How negative emotions affect your overall well-being. How good emotions take part in your success. Why it is important to master your emotions. How to manage your impulses, setbacks, and expectations. How to better connect with other people. How to manage your anger. How to identify emotionally unstable people. How to get to know your emotions and express them in the right channel....and so much more! Don't let your emotions take charge of your life.Live a happy, successful, and content life by getting rid of the things pulling you back. Start learning things that will make you feel so much better about yourself and the way you connect with other people. See that you have far greater power when you finally overcome fear and anger. Find out how to Master Your Emotions, Get To Know Yourself Better, and Manage Your Anger. Scroll up and click "ADD TO CART" Can't decide between the paperback and Kindle version? Here's an amazing offer: For a VERY LIMITED TIME ONLY, if you decide to buy the paperback version, you'll get the e-book version absolutely FREE.
Master Your Emotions
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Author : Margarita Reise
language : en
Publisher:
Release Date : 2019-07-28
Master Your Emotions written by Margarita Reise and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-28 with categories.
Buy the Paperback Version of this Book and get the Kindle version for FREE. If Are you are trying to change the way you understand and master your feelings and emotions once in for all, than keep reading... Do you want to learn how to control your feelings and better manage your emotions while enjoying your life fully? The best feeling in the world is happiness. People spend the best of their lives in pursuit of it, or so they think. We work so hard to be able to afford the good things, and the experiences we believe will bring us utmost joy. It is not a wonder to see someone spend millions of dollars or spend thousands of minutes doing the things they believe will bring them utmost satisfaction. Well, they couldn't be more wrong. True happiness comes from the inside. It is the joy, the life, the kindness, the patience, and the peace in us that we radiate into the world to make it a better place. Unfortunately, while there is all the good in us and in the world, there is an equal and opposite force of negativity, that threatens even our very survival. We get things thrown at us, sometimes life does not seem fair, and other times, people are intentionally evil and malicious towards us. Let alone the negativity from the outside, and we sometimes radiate the negativity ourselves. It is difficult to go through a day without thinking of what worst could happen. There even movies with the 'What Worst Could Happen' title. We seem to go around expecting the worst to come, and sure enough, it does not disappoint. When that happens, we lose the meaning of life. It is difficult to want to see tomorrow when today is already so painful and unbearable. It's also difficult to interact well with others when all you can see is the evil in the human race. It is even more difficult to love and value yourself when you are sure that nothing good can come from you. Unfortunately, that's how many of us lead our lives. This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness. The way to do this is to get over all negative experiences, thoughts, and emotions, and to begin to live a life of positivity, seeing the best in yourself, in people and in situations. Once you begin to elevate the positive, things in your life will also start becoming positive. To that end, here is a summary of the important topics and important points covered in this book, so you know are assured that it is the ultimate self-help book, the one that will magically turn your life around. Inside you will find: The most explicit description of emotions with a clear distinction between positive and negative emotions An unequivocal guide on how to recognize and overcome negative emotions A clear explanation of how your lifestyle choices influence the thoughts and feelings you have The best advice on how you can program your mind from negativity so that you can experience more positivity in life The most categorical description that matches brain areas and the emotions a human being feels, both the positive and the negative The most easy-to-follow guide on how you can become a better human being once you embrace positivity
Your Emotions And You A Workbook Strategies And Exercises To Understand And Manage Emotions
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Author : Suzette Bray
language : en
Publisher: Rockridge Press
Release Date : 2021-12-21
Your Emotions And You A Workbook Strategies And Exercises To Understand And Manage Emotions written by Suzette Bray and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Self-Help categories.
Manage your emotions instead of letting them manage you Emotions are a part of every thought and action we take, but when we neglect them it's hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others. What sets this workbook apart from other books on untangling emotions and social emotional learning: Emotions 101--Learn what impacts emotions, how they can impact you, and how well you currently relate to yours. Build an emotional tool kit--Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude. Work with your emotions--Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth. Master emotional regulation and improve your life and relationships using Your Emotions and You: A Workbook.
Emotional Intelligence
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Author : Ryan James
language : en
Publisher: Alakai Publishing LLC
Release Date : 2020-06-18
Emotional Intelligence written by Ryan James and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-18 with Psychology categories.
Emotional Intelligence Series Book #5 Do you want to manage stress? Do you want to learn how to assert yourself? Do you want to be understood? Do you want to understand other people better? These are just some of the concerns that developing your emotional intelligence will address. Having a high intelligence quotient (IQ) may not be enough to achieve success. Psychologists say that emotional intelligence has a huge impact on your professional success. A study conducted by TalentSmart shows that emotional intelligence or IE (popularly known as EQ) is the biggest predictor of job performance. That’s because emotional intelligence is the foundation of all critical skills – empathy, anger management, assertiveness, flexibility, accountability, communication, presentation skills, and stress tolerance. Over ninety percent of the people who are doing well at work has high emotional intelligence. The good news is you can develop emotional intelligence. This book contains practical and easy to follow steps that will help increase your EQ. You’ll learn: What emotional intelligence is Traits of people with high emotional intelligence Traits of people with low emotional intelligence 21 practical tips that will help you increase your emotional intelligence How to set personal boundaries How to get to know yourself deeply How to increase your optimism and resilience Real stories of people with low and high emotional intelligence 30 empathy statements 100 techniques to help you beat stress And more! It’s time to get out of the emotional roller coaster that you’re in and start understanding and managing your emotions. This book will help increase your self-control, conscientiousness, adaptability, motivation, and trustworthiness. Most of all, this book helps you understand other people more so that you can build deeper and more meaningful relationships. Grab this book now and change your life!