Your Feet Face Forward

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Your Feet Face Forward

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Author : Colin Wolpert
language : en
Publisher: Balboa Press
Release Date : 2015-09-15

Your Feet Face Forward written by Colin Wolpert and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Self-Help categories.

Your Feet Face Forward narrates my holistic journey back from a debilitating spinal nerve tumor to abundant health and happiness. Using the tools of yoga, meditation, visualization, and a change in philosophical perspective, I was able to heal while completely sidestepping traditional medicine. After my diagnosis, I was faced with the devastating prospect of autonomic function loss, with or without surgery. With almost no feeling in my legs and severe, constant pain in my back, I knew there had to be another way. I crawled onto my mat and began a daily practice. Over a period of months, the MRI scans showed the tumor shrinking until it was finally gone. My life was forever transformed, and the powerful momentum of healing launched me onto a new path. I obtained certification as a Hatha, Vinyasa, Restorative, Yin, and Prenatal Yoga instructor and became a yoga teacher trainer. I have since shared my story and inspired positive change, empowering thousands of lives through my classes, yoga teacher training, workshops, and seminars. Your Feet Face Forward can guide you to find peace with what is and inspire you to move forward with intention; harnessing your power. Your Feet Face Forward will show you how to recognize the gifts of life.

A Guide To Low Back Flexability

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Author : A. Martin
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2022-08-01

A Guide To Low Back Flexability written by A. Martin and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-01 with Health & Fitness categories.

This book was written to give those individuals working at a desk all or most of the workday, whether sitting all day or with periods of standing, more choice when it comes to movements that address the muscles of the lowback where tightness is an issue. Each aEURoeMovementaEUR in this book stands on its own, so you can combine movements from anywhere in the book that work well in combination for your situation. You may also choose to change or alternate movements that give you the relief you need. I started research on this subject over ten years ago during periods of working in combination with other health care professionals specializing in pain management, with someone receiving treatments for low-back issues. I began noticing that individuals were usually given only a few exercises/stretches to do between treatments, to help stay limber. This book gives you the option to choose from a wide assortment of movements that may help you maintain flexibility in the low back region. These movements include the low-back, abdominal and hamstring regions. Low-Back pain is high on the list of pain causing issues that can affect those of all ages. By giving attention to your low-back flexibility today you may avoid having issues related to tight low-back muscles, in future years. The movements in this book may also be adapted for someone who must spend all or the better part of the day in a chair due to limited mobility, caused by muscle tightness in the low-back region.

The Squat Bible

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Author : Kevin Sonthana
language : en
Publisher:
Release Date : 2019-06-06

The Squat Bible written by Kevin Sonthana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with categories.

**BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.

Functional Cross Training

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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-11

Functional Cross Training written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Health & Fitness categories.

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Health Is Simple Disease Is Complicated

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Author : James Forleo, DC
language : en
Publisher: North Atlantic Books
Release Date : 2008-07-22

Health Is Simple Disease Is Complicated written by James Forleo, DC and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-22 with Health & Fitness categories.

***WINNER, 2009 Living Now Book Award, Gold Metal In this breakthrough book, Dr. James Forleo proposes a return to the body as the site of self-healing. The problem, he says, is that we don’t understand the language of signs and symptoms it uses to communicate its healing messages. Health Is Simple helps readers decipher that language and access the great realms of health and vitality the body contains. Written in a clear, engaging style, the book takes a systems approach to health, walking readers through the basic design and function of each major organ system—the nerve, endocrine, immune, musculo-skeletal, cardiovascular, respiratory, digestive, and elimination systems—and offers a set of simple practices to boost their performance. With only a few minutes a day, readers can radically improve their health and well-being. Based on his work with hundreds of patients, the program emphasizes simple correctives to diet and lifestyle, a new perspective on digestion and elimination, and the alignment of the spine and structural system. Case studies demonstrate successfully resolved conditions from chronic headaches, anxiety, and respiratory disorders to exhaustion, autoimmune disorders, and allergies. Health Is Simple offers readers access to the same customized program the author’s celebrity clients have enjoyed, with the possibility of achieving the same spectacular results.

Quintessential Bellydance

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Author : Evyenia Karmi
language : en
Publisher: iUniverse
Release Date : 2013

Quintessential Bellydance written by Evyenia Karmi and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Belly dance categories.

If you're looking for a fun, effective, low-impact workout that will build stamina, enhance flexibility, and improve your cardiovascular well-being, look no more. This gentle and effective dance is not only exciting to learn; it's also a great workout. Bellydance strengthens your core muscles gracefully, giving you new confidence in your body's natural sway and movement. These popular dance steps have been embraced by women of all ages everywhere. Here, Evyenia Karmi, an experienced dancer, teacher, and member of the International Dance Council, introduces students to the basic terminology and movements of bellydance. Through careful, easy-to-follow, step-by-step instructions, you can quickly begin learning the vocabulary of this ancient and beautiful dance. Once you master the basic steps, the addition of sultry veil work can add a whole new dimension and excitement to your experience and performance. This compact and easy-to-use guide is an excellent teaching tool, featuring a gentle warm-up routine, to prepare your body for this energetic workout experience. Create your own choreography or just have fun dancing! You'll learn basic arm movements, technique for both the upper and lower body, directional and travelling steps, the basics of veil work and much more.

Aleph Bet Yoga

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Author : Stephen A. Rapp
language : en
Publisher: Turner Publishing Company
Release Date : 2012-11-19

Aleph Bet Yoga written by Stephen A. Rapp and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-19 with Religion categories.

Combine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life. This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality. "If you are curious about hatha yoga, Aleph-Bet Yoga provides a safe introduction to the basic yoga postures and techniques. If you are one of the tens of thousands of Jews who already practice hatha yoga, Aleph-Bet Yoga will connect your yoga to something explicitly Jewish. With its Jewish content and intent, Aleph-Bet Yoga will enhance rather than interfere with your religious identity." —from the Introduction As we move our bodies through the Hebrew aleph-bet, turning toward the inner meaning of the letters, we can tap into the deep connections between our body, mind and spirit. Drawing on the sacred texts and mystical writings of Judaism, combined with the insights of yoga teacher Steven Rapp, Aleph-Bet Yoga is an East-meets-West experience for our whole selves. Aleph-Bet Yoga makes it easy for anyone to incorporate yoga into their life, and combines the physical and spiritual aspects of Judaism. It features step-by-step instructions, photographs clearly demonstrating each yoga pose, and insightful words to inspire and guide us in connecting the spiritual meaning of the Hebrew letters to our yoga practice.

Peterson Reference Guide To Bird Behavior

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Author : John Kricher
language : en
Publisher: HarperCollins
Release Date : 2020-09-01

Peterson Reference Guide To Bird Behavior written by John Kricher and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Nature categories.

A fascinating look at what birds do and why they do it Both casual and serious birdwatchers can take their skills to the next level with this detailed consideration of bird behavior. This book makes it possible to move beyond identifying birds to understanding some of the underpinning and meaning to what birds do, how they do it, and why they do it. Written in an easy-to-understand style, with an abundance of photos illustrating the behaviors, the book shows how flight, molt, migration, feeding, predation, social behavior, courtship, and nesting shape birds’ behaviors. Birds are everywhere, and easy to observe; this introduction to elements of bird behavior will connect readers more intimately with these remarkable and beguilingly perceptive animals.

Physical Education Activities Handbook For Men And Women

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Author : Dennis Keith Stanley
language : en
Publisher: Allyn & Bacon
Release Date : 1973

Physical Education Activities Handbook For Men And Women written by Dennis Keith Stanley and has been published by Allyn & Bacon this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Sports & Recreation categories.

Contains rules, skill improvement techniques, safety tips and drills for 41 different physical activities. Appendix I contains skill tests for each activity.

Movement

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Author : Gray Cook
language : en
Publisher: Lotus Pub.
Release Date : 2011

Movement written by Gray Cook and has been published by Lotus Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Human beings categories.

By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run, and climb, this book forces a new look at motor learning, corrective exercise and modern conditioning practices. -- Publisher description.