Your Mind Builds Your Body
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Your Mind Builds Your Body
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Author : Roger Snipes
language : en
Publisher: Watkins Media Limited
Release Date : 2021-05-11
Your Mind Builds Your Body written by Roger Snipes and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Health & Fitness categories.
This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life. This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally. This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss. Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.
Build Your Mind Your Body Will Follow
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Author : Vincent D. Cocilovo
language : en
Publisher:
Release Date : 2007-02
Build Your Mind Your Body Will Follow written by Vincent D. Cocilovo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02 with Health & Fitness categories.
Never losing sight of goals that are set and showing perseverance to succeed underline a message surrounded by ethics and the golden rule. Everyone struggles with adversity at some point in their lives. Those who do not lose focus and accept the challenges life presents will overcome difficulities. Time does not stand still. One can make choices to allow negative circumstances affect their lives, or to deal with them as learning opportunities. This story deals with a traumatic circumstance and mixture of emotions. With friendship and teamwork underlying the story the goal sought is achieved.
Sst Simple Structured Training
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Author : Tom Typinski
language : en
Publisher:
Release Date : 2021-08-04
Sst Simple Structured Training written by Tom Typinski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-04 with categories.
Simple Structured Training will help the weekend athlete as well as the Olympic athlete to enhance their game through feedback and intelligent, well-rounded and effective training. The intent of this book is not to "tell" you how to train. It is a means to make you think of how you train, why you train, and what you're training for. This book is intended for the person who is already an athlete and would like to become a better one. But it is also for the weekend athlete and the novice. It is a general guidebook to put your mind back into the workout. The basis of the understanding you need to be a better athlete is to simply "feel" what your body is telling you and respond to it with more or less intensity. The first step with SST: Basics is to "think." Be conscientious of what your body is going through on a daily basis. How much time are you willing to invest in getting in shape? What are your ultimate goals? What equipment and facilities do you have to work with? What are you willing to learn? Feedback is essential because it helps to gauge our progress within a given exercise. Weight lifting programs are supposed to make you stronger, feel better, shape faster, and perform longer at higher intensities. If these things aren't happening, then you must ask, "why". If you're here to stay, than so too should your workouts, or some type of physical activity, every day. The sooner you rest this in your mind, that exercise is just as essential to life as sleeping and eating, the faster you can find an activity which both meets your level of physicality and time. If it fits your lifestyle and you enjoy it, stop calling it "work" and respect the benefits available in everyday things. Get more from what you already do. Use SST to identify the aspects of your game or physique that are missing, the "ingredients" of your life. With SST, you'll learn that and more.
Boundless
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Author : Ben Greenfield
language : en
Publisher: Victory Belt Publishing
Release Date : 2020-01-21
Boundless written by Ben Greenfield and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Build Your Own Body
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Author : Kelly Donegan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2016-05-20
Build Your Own Body written by Kelly Donegan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Health & Fitness categories.
ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.
Maximus Body
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Author : Bobby Maximus
language : en
Publisher: Rodale Books
Release Date : 2018-05-08
Maximus Body written by Bobby Maximus and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Sports & Recreation categories.
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Lifted
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Author : Holly Rilinger
language : en
Publisher: Hachette UK
Release Date : 2017-06-06
Lifted written by Holly Rilinger and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
Sst Simple Structured Training
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Author : Tom Typinski
language : en
Publisher: Typininc
Release Date : 2011-10
Sst Simple Structured Training written by Tom Typinski and has been published by Typininc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with categories.
Simple Structured Training will help the weekend athlete as well as the Olympic athlete to enhance their game through feedback and intelligent, well-rounded and effective training. The intent of this book is not to "tell" you how to train. It is a means to make you think of how you train, why you train, and what you're training for. This book is intended for the person who is already an athlete and would like to become a better one. But it is also for the weekend athlete and the novice; an 11 year old can benefit from this advice as well as a 77 year old. It is a general guidebook to put your mind back into the workout. The basis of the understanding you need to be a better athlete is to simply "feel" what your body is telling you and respond to it with more or less intensity. Is your heart beating too fast as you exercise? Slow down. Do your joints ache? Pay attention to form and back off on the weight. Is your bodyfat too high? Lower your intensity around food! There are thousands of books ready to tell you how to diet, how many sets to perform, how much weight to lift, miles to run. But the sign of good training material is that which asks, "What do you want? How soon do you want it? How much are you ready to sacrifice to get it?" There are no great secrets left to this training game. The major bodybuilding, shaping, fashion, fitness and longevity magazines have the same articles with the same exercises that they had 50 years ago. They call it something else, tie a concept around it, design new equipment and put a fresh-faced model next to it; but it's still Jack and Jill doing basic movements. Research is contradictory and often vague, usually benefiting only the medical or food companies, and the consumer goes through all these magic solutions, weighing formulas and recipes and ends up, still, in the weight room where only honest work garners honest results. The first step with SST: Basics is to "think." Be conscientious of what your body is going through on a daily basis. What repetitive stresses do you perform? How often do you bend, lift, reach, stand? How long do you sit? How far do you drive? How much time are you willing to invest in getting in shape? What are your ultimate goals? What equipment and facilities do you have to work with? What are you willing to learn? The average amount of time you should allot is 90 minutes, three times a week. It's a small tradeoff when meals alone consume up to or over 20 hours. Feedback is essential because it helps to gauge our progress within a given exercise. Does your back hurt? Check your posture and alignment on the bench, or the amount of weight being used. Are you feeling the movement more in the shoulders than the pectorals? Check your grip. Are you having more pains since beginning workouts? Weight lifting programs are supposed to make you stronger, feel better, shape faster, and perform longer at higher intensities. If these things aren't happening, then you must ask, "why." That is feedback. If you're here to stay, than so too should your workouts, or some type of physical activity, every day. The sooner you rest this in your mind, that exercise is just as essential to life as sleeping and eating, the faster you can find an activity which both meets your level of physicality and time. Walking is exercise. Biking is exercise. Even gardening is exercise with all its reaching and pulling, lifting and moving. If it fits your lifestyle and you enjoy it, stop calling it "work" and respect the benefits available in everyday things. Get more from what you already do. Just like you'd choose a cookbook to learn how to create certain flavors, you use SST, to identify the aspects of your game or physique that are missing, the "ingredients" of your life. You try a little of this, a little of that, until the outcome suits your tastes and the results please the physicality. With SST, you'll learn that and more.
Bodybuilding
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Author : Arnold Yates
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-06
Bodybuilding written by Arnold Yates and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-06 with categories.
Use these powerful training routines and strategies to immediately improve your physique! Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.Building up the muscles and getting in shape is the dream of each one of us. Besides a good health sign, a body in good shape becomes ideal and attractive. In bodybuilding, we train our body to build muscles by promoting and boosting up natural muscle growth through wisely planned exercises and healthy eating. In older times, shaping or building up the body was considered as a sport, but now it has become a craze, a trend or a fashion more than a sport or professionalism. Actually, bodybuilding is a technique to build beautiful and powerful muscles through progressive resistance exercise. It is also said that bodybuilding not only builds great muscles but also trains minds. In bodybuilding, progression day after day gives you self-confidence and self-esteem that not only strengthens your body but also your mind. Being a fitness trainer, I myself trained by attitude while training my body. In the beginning, you may find bodybuilding a daunting experience due to its traditional tiresome routine and your mindset towards bodybuilding. If you have a little knowledge about bodybuilding, then you will soon tired of your routine workouts and consider it a puzzle that you cannot solve. Here is the preview of what you will learn.... Benefits of bodybuilding Muscle anatomy Secrets of the Legends The secret to get big arms And much much more In this book you'll discover how to ... Build Muscles Burn fat easily Create an effective meal plan Learn about different workout strategize Increase strength What Others Are Saying "This book is full of valuable knowledge" -Josh James (IFBB Champion)"One of the best books on fitness"-Michael Johns (Personal trainer for Athletes)"Why didn't I have this book when I started working out?"-Chris Bader (MMA fighter)"This book over delivers"-Anthony Parker (Strongman Champion)"After reading this book, I bought more copies and gave it to my friends and family. This book has so much value that I wanted to share the information I learned to everyone I know!"Mr. AndersonDo you want to obtain the physique you want in less amount of work?Do you want to increase your muscle mass and strength?Do you want to look good in any type of clothing?Do you want to feel good and develop more confidence?Do you want to live longer? Do you want to slow the process of aging? Do you want to know the secret routines of the legends? Then this book is for you! I guarantee that you will get results!Take Action now and get this book!
Mental Fitness 15 Rules To Strengthen Your Body And Mind
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Author : Ant Middleton
language : en
Publisher: HarperCollins
Release Date : 2021-11-25
Mental Fitness 15 Rules To Strengthen Your Body And Mind written by Ant Middleton and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-25 with Biography & Autobiography categories.
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.