Your Work Wellness Toolkit
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Your Work Wellness Toolkit
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Author : Ellen Bard
language : en
Publisher: Watkins Media Limited
Release Date : 2022-01-11
Your Work Wellness Toolkit written by Ellen Bard and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Health & Fitness categories.
A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work. Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.
Five Steps To A Successful Workplace Wellness Program
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Author : Kristin R. Van Busum
language : en
Publisher:
Release Date : 2014
Five Steps To A Successful Workplace Wellness Program written by Kristin R. Van Busum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Business & Economics categories.
"Well-designed, well-executed workplace wellness programs can reduce health risks (such as smoking and physical inactivity), lower health care costs, and improve productivity. RAND researchers determined that these programs are becoming a standard component of benefits packages but that not all of them are created equal: Some generate cost savings whereas others do not, and there are substantial differences in how programs are being designed and implemented. This toolkit synthesizes the lessons learned and best practices from multiple projects and many years of research into a five-step guide for the planning, implementation, and evaluation of a successful workplace wellness program."--
Happy Healthy You
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Author : KJ Landis
language : en
Publisher: Mango Media Inc.
Release Date : 2017-08-15
Happy Healthy You written by KJ Landis and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with Self-Help categories.
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!
Advance Mental Wellness Toolkit
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Author : Nikita Bire
language : en
Publisher: Shashwat Publication
Release Date : 2023-10-07
Advance Mental Wellness Toolkit written by Nikita Bire and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-07 with Self-Help categories.
In " Advanced Mental Wellness Toolkit," Nikita Bire provides readers with a comprehensive and practical guide to achieving optimal mental well-being. With a focus on conquering stress, anxiety, overthinking, procrastination, and unlocking one's true potential, this transformative book equips readers with a toolkit of powerful strategies and techniques. By exploring the interconnected nature of mind, body, and spirit, Nikita provides a holistic understanding of mental wellness. Readers will learn the importance of self-care practices, such as mindfulness, meditation, and relaxation techniques, to foster inner peace and resilience in the face of daily challenges. "The Advanced Mental Wellness Toolkit" goes beyond mere coping mechanisms; it dives deep into the root causes of these challenges, offering readers profound insights into their thought patterns and behavior. Through self-reflection exercises and cognitive restructuring techniques, readers will gain the tools to transform negative thinking into positive, empowering beliefs. Throughout the book, Nikita emphasizes the importance of self-compassion, self-acceptance, and self-love. Readers will be guided on how to develop a healthy mindset, build resilience, and cultivate authentic connections with themselves and others. As the author of this insightful book, Nikita Bire combines expertise, empathy, and a genuine passion for empowering others to unlock their true potential. "The Advanced Mental Wellness Toolkit" offers readers a transformative journey towards lasting mental well-being, providing them with the knowledge and tools necessary to create a life of purpose, joy, and fulfillment.
50 Top Tools For Employee Wellbeing
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Author : Debbie Mitchell
language : en
Publisher: Kogan Page Publishers
Release Date : 2018-03-03
50 Top Tools For Employee Wellbeing written by Debbie Mitchell and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-03 with Business & Economics categories.
In a world of political and economic uncertainty where stress and unhappiness are on the rise, improving employee wellbeing has never been more important. But with budgets being squeezed and the constant need to do more with less, this can seem like an insurmountable task. 50 Top Tools for Employee Wellbeing shows that interventions don't need to be expensive or time-consuming. It contains practical tools for immediately improving staff wellbeing, resulting in happier, more engaged and more productive employees. Each tool in the book includes guidance on when to use it, how to get the most out of it and - most importantly - how to measure its impact to show what's working and where efforts are best focused. Addressing all the key areas of the subject, from career development and workplace culture to physical, mental and financial wellbeing, this is a complete resource for improving your workforce's wellbeing.
Shift Your Mindset
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Author : Nidhi Sethi
language : en
Publisher: Shashwat Publication
Release Date : 2024-06-22
Shift Your Mindset written by Nidhi Sethi and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-22 with Self-Help categories.
"Shift Your Mindset" is not just another self-help book—it's a comprehensive guide designed specifically for working professionals like you, who are seeking to overcome workplace stress and anxiety. In the fast-paced and demanding world of modern work, navigating the complexities of stress, anxiety, and overthinking can feel like an uphill battle. This book is like a roadmap to mental wellness and professional success, enriched with insights on the transformative principles of Neuro-Linguistic Programming (NLP). Through a combination of practical strategies, insightful anecdotes, and evidence-based research, this book will empower you to cultivate resilience, reclaim your peace of mind, and unlock your full potential in the workplace. Each section of the book delves into key aspects of mental wellness, providing actionable insights and tools to help you thrive amongst the challenges of professional life. At the heart of "Shift Your Mindset" lies a profound truth : Mindset Matters. How you think about your work and the challenges you face can make a big difference in how you feel and perform. So, dear reader, I invite you to embark on this journey with an open mind and a courageous heart. Together, let's shift our mindset, conquer workplace stress, and unlock the boundless potential that lies within us all.
This Is For You
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Author : Ellen M. Bard
language : en
Publisher: National Geographic Books
Release Date : 2018-12-31
This Is For You written by Ellen M. Bard and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world. Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships. Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.
Workplace Wellness That Works
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Author : Laura Putnam
language : en
Publisher: John Wiley & Sons
Release Date : 2015-06-08
Workplace Wellness That Works written by Laura Putnam and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-08 with Business & Economics categories.
A smarter framework for designing more effective workplacewellness programs Workplace Wellness That Works provides a freshperspective on how to promote employee well-being in the workplace.In addressing the interconnectivity between wellness andorganizational culture, this book shows you how to integratewellness into your existing employee development strategy in morecreative, humane, and effective ways. Based on the latest researchand backed by real-world examples and case studies, this guideprovides employers with the tools they need to start making adifference in their employees' health and happiness, and promotingan overall culture of well-being throughout the organization.You'll find concrete, actionable advice for tackling the massiveobstacle of behavioral change, and learn how to design andimplement an approach that can most benefit your organization. Promoting wellness is a good idea. Giving employees theinspiration and tools they need to make changes in their lifestylesis a great idea. But the billion-dollar question is: what dothey want, what do they need, and how do we implement programs tohelp them without causing more harm than good? WorkplaceWellness That Works shows you how to assess your organization'sneeds and craft a plan that actually benefits employees. Build an effective platform for well-being Empower employees to make better choices Design and deliver the strategy that your organizationneeds Drive quantifiable change through more creativeimplementation Today's worksite wellness industry represents a miasma ofcompeting trends, making it nearly impossible to come away withtangible solutions for real-world implementation. Harnessing abroader learning and development framework, Workplace WellnessThat Works skips the fads and shows you how to design a smarterstrategy that truly makes a difference in employees'lives—and your company's bottom line.
The Resilience Coaching Toolkit
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Author : Laurel Alexander
language : en
Publisher:
Release Date : 2017-05-08
The Resilience Coaching Toolkit written by Laurel Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-08 with Psychology categories.
Psychological resilience could be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience. Using this proactive approach, learners will be able to: - make a conscious decision to shape a resilient lifestyle - assume responsibility for the quality of their life - make changes to enhance their resilience - understand the difference between what they can change and what they cannot and focus their energies wisely - develop a resilient lifestyle which will allow them to revitalize and re-energise themselves so that they can continue to thrive in the face of the demands of life.
The Employee Wellbeing Handbook A Guide For Collaboration Across All Departments Benefit Vendors And Health Practitioners To Build A Culture Of Wel
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Author : Cassie Sobelton
language : en
Publisher:
Release Date : 2019-08-29
The Employee Wellbeing Handbook A Guide For Collaboration Across All Departments Benefit Vendors And Health Practitioners To Build A Culture Of Wel written by Cassie Sobelton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with Business & Economics categories.
Achieve New Business Growth with a Focus on Workplace Culture and Wellbeing Do you have a sneaking suspicion that your workplace culture, or the American workplace as a whole, could use some tweaking? Would you like to prioritize wellness in your organization without paying homage to (or worse, paying for) fluffy, unproven tactics that don't move your and your business forward? Are you a benefit broker or consultant who is left feeling vulnerable and in need of best-in-class strategies or initiatives? Or maybe you're a niche vendor in the wellness industry and need a more thorough understanding of the other players or ways to incorporate the various employee benefits your clients are utilizing. If you are expected to assist or even lead the health and wellbeing initiatives at your clients' organizations, or you are the go-to human resource employee for wellbeing at your organization, this book is a must-have for your office. Newsflash: Large corporations, such as Google or Apple, that effortlessly attract the best talent by prioritizing their employees' wellbeing don't have a secret unavailable to you! You can build a human resources strategy that places employee wellbeing first, thereby bringing in hardworking, highly qualified and healthy individuals to drive innovation at your organization. And as a result, you can enjoy levels of employee development and business growth that you wouldn't have dreamed possible beforehand. All you need is a little help. Enter The Employee Wellbeing Handbook. Bestselling author Cassie Sobelton is a health and wellness expert who believes in a real world approach to Mind, Body, and Spirit balance. Where her first book (Back to Balance: Crack Your Mind, Body, Spirit Code to Transform Your Health) tackled individual health, this newest guide takes on the wellbeing of entire corporations. Whether you're in health and fitness, human resources, healthcare or insurance, or any other field that deals with the wellness of employees, this book is for you. In it, you'll learn: The philosophies and backgrounds that make up the current approach to wellness in the workplace How recent decades have changed the overall approach to workplace wellbeing The difference between culture, wellness and wellbeing - and why it's so important to be targeted in your word choice Why collaboration with others in the industry is critical to the health of America as a whole How to lead discussions about workplace wellbeing that generate actual results How to develop the right strategy for your workplace and design metrics to track your progress The not-so-secret secret for re-engaging employees in their jobs, driving business growth and doing right by your company Now before you hear "wellness" and start thinking meditation rooms or nap pods, know that we're not just talking about little fixes. Instead, Sobelton advocates culture shifts that affect organizations as a whole. If there were a Corporate Wellness Industry 101, this is the textbook the professor would use - which means if you're in the industry, you need it at your side today. Are you ready for the business growth coaching manual you've been waiting for? Do you want to prioritize holistic healing without fluff at your company? Would you like to use your medical expertise to instill good health principles in others? Don't wait. Buy NOW to understand the industry, gain influence and make the world a better place. Pick up your copy today by clicking the BUY NOW button at the top of this page!