Advance Mental Wellness Toolkit
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Advance Mental Wellness Toolkit
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Author : Nikita Bire
language : en
Publisher: Shashwat Publication
Release Date : 2023-10-07
Advance Mental Wellness Toolkit written by Nikita Bire and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-07 with Self-Help categories.
In " Advanced Mental Wellness Toolkit," Nikita Bire provides readers with a comprehensive and practical guide to achieving optimal mental well-being. With a focus on conquering stress, anxiety, overthinking, procrastination, and unlocking one's true potential, this transformative book equips readers with a toolkit of powerful strategies and techniques. By exploring the interconnected nature of mind, body, and spirit, Nikita provides a holistic understanding of mental wellness. Readers will learn the importance of self-care practices, such as mindfulness, meditation, and relaxation techniques, to foster inner peace and resilience in the face of daily challenges. "The Advanced Mental Wellness Toolkit" goes beyond mere coping mechanisms; it dives deep into the root causes of these challenges, offering readers profound insights into their thought patterns and behavior. Through self-reflection exercises and cognitive restructuring techniques, readers will gain the tools to transform negative thinking into positive, empowering beliefs. Throughout the book, Nikita emphasizes the importance of self-compassion, self-acceptance, and self-love. Readers will be guided on how to develop a healthy mindset, build resilience, and cultivate authentic connections with themselves and others. As the author of this insightful book, Nikita Bire combines expertise, empathy, and a genuine passion for empowering others to unlock their true potential. "The Advanced Mental Wellness Toolkit" offers readers a transformative journey towards lasting mental well-being, providing them with the knowledge and tools necessary to create a life of purpose, joy, and fulfillment.
Your Work Wellness Toolkit
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Author : Ellen Bard
language : en
Publisher: Watkins Media Limited
Release Date : 2022-01-11
Your Work Wellness Toolkit written by Ellen Bard and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Health & Fitness categories.
A gentle and positive interactive book, written by a Chartered Occupational Psychologist, presenting a toolkit for people struggling with burnout, fatigue, lack of motivation at work. An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional efficacy. All of these things can be prevented with conscious attention to creating better workplace habits, rituals and routines. Your Work Wellness Toolkit will present guidance to curate your own wellness plan to thrive at work. Too many of us are struggling with managing the mental health load of working remotely, and boundaries between work and life are more blurred than ever before. This book not only offers thorough and clinically backed-up guidance, but also space to make plans and accountability within that guidance, to put it into action.
A Toolkit For Modern Life
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Author : Emma Hepburn
language : en
Publisher: Hachette UK
Release Date : 2020-09-17
A Toolkit For Modern Life written by Emma Hepburn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-17 with Psychology categories.
'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life
Mental Wellbeing For Busy People
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Author : Simon Stapleton
language : en
Publisher: Independently Published
Release Date : 2023-10-04
Mental Wellbeing For Busy People written by Simon Stapleton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-04 with categories.
Have you ever stopped to wonder why, despite our incredible technological advancements and unprecedented access to information, so many people seem to be struggling with mental health issues? As a society, we've made leaps and bounds in our understanding of mental wellbeing, yet anxiety, depression, and stress seem to be at an all-time high. I couldn't help but ask myself: what's missing? Why are we struggling to find balance and happiness in this complex, fast-paced world? This question led me on a journey of self-discovery and research that ultimately culminated in the creation of this book. My name is Simon Stapleton, and I'm not a psychologist, psychiatrist, or mental health professional. I am, however, someone who has experienced my fair share of challenges and setbacks in my own mental health journey. Through my own struggles, I've come to understand that mental wellbeing is something we all need to invest in, learn about, and prioritize. In this book, I've compiled the knowledge, insights, and strategies I've gathered over the years from various sources - scientific research, conversations with experts, personal experiences, and the stories of others who have walked a similar path. My goal is to provide you with a comprehensive guide to mental wellbeing that's accessible, actionable, and grounded in the latest research and understanding of the subject. The book is divided into ten chapters, each focusing on a different aspect of mental wellbeing. We'll explore topics such as mindfulness, sleep, nutrition, exercise, social connections, and more, delving into the science behind these concepts and providing practical, actionable strategies for integrating them into your life. Along the way, we'll also address some of the challenges and barriers that many people face in their mental health journeys, offering tips and guidance for overcoming these obstacles and staying on track. As you read this book, I encourage you to approach it with an open mind, curiosity, and a willingness to experiment. It's important to recognize that not every strategy or technique will resonate with you, and that's perfectly okay. The goal is to assemble a mental wellbeing toolkit that's uniquely suited to your needs, preferences, and lifestyle. By trying out different approaches and being open to new ideas, you'll be well on your way to creating a personalized roadmap for mental health and happiness. Throughout this book, I've also tried to strike a balance between providing evidence-based information and adopting an informal tone. My intention is to make the content accessible, engaging, and relatable, while still grounding it in the latest research and understanding of mental wellbeing. I hope that this approach will help to demystify some of the complex concepts and make the information more actionable and applicable to your everyday life. In addition to the practical strategies and techniques presented in this book, I also want to emphasize the importance of self-compassion, patience, and perseverance in your mental wellbeing journey. Cultivating and maintaining mental health is an ongoing process, and there will be setbacks and challenges along the way. It's essential to approach these experiences with kindness, understanding, and resilience, recognizing that they are natural, inevitable parts of the journey.
The Mental Health Toolkit 4 Books In 1
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Author : Linda Hill
language : en
Publisher:
Release Date : 2022-11
The Mental Health Toolkit 4 Books In 1 written by Linda Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11 with categories.
Do you feel caught up in the emotional whirlwind of your thoughts and feelings? Having trouble managing symptoms of C-PTSD? Or are you having trouble overcoming addiction and want to prevent any relapse? Or maybe your problem involves overthinking? If you say yes to one of these questions, then this book is just for you. This is a 4-book set that helps you and guides you to improve your mental health. This book includes the following Workbooks and Guides for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery.
The Warrior Wellbeing Toolkit
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Author : Carol-Ann Reid
language : en
Publisher:
Release Date : 2019-09-26
The Warrior Wellbeing Toolkit written by Carol-Ann Reid and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with categories.
Ever feel like you are on your own when it comes to your mental health and wellbeing?Have you read the self-help books that tell you to simply slow down, relax and reach out for 'help' if needed? Do you feel like you are ready to step into your personal power and take your health, happiness and wellbeing back into your hands? The Warrior Wellbeing Toolkit is a guidebook for men and women who want to be free from their past, feel confident and resilient in their own skin, and live an empowered life knowing that if (or when) life throws them a curve ball, they have their own unique self-help tools and techniques at their fingertips to help keep their wellbeing a top priority.Inside you'll find inspirational insights, self-help tools, expert techniques and Warrior wisdom from 16 collaborative authors. Each has a professional background in the personal development space, from coaches, physiologist, personal trainers to holistic and spiritual healers. They have come together in honour of World Mental Health day to bring pro-active mental health support to Warriors around the world. Full of powerful exercises, profound lessons and inspiring tales, this honest and courageous book will help you to evolve from being a worrier to a warrior, discover alternative healing therapies and welcome you to become part of the Warrior Wellbeing movement.
The Wellbeing Toolkit
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Author : Andrew Cowley
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-05-16
The Wellbeing Toolkit written by Andrew Cowley and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with Self-Help categories.
The Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching. In this thought-provoking book, Andrew Cowley, co-founder of Healthy Toolkit (@HealthyToolkit), draws on his own experiences as a school leader to unpick the myths around wellbeing and set out a practical, authentic and values-driven model that will enable leaders to foster a positive atmosphere for the benefit of the whole-school community. With a focus on developing a culture of positivity, effectively enabling all staff members to take ownership of the wellbeing strategy and supporting and promoting healthy lifestyles, this practical guide also considers scenarios arising from potentially more stressful incidents such as a bereavement. Staff wellbeing needs to be a strategic consideration for all primary and secondary school leaders, not something delivered on an ad hoc basis. Emphasis must be placed on really knowing staff, what motivates them and what may affect their confidence. The Wellbeing Toolkit offers effective strategies for addressing staff wellbeing from a whole-school perspective with particular reference to reducing workload, managing stress and supporting teachers in challenging circumstances.
Happy Healthy You
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Author : KJ Landis
language : en
Publisher: Mango Media Inc.
Release Date : 2017-08-15
Happy Healthy You written by KJ Landis and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with Self-Help categories.
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!
Advances In Tourism Technology And Systems
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Author : João Vidal Carvalho
language : en
Publisher: Springer Nature
Release Date :
Advances In Tourism Technology And Systems written by João Vidal Carvalho and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Mental Wellness Toolbox
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Author : Hugh McLaughlan
language : en
Publisher: Independently Published
Release Date : 2024-01-31
Mental Wellness Toolbox written by Hugh McLaughlan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-31 with Self-Help categories.
Step into a world of emotional resilience and positive living with the "Mental Wellness Toolbox." This insightful guide is crafted to empower individuals in their journey toward mental well-being, offering a diverse set of strategies and practices to enhance emotional intelligence, manage stress, and cultivate a positive mindset. Delve into practical tools spanning mindfulness practices, stress management techniques, emotional regulation strategies, and cognitive-behavioral techniques. Each chapter unfolds a unique set of resources designed to foster emotional resilience, enhance self-awareness, and navigate the complexities of daily life with a positive outlook. Whether you're seeking to establish mindful habits, build emotional intelligence, or develop a more positive mindset, the "Mental Wellness Toolbox" provides actionable steps and real-world applications. Discover the transformative power of mindfulness, explore effective stress management techniques, and embrace cognitive strategies to navigate challenges with grace. This toolbox is not just a collection of techniques; it's a comprehensive guide for those committed to their mental well-being. With a focus on practicality and user-friendly approaches, readers will find the tools they need to create a life filled with emotional balance, self-compassion, and a sense of purpose. Empower yourself to take charge of your mental health and well-being. The "Mental Wellness Toolbox" is an essential companion for anyone ready to embark on a journey of self-discovery, resilience, and positive living. Unlock the tools to cultivate a healthier mind and a more fulfilling life.