Zen The Path Of Mindful Parenting
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Zen The Path Of Mindful Parenting
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Author : Clea Danaan
language : en
Publisher: Leaping Hare Press
Release Date : 2015-10-01
Zen The Path Of Mindful Parenting written by Clea Danaan and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Family & Relationships categories.
We all strive so hard to be perfect parents, we do whatever it takes to assure our children's happiness and safety and that they will grow up to be their best selves. Unfortunately our striving is making us crazy. How can we raise happy, healthy children while staying happy and healthy ourselves? This book is not intended as another manual, the last thing you need is another expert telling you the 'right' way to do it. Clea Danaan shows how, by using the practices and techniques of mindfulness, you can achieve a calmer and clearer approach to parenting, which will help you to raise more balanced and healthy kids.
Buddhism For Mothers Of Young Children
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Author : Sarah Napthali
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10-19
Buddhism For Mothers Of Young Children written by Sarah Napthali and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-19 with Family & Relationships categories.
"A combination of personal narrative and stories gathered from mothers, this guide shows how spiritual and mindful parenting can help all mothers: Buddhists and non Buddhists, be more open, attentive, and content. By guiding mothers on a spiritual path, this evocation also helps them cultivate wisdom, open-heartedness, and a better understanding of themselves and their children. The Buddhist teachings and principles help answer questions that all mothers face, especially those with young children: Who are my children? Who am I? How can I do my best by my children and myself? What to do about all that housework? Written in a clear and engaging style, this warm and simple meditation facilitates parenting with awareness, purpose, and love."--Global Books in Print.
Zen Parenting
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Author : Cathy Cassani Adams
language : en
Publisher: Hachette UK
Release Date : 2022-02-01
Zen Parenting written by Cathy Cassani Adams and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Family & Relationships categories.
The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more. We can’t always plan for what’s next—that’s been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your unlimited capacity for compassion, and caring—for yourself and for your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, mental health, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent: Chakra One—The Right to Be: Establish your physical, emotional, and mental foundation Chakra Two—The Right to Feel: Practice creativity and how to access your emotions Chakra Three—The Right to Act: Establish a sense of self for yourself and your kids Chakra Four—The Right to Love and Be Loved: Experience openheartedness, empathy, and compassion Chakra Five—The Right to Speak and Hear Truth: Discover genuine and meaningful communication Chakra Six—The Right to See: Explore mindfulness, meditation, and your own intuition Chakra Seven—The Right to Know: Connect to something greater than yourself “This book is my new favorite guide for parenting, to be sure. But it's also a master class in a life well-lived.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety and The Available Parent
Zen Parenting
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Author : Maria Baum
language : en
Publisher: Independently Published
Release Date : 2024-05-15
Zen Parenting written by Maria Baum and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-15 with Self-Help categories.
Do you as a parent want to stop feeling pressured, overburdened, and instinctive? Is your ideal parenting style one that is more calm, kind, and playful? In the middle of turmoil, "Zen Parenting" provides a thorough manual on mindful parenting, along with useful techniques for fostering confidence, calmness, and connections. Find out how to become the parent you've always wanted to be by learning the skill of mindful parenting, even in the most trying circumstances. Imagine being equipped to handle your child's tantrums without losing your cool. Imagine growing your relationship with your kid to be more loving and robust, and helping them become resilient and emotionally intelligent. Imagine becoming a parent and feeling strong, capable, and able to make deliberate decisions that support your objectives and principles. - To understand how to incorporate the ideas of mindful parenting into your everyday life, read "Zen Parenting". Find useful techniques for developing emotional intelligence, establishing limits, and handling stress. Parenting may be more fun and gratifying if you take the first step toward being a more thoughtful, patient, and playful parent. For working parents who want to parent with more mindfulness and compassion, "Zen Parenting" is an indispensable resource. Offering a thorough manual on mindful parenting, this book provides useful tactics for fostering serenity, connection, and self-assurance in the face of turmoil. "Zen Parenting" encourages parents to become more purposeful, receptive, and joyous by using an approachable and entertaining style that helps them establish a stronger connection with they and their kids.
The Mindful Parenting Collection
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Author : Daniel J. Siegel MD
language : en
Publisher: Penguin
Release Date : 2012-02-21
The Mindful Parenting Collection written by Daniel J. Siegel MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-21 with Family & Relationships categories.
Learn about the joys and pitfalls of parenting—from infancy to adolescence—and strategies for raising well-adjusted, competent children with open minds and big hearts, from two of Tarcher/Penguin’s favorite authors. Now only $25.99! Parenting from the Inside Out by Dr. Daniel Siegel How many parents have found themselves thinking: I can't believe I just said to my child the very thing my parents used to say to me! Am I just destined to repeat the mistakes of my parents? In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences actually do shape the way we parent. Drawing upon stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's thirty years of experience as a child-development specialist and parent educator, Parenting from the Inside Out guides parents through creating the necessary foundations for loving and secure relationships with their children. Little Big Minds by Marietta McCarty A guide for parents and educators to sharing the enduring ideas of the biggest minds throughout the centuries—from Plato to Jane Addams—with the "littlest" minds. Children are no strangers to cruelty and courage, to love and to loss, and in this unique book teacher and educational consultant Marietta McCarty reveals that they are, in fact, natural philosophers. Drawing on a program she has honed in schools around the country over the last fifteen years, Little Big Minds (a New York Times extended list bestseller) guides parents and educators in introducing philosophy to K-8 children in order to develop their critical thinking, deepen their appreciation for others, and brace them for the philosophical quandaries that lurk in all of our lives, young or old. Arranged according to themes-including prejudice, compassion, and death-and featuring the work of philosophers from Plato and Socrates to the Dalai Lama and Martin Luther King Jr., this step-by-step guide to teaching kids how to think philosophically is full of excellent discussion questions, teaching tips, and group exercises.
Zen Parent Zen Child
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Author : Christian Conte
language : en
Publisher:
Release Date : 2015-04-02
Zen Parent Zen Child written by Christian Conte and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-02 with categories.
Distilled from many years of study Zen Buddhism, Zen Parent, Zen Child is a book that brings the reflections of a 2,600 year old philosophy to present day parenting. The reader is encouraged to pick up the book, flip open to a random page, and meditate on the reflection provided. The more parents can understand that they are being observed in every moment, the more they can help their children live loving, peaceful lives.
Mindful Parenting
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Author : Oli Doyle
language : en
Publisher: Hachette UK
Release Date : 2017-01-12
Mindful Parenting written by Oli Doyle and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Body, Mind & Spirit categories.
Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Mindful Parenting
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Author : Susan Bögels
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-09-18
Mindful Parenting written by Susan Bögels and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-18 with Psychology categories.
Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Zen Parenting
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Author : Cathy Cassani Adams
language : en
Publisher: Yellow Kite
Release Date : 2022-02-03
Zen Parenting written by Cathy Cassani Adams and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-03 with categories.
The Practice Of Mindful Yoga
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Author : Hannah Moss
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2018-12-04
The Practice Of Mindful Yoga written by Hannah Moss and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Health & Fitness categories.
“Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spirituality & Health, “100 Books We Love” The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine. Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga. If you like this, you might also be interested in Mindfulness and Compassion . . .