The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

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Author : Carol Landau
Genre : Family & Relationships

Summary : Rates of depression are skyrocketing in young people between the ages of 12 and 20. Parents whose children are at increased risk for anxiety and depression find themselves especially concerned about how to help their kids achieve a safe, healthy, and fulfilling college experience. Written with humor and compassion, Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to depression or anxiety.

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Author : Lane Pederson
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Author : Paula Durlofsky
Genre : Psychology

Summary : Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media’s role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One’s mood can swing from elated after getting a slew of “likes” on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, “digital detox” approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it’s how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.

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Author : Lane Pederson
Genre : Psychology

Summary : "The DBT Flip Chart makes teaching dialectical behavior therapy skills a breeze for therapists. Simply open this flip chart and you're ready to cue up the basics of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-- complete with tips for daily practice." --How to use this flip chart.

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Author : Theresa A. Rego
Genre :

Summary : Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emotional regulation. It was first designed for treating suicidal individuals and patients with a borderline personality disorder to help them learn tools that will allow for more effective coping skills. More recently, it has also been endorsed by the National Institute of Mental Health as an evidence-based treatment for depression in adults. An emotion regulation skill such as distress tolerance, mindfulness, and emotion regulation (accepting your feelings without judgment) is commonly used to treat Borderline Personality Disorder. Dialectical Behavior Therapy is the first therapy program to treat suicidal patients with this disorder. The program focuses on interpersonal effectiveness and emotion regulation, distress tolerance, and mindfulness as well. This therapy program teaches clients how to have effective relationships even when experiencing conflict or disagreement. This book covers: - Basic distress tolerance skills - Advanced distress tolerance skills - More distress tolerance skills - Basic mindfulness skills - Advanced mindfulness skills - Exploring mindfulness further - Basic emotion regulation skills - Advanced emotion regulation skills - Basic interpersonal effectiveness skills - Advanced interpersonal effectiveness skills - Exposure-based cognitive rehearsal - Putting it all together DBT is not considered a specific goal-driven endpoint of therapy but rather a process that continues even after formal psychotherapy has ended. DBT teaches skills to its patients that can be applied to any situation in their lives. Because of this principle, therapy need not always strictly focus on the originating issue. It can encompass many aspects of an individual's life and interactions with others. Integrative and holistic practices such as yoga and meditation are central to DBT; mindfulness is common in both these activities. Order Your Copy Now and Start This Fascinating Adventure In The World Of DBT

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Author : Stephen Ramirez
Genre : Self-Help

Summary : This workbook is your guide to discovering the transformative power of dialectical behavior therapy (dbt). Packed with easy-to-follow exercises, relatable examples, and actionable strategies, dbt workbook for adults helps you navigate life’s emotional challenges with confidence and clarity. Whether you're managing overwhelming emotions, coping with intrusive thoughts, or striving to create meaningful connections, this book provides the tools you need to thrive. In this streamlined guide, you’ll discover: • A collection of 20 tools with a step-by-step guide on how to use them to create your own personalized plan for ongoing emotional regulation • A game plan on how to prepare for crisis situations so you can walk through world with confidence • The uniquely practical method dbt uses teach mindfulness and make it intuitive • Three simple grounding techniques that make coming back to feelings of calm, mindfulness, and acceptance nearly automatic — even if your day is busy and filled with stress • A powerful method to quickly lock into an intelligent decision making state of mind • 4 exercises for increasing your emotional awareness— a key first step most people skip This practical, easy-to-follow guide is designed to help you build real-life coping skills using dialectical behavior therapy (dbt) a proven method for improving emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. Whether you struggle with anxiety, depression, emotional dysregulation, or simply want to improve your self-awareness and resilience, this workbook provides step-by-step exercises to help you break free from emotional chaos and build a life you love.

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Author : Gillian Galen
Genre : Psychology

Summary : Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!

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Author : Archer Caldwell
Genre : Psychology

Summary : Are you tired of feeling overwhelmed by your emotions, trapped in negative thought loops, or struggling to maintain healthy relationships? If so, DBT Dialectical Behavior Therapy Skills 7 in 1 might just be the breakthrough you’ve been searching for. This comprehensive guide dives deep into the life-changing world of DBT, a scientifically proven approach that has helped thousands regain emotional balance, build resilience, and live with greater clarity and purpose. Whether you’re dealing with anxiety, depression, intense emotional sensitivity, or interpersonal conflicts, this book offers practical, easy-to-understand strategies to help you transform your emotional life. Grounded in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT equips you with the tools to navigate life’s toughest moments without losing control or hope. Inside this book, you’ll discover: * How to harness mindfulness skills to stay grounded in the present moment and develop emotional clarity. * Techniques for distress tolerance that help you survive crises with strength and calm, rather than reacting impulsively. * Proven methods to regulate intense emotions, reduce vulnerability, and create positive emotional experiences. * Interpersonal skills that empower you to communicate assertively, set boundaries without guilt, and build healthier, more fulfilling relationships. * How to apply DBT to common challenges like anxiety, depression, and overthinking, rewiring negative thought patterns and boosting self-compassion. * Real-life strategies for creating a self-care routine, tracking your progress, and preventing relapse. * Tips for using DBT beyond therapy, in your work, parenting, social media use, and during life transitions. This book is more than just theory; it’s a practical workbook, complete with journaling exercises, reflective practices, and tools to help you actively engage with your healing process. Whether you’re new to DBT or looking to deepen your understanding, this guide offers a compassionate, empowering roadmap to reclaim control over your emotions and your life. Transform overwhelm into empowerment. Break free from emotional chaos. Discover the balance and resilience you deserve with this essential DBT guide.

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Author : Michael Scott
Genre : Psychology

Summary : This comprehensive guidebook provides a practical approach to Dialectical Behavior Therapy (DBT), empowering individuals with tools to manage challenging emotions, improve interpersonal relationships, and enhance their overall well-being. Through a series of evidence-based exercises, readers will delve into the core principles of DBT, including mindfulness, emotional regulation, and interpersonal effectiveness. The exercises are designed to help readers develop a deep understanding of their own emotional experiences, identify triggers, and cultivate healthier coping mechanisms. By practicing mindfulness, readers can become more aware of their present-moment thoughts and feelings, enabling them to respond more effectively to challenging situations. Furthermore, the exercises focus on improving emotional control, helping readers to manage intense emotions, such as anger and sadness, in a constructive and healthy manner. The interpersonal effectiveness exercises empower individuals to communicate assertively, set boundaries, and build stronger relationships. This book is an invaluable resource for individuals seeking to enhance their emotional well-being and interpersonal skills. It is particularly beneficial for those struggling with emotional dysregulation, anxiety, depression, or relationship difficulties. The exercises are accessible and easy to follow, making this book an ideal companion for both individual self-help and therapeutic use.