The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships



The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

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Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups — and navigate the downs — of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!
– Coping strategies
– Tools to accept change
– Self-Soothing practices
– Increase self-respect
– Conflict resolution tips

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