23 Instant Relaxation Techniques
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23 Instant Relaxation Techniques
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Author : Michael D. Ward
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-18
23 Instant Relaxation Techniques written by Michael D. Ward and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-18 with categories.
When you grab a cat by the scruff of its neck, it instantly goes limp. Meanwhile, we humans...Well, did you ever feel like you're just one short step away from exploding--or worse, collapsing inwards--with stress? What if you could become just as relaxed as that cat above, just as rapidly...almost? Our world is one of crushing pressure, like that scene in Star Wars where the walls are closing in. Simply finding a safe time and place to calm down can sometimes seem impossible. But what if you knew a way to relax in under 60 seconds-pretty much anywhere, with no equipment, and at zero or very little cost? Even better, what if you knew not just 1 but 23 such ways? This Superfast, Supereasy Guide is a collection of foolproof methods to reduce your stress responses and raise your levels of calm fast, mostly regardless of place, or time. What's more, they're free or involve very little expense. Inside your book, you'll discover: - - A simple twist on something you have to do daily anyway - A method to relax when other people are around: they'll never guess what you're doing - The Neuro Linguistic Programming way to ease your body into relaxing - How to unwind instantly using a common household item (hint: it's not a bed) - A simple stress-dissolving trick that involves having fun - The proven classic hack just as valid now as it was 80 years ago when the author of a famous book used it to cure his illness - Two completely different de-stressing secrets that require only a watch or a clock - The strange but powerful question that relaxes you in under 30 seconds (this alone is massively powerful, but ask it while you do some of the other techniques, and your stress doesn't stand a chance) - This practice instantly reduces conflict, even if the person you're angry with is yourself - How to get to sleep more easily-or simply relax, if you wish-using techniques #2, #9 and #14 - This hypnotist's secret to speeding up relaxation - 2 secret techniques you can borrow from the Ancients - A way you can use sound to relax Every year, people spend mountains of money on therapy, pharmaceuticals, alcohol, drugs, or comfort eating. Stress is both an emotional and physical reaction-the mind affects the body, and research shows that the body affects the mind. So some of the techniques in 23 Easy Relaxation Techniques work on your body while others get your mind relaxed-in minutes, and in some cases, seconds. Let's face it, stress is a big problem in all our lives. It's the fight-or-flight reflex in action. We get irritated, scared, or jumpy. But these states aren't helpful, are they? The best choice is to wriggle out of its grip. Preferably fast. That's where this book will help you. If you want to get as relaxed as the cat above, superfast, supereasy, 23 Easy Relaxation Techniques is the guide for you.
Instant Relaxation
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Author : SARAH. BREWER
language : en
Publisher:
Release Date : 2019
Instant Relaxation written by SARAH. BREWER and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Instant Relaxation
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Author : Debra Lederer
language : en
Publisher: Crown House Publishing
Release Date : 1998-09-08
Instant Relaxation written by Debra Lederer and has been published by Crown House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-09-08 with Self-Help categories.
This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. The book offers a seven-day programme enabling readers to access their own relaxed core state. Unlimited web support is also provided. " A masterpiece of its kind." The Hypnotherapist
Instant Calm
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Author : Paul Wilson
language : en
Publisher: Puffin
Release Date : 1995-01-01
Instant Calm written by Paul Wilson and has been published by Puffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-01 with Meditation categories.
Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.
Instant Calm
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Author : Paul Wilson
language : en
Publisher:
Release Date : 1995
Instant Calm written by Paul Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Meditation categories.
Super Massage
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Author : Gordon Inkeles
language : en
Publisher: Piatkus Books
Release Date : 1989
Super Massage written by Gordon Inkeles and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Massage categories.
Instant Meditation For Stress Relief
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Author : John Hudson
language : en
Publisher:
Release Date : 1996
Instant Meditation For Stress Relief written by John Hudson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Meditation categories.
Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation.
Instant Calm
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Author : Paul Wilson
language : en
Publisher:
Release Date : 2012
Instant Calm written by Paul Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Anxiety categories.
The busy person's guide to finding peace and contentment in a restless world, gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science.
Instant Relaxation
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Author : Alain J. Marillac
language : en
Publisher: Boucherville, Quʹebec : Editons de Mortagne
Release Date : 1989
Instant Relaxation written by Alain J. Marillac and has been published by Boucherville, Quʹebec : Editons de Mortagne this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Autogenic training categories.
Instant Stress Relief
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date : 2014-11-01
Instant Stress Relief written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with categories.
The Instant-Series Presents "Instant Stress Relief" How to Relieve Stress Instantly! We all deal with it. It's inevitable. It will occur. It's called "stress." Yes, you've heard of that word before and also experienced it, probably even everyday. You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about. Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you. What happens when you're stressed? If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems. That's how crucial it is to know how to relieve stress. Within "Instant Stress Relief": * How to immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years. * How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness. * How to NOT handle your stress that will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.). * How deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers. * How to turn negative stress into positive stress, utilized for motivation to get things done faster and better. * How to physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to relieve stress. ...and much more. Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."