50 Athletes Over 50
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50 Athletes Over 50
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Author : Don McGrath
language : en
Publisher: Brian Schwartz
Release Date : 2010-02-22
50 Athletes Over 50 written by Don McGrath and has been published by Brian Schwartz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-22 with Aging categories.
Includes 50 interviews with athletic people over 50 years old.
Fast After 50
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2015-01-10
Fast After 50 written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-10 with Sports & Recreation categories.
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Sports Medicine For Coaches And Athletes
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Author : Mark A Rogers
language : en
Publisher: CRC Press
Release Date : 2000-07-06
Sports Medicine For Coaches And Athletes written by Mark A Rogers and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-06 with Medical categories.
A practical guide and concise sports medicine reference, this book is written exclusively for older individuals and athletes over 50. The authors' experiences combine to make the latest sports medicine research relevant and accessible to those who participate in sports.
Total Sports Conditioning For Athletes 50
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Author : Karl Knopf
language : en
Publisher: Simon and Schuster
Release Date : 2008-05-28
Total Sports Conditioning For Athletes 50 written by Karl Knopf and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-28 with Sports & Recreation categories.
STAY AT THE TOP OF YOUR GAME AT ANY AGE •Don’t give up your favorite sport. •Don’t lose to younger competitors. •Sports conditioning gives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most—on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: •Baseball •Basketball •Cycling •Golf •Hockey •Rowing •Running •Skiing •Soccer •Softball •Swimming •Tennis
Training The Athlete Over 50
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Author : Gwen Hyatt
language : en
Publisher:
Release Date : 2006-01-01
Training The Athlete Over 50 written by Gwen Hyatt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with categories.
Women In Sports
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Author : Rachel Ignotofsky
language : en
Publisher: Crown Books for Young Readers
Release Date : 2021-06-22
Women In Sports written by Rachel Ignotofsky and has been published by Crown Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-22 with Juvenile Nonfiction categories.
New York Times bestseller Rachel Ignotofsky's Women in Sports comes to the youngest readers in board format! Highlighting the pioneering efforts of women athletes, this board book edition of the original bestseller features simpler text and Rachel Ignotofsky's signature beautiful illustrations reimagined for younger readers to introduce the perfect role models for inspiring a love of sports. The collection includes diverse women across various sports, time periods, and geographic location. The perfect gift for every future athlete!
Cycling Past 50
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Author : Joe Friel
language : en
Publisher: Human Kinetics
Release Date : 1998
Cycling Past 50 written by Joe Friel and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age. Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents: - basic principles of training; - advanced workouts to improve endurance, climbing ability, and sprinting; - training advice for 100-mile events and multi-day tours; - planning tips and a workout program for getting into racing form; - injury prevention tips and exercises; and - body fueling advice. In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.
Total Sports Conditioning For Athletes 50
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Author : Karl Knopf
language : en
Publisher: Ulysses Press
Release Date : 2008-05-28
Total Sports Conditioning For Athletes 50 written by Karl Knopf and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-28 with Education categories.
Provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength and speed needed to win. The authors have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible.
Exercises For Non Athletes Over Fifty One
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Author :
language : en
Publisher:
Release Date : 1987
Exercises For Non Athletes Over Fifty One written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Exercise for older people categories.
Running Over 40 50 60 70
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Author : Bruce Tulloh
language : en
Publisher: eBook Partnership
Release Date : 2015-10-19
Running Over 40 50 60 70 written by Bruce Tulloh and has been published by eBook Partnership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-19 with Sports & Recreation categories.
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.