52 Week Mindfulness Planner
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52 Week Mindfulness Planner
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Author : Anne Marie O'Connor
language : en
Publisher: Centennial Books
Release Date : 2021-10-05
52 Week Mindfulness Planner written by Anne Marie O'Connor and has been published by Centennial Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Self-Help categories.
Daily Inspiration * Meditation Made Easy * Joyful Journaling * Live Your Best Life The global pandemic has inspired people to find new ways to deal with the unparalleled levels of stress and anxiety they are experiencing, and reevaluate their lives, and ultimately figure out what is most important to them. The answer to both is MINDFULNESS. Each week in our 52-Week Mindfulness Planner introduces practices that will help get you through the upcoming year with serenity and grace, including simple meditation, yoga, breathing and gratitude exercises; body scans; affirmations; and journaling, coloring and drawing prompts. By the end, readers will have a “toolbox” of techniques that will help them to stay calm and carry on, whatever the new year may bring.
Mindfulness Journal For 52 Week Planner
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Author : Michael David
language : en
Publisher:
Release Date : 2020-01-13
Mindfulness Journal For 52 Week Planner written by Michael David and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-13 with categories.
You are stronger than you think: Never give in at all costs - Inspirational Journal for Women and Girls of all agesTake notes, practice your creative writing, write down your to-do-lists or simply enjoy journaling with your new inspirational journal with motivational quotes for every day. Perfect Size: 6x 9 Inches With Lots of Space to Write and Take Notes, Write Your To-Do-Lists and Practice Your Creative WritingEvery Page Includes an Inspirational and Motivational Quote120 Pages of High Quality Lined White PaperBeautiful and Trendy Cover Design with Elegant FinishGreat for Christmas Gifts for Women of All AgesGreat for Any Occasion Gifts for WomenGreat for Birthday Gifts for WomenGreat for Journaling and to Practice Your Creative WritingGreat Inspirational Gift for Women and Teen GirlsYou can Use it as a Notebook at the Office or as a Journal at HomeYou Are Stronger Than You Think - Never Give Up - Inspirational Journal for Women of All AgesFind our collection of beautiful inspirational journals to write in for women by visiting our author's page. We have other great motivational journals with quotes, journals to write in for women, for teen girls and different designs for inspirational notebooks and journals. If you are looking for great inspirational gifts for women and beautiful motivational journals for women and notebooks with quotes then visit our author's page. We hope you enjoy your new Inspirational Journal, Get Yours Today!
Mindfulness Weekly Planner
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Author :
language : en
Publisher: Quadrille Publishing
Release Date : 2017-08-15
Mindfulness Weekly Planner written by and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with categories.
52 week-to-view sheets are included in this planner to help you plan your week ahead. To ensure you stay mindful throughout the week, it features illustrations from the natural world that are specially designed to be colored in, as well as inspirational quotes.
Breathe 52 Week Planner
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Author : Breathe Magazine
language : en
Publisher: Breathe Magazine Journals
Release Date : 2019-09-10
Breathe 52 Week Planner written by Breathe Magazine and has been published by Breathe Magazine Journals this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Body, Mind & Spirit categories.
Beautifully illustrated, with weekly and monthly schedules, the Breathe 52-Week Planner helps you set aside time for yourself. There's a place to jot down your goals, a weekly tracker for checking off your progress, inspiring affirmations, and reflective prompts for documenting your feelings and memories. With plenty of lined and blank space to write and draw with your preferred medium, this planner is the perfect keepsake for recording your year.
Self Care Weekly Planner Notepad
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Author : Insights
language : en
Publisher: Insights
Release Date : 2021-09-14
Self Care Weekly Planner Notepad written by Insights and has been published by Insights this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Body, Mind & Spirit categories.
Bring the life-changing benefits of self-care into your daily life with this beautifully designed weekly planner notepad. EMBRACE THE POWER OF SELF-CARE: As part of your mindfulness practice, this weekly planner will help you build self-care into every day of the week 52 PAGES: Plenty of room for recording events, plans, and projects for every week of the year IDEAL SIZE: This 8.5” x 11” planner is the perfect size for your workspace and will help you heal and rejuvenate every time you sit at your desk BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for your plans and goals PERFECT FOR ALL AGES: Ideal for kids, students, and adults alike, this weekly planner supports anyone practicing mindfulness and seeking to foster better mental health
The Mindfulness Journal
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Author : Corinne Sweet
language : en
Publisher: Pan Macmillan
Release Date : 2014-11-20
The Mindfulness Journal written by Corinne Sweet and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Self-Help categories.
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
The Mindfulness Journal Daily Practices Writing Prompts Reflections For Living In The Present Moment
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Author : S. J. Scott
language : en
Publisher: Jaico Publishing House
Release Date : 2023-11-20
The Mindfulness Journal Daily Practices Writing Prompts Reflections For Living In The Present Moment written by S. J. Scott and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with Self-Help categories.
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Gratitude Weekly Planner Notepad
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Author : Insights
language : en
Publisher: Insights
Release Date : 2021-09-14
Gratitude Weekly Planner Notepad written by Insights and has been published by Insights this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Body, Mind & Spirit categories.
Bring the life-changing power of gratitude into your daily life with this beautifully designed weekly planner notepad. 52 PAGES: Plenty of room for your events, plans, and projects for every week of the year 8.5” x 11”: The perfect size for your workspace, this planner will help you embrace gratitude every week of the year. BEAUTIFUL DESIGN: Lovely illustrations create an inspiring setting for your plans and goals. PERFECT FOR ALL AGES: Ideal for kids, students, and adults alike, this weekly planner supports anyone practicing mindfulness and seeking to embrace the benefits of a heart filled with gratitude.
Mindful Productivity Guide
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Author : Sarah Steckler
language : en
Publisher:
Release Date : 2020-11-06
Mindful Productivity Guide written by Sarah Steckler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-06 with categories.
The Mindful Productivity Guide is an undated planner that will guide you toward planning with intention on your terms. Start (and pause) your planning when you need to. Let go of feeling like you're "behind" because you missed a week. This planner allows you to work through your schedule as life ebbs and flows. Included in this gorgeous softcover planner: Handy 8x10 inch size 230 pages Year Overview Month by Month Breakdown Task Bank Annual Game Plan 4 Quarterly Game Plans 7 Project Page Spreads 12 Monthly Overviews 12 Reflection & Intention Setting Prompt Pages 12 Monthly Success Lists & Habit Trackers 12 Quote Pages 52 Weekly Spreads Notes, Collection & List Pages About the Author Sarah Steckler is an Author, Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on Apple Podcasts, Spotify, and anywhere podcasts are found.
The Mindfulness Coloring Diary Planner And Journal Gift Book For Super Busy People
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Author : Stirling De Cruz Coleridge
language : en
Publisher:
Release Date : 2019-10-28
The Mindfulness Coloring Diary Planner And Journal Gift Book For Super Busy People written by Stirling De Cruz Coleridge and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-28 with categories.
The Mindfulness Coloring Diary Planner & Journal Gift Book for Super Busy People: 365 Day (52 Week) Guided Journal & Coloring Book for Healing, Self Exploration and Reflection, Improve Mood and Feel Better. You know how down you can feel sometimes about things going on in your life? It could be a situation you are living with or an event that has taken place, right? You want to feel better but somehow you put yourself last because there is so much going on around you and life gets too hectic and overwhelming for you at times? This therapy self care journal will enable you to slow down, take a deep breath and get focused on you and what you need to do for yourself first! This diary journal is a great self care package just for you. The benefits: feel more relaxed and restful. make time for yourself and find inner peace and self focus. limit areas that may stress and worry you. feel less anxious and depressed. identify triggers. be able to tack life with a better frame of mind. guided journal. keep track of events, your self and your moods. ask yourself deeper questions and get to the source of what is really bothering you. amazing 365 day calendar, plus weekly and daily diary designs that you can also color, personalize it, and make your own. find something to be grateful about. reinforce negative thoughts with positive affirmations. feel a little happier and joyful, gain more purpose in life. take care of YOU and tackle life head-on. awesome softcover design, 8.5 x 11 inches. GET THIS DIARY PLANNER JOURNAL NOW.