8 Most Effective Acupressure Points For Stress And Pain Relief The Great 8
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8 Most Effective Acupressure Points For Stress And Pain Relief The Great 8
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Author : Sherri Obermark
language : en
Publisher: Zone Four Media, LLC
Release Date : 2020-03-07
8 Most Effective Acupressure Points For Stress And Pain Relief The Great 8 written by Sherri Obermark and has been published by Zone Four Media, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-07 with Health & Fitness categories.
Learn how to use the 8 most effective acupressure points to help you achieve the results you need - relieving stress and pain. This book is designed to teach beginners or anyone with stress or pain to use these acupressure points without complex instructions or tools of any kind. This introductory text will give you the understanding and confidence to help release tension, increase your ability to relax, reduce pain and improve your health with acupressure. Each point is described with its unique characteristics: names, Chinese name, meridian number, how to find the point, how to activate the point, benefits of the point and illustrations describing where the point is on the body. Everything you’ll need to start on these Great 8 points (plus Bonus Points)! Quickly Learn: • how to find the points • how many points to work • how to apply pressure to points • duration for pressure on the points • frequency for performing acupressure • breathing techniques You’ll learn about this ancient acupressure healing system from both the eastern and western perspectives, as well as gain an understanding of Traditional Chinese Medicine (TCM) acupressure concepts such as points and meridians – the pathways for life-energy and "qi". This knowledge will allow almost anyone to begin to practice acupressure with the confidence they need to help themselves relieve stress and pain. By the end of this book you will have a clear understanding of this powerful form of physical healing, which has served human beings for thousands of years. It can work for you too!
Ear Acupuncture
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Author : Kajsa Landgren
language : en
Publisher: Elsevier Health Sciences
Release Date : 2008-01-01
Ear Acupuncture written by Kajsa Landgren and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Medical categories.
An up-to-date guide to the principles and practice of Chinese and Western ear acupuncture, this book is aimed at both the student and practitioner. It includes chapters covering ear acupuncture used in the treatment of addiction and Western theories about how acupuncture works.
Acupressure S Potent Points
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Author : Michael Reed Gach, PhD
language : en
Publisher: Bantam
Release Date : 2011-11-09
Acupressure S Potent Points written by Michael Reed Gach, PhD and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-09 with Health & Fitness categories.
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Acupressure And Reflexology For Dummies
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Author : Synthia Andrews
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-10
Acupressure And Reflexology For Dummies written by Synthia Andrews and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-10 with Health & Fitness categories.
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Clinical Acupuncture
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Author : Gabriel Stux
language : en
Publisher: Springer Science & Business Media
Release Date : 2011-06-28
Clinical Acupuncture written by Gabriel Stux and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-28 with Medical categories.
Acupuncture is rapidly moving out of the arena of "alternative" medicine, in large part because it is grounded more firmly than other alternative treatments in research. This book provides readers with the up-to-date information on the clinical bases of acupuncture.
Complementary Therapies For Pain Management
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Author : Edzard Ernst
language : en
Publisher: Elsevier Health Sciences
Release Date : 2007-01-01
Complementary Therapies For Pain Management written by Edzard Ernst and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Medical categories.
Pain is the single most common reason for patients to consult a CAM practitioner. This essential new book provides concise evidence-based information on complementary and alternative medicine (CAM) in relation to pain. Each section has a clear and accessible design to enable quick decision-making, and includes an analysis of the most up-to-date research available. Provides a single authoritative reference source on CAM for pain for healthcare professionals Takes a systematic and evidence-based approach Offers concise information on CAM diagnostic methods and treatments for pain Summarises clinical trial data on the effectiveness of CAM for specific areas of pain Alerts readers to areas where CAM may present risks Weighs the benefits and risks of each CAM treatment in relation to pain Includes CD-ROM for easy searching of the text
Acupressure For Emotional Healing
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Author : Michael Reed Gach, PhD
language : en
Publisher: Bantam
Release Date : 2008-11-19
Acupressure For Emotional Healing written by Michael Reed Gach, PhD and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-19 with Health & Fitness categories.
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Pain Medicine At A Glance
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Author : Beth B. Hogans
language : en
Publisher: John Wiley & Sons
Release Date : 2021-11-08
Pain Medicine At A Glance written by Beth B. Hogans and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-08 with Medical categories.
Pain Medicine at a Glance The market-leading at a Glance series is popular among healthcare students and newly qualified practitioners for its concise, simple approach and excellent illustrations. Each bite-sized chapter is covered in a double-page spread with clear, easy-to-follow diagrams, supported by succinct explanatory text. Covering a wide range of topics, books in the at a Glance series are ideal as introductory texts for teaching, learning and revision, and are useful throughout university and beyond. Everything you need to know about Pain Medicine... at a Glance! Pain Medicine at a Glance is a user-friendly, visual introduction to the impact of pain in various clinical care settings, focusing on primary care needs. Aligned with learning objectives developed by the Johns Hopkins School of Medicine, this authoritative guide covers the basic forms and pathophysiology of pain, the clinical skills necessary for delivering excellent care, pharmacological and non-pharmacological treatments, and a variety of special cases such as healthcare ethics, integrative care, and treatment planning for chronic pain self-management therapy and the management of pain in children and older adults. A new addition to the market-leading at a Glance series, the text offers concise and accessible chapters, full-color illustrations, self-assessment questions, and easy-to-follow diagrams. Topics include pain assessment, cognitive factors that influence pain, applying behavioral perspectives on pain, managing opioids and other pharmacological therapies, treating acute pain in patients with substance abuse issues, and more. Perfect for learning, revision, and teaching, this book: Provides a foundation of clinical and basic science knowledge about pain and its mechanisms Describes major forms of pain, including surgical, orofacial, musculoskeletal, and obstetric pain Offers advice on fostering empathy and compassionate practices in pain medicine Covers non-pharmacological treatments such as physical therapy, hydrotherapy, meditation, acupuncture, massage, and various focal treatments Includes discussion of recent advances and new discoveries in pain science Pain Medicine at a Glance is the ideal companion for medical and healthcare students, junior doctors, advanced practice providers, nurse practitioners, and others involved in diagnosing and treating pain-associated illness. For more information on the complete range of Wiley medical student and junior doctor publishing, please visit: www.wiley.com To receive automatic updates on Wiley books and journals, join our email list. Sign up today at www.wiley.com/email All content reviewed by students for students Wiley Medical Education books are designed exactly for their intended audience. All of our books are developed in collaboration with students. This means that our books are always published with you, the student, in mind. If you would like to be one of our student reviewers, go to www.reviewmedicalbooks.com to find out more. This book is also available as an e-book. For more details, please see www.wiley.com/buy/9781118837665
Campus Watch November 2017 Ebook
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Author : JagranJosh
language : en
Publisher: JagranJosh
Release Date : 2017-11-02
Campus Watch November 2017 Ebook written by JagranJosh and has been published by JagranJosh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-02 with Education categories.
The dreaded days of semester exams are just around the corner. All around the campus you can see students buried in their books. Visit the library and you might see it flooding with students who never set foot in it before the entire semester. Everyone is seen asking around for class notes. The emotions of nervousness, stress, anxiety can be seen haunting the faces of majority of students. From viva's to internals to the written examinations the fear seems to last everywhere. In this edition of campus hacks we bring to you some study hacks to help you prepare your best for the semester exams. From tricks that need some time to be put into action to last minute study hacks. We have covered every possible scenario for you. Have you ever experienced that jumping heartbeat or nervous sweating standing outside, waiting your turn for the viva? Most of us have, it's a natural reaction but with some simple tricks you can calm your racing heart and enter the room with an air of confidence surrounding you. Where nothing can beat the habit of studying regularly across the semester; but if for some reason you haven't been able to we have compiled some study hacks to help you get through your exam with just a night's study before the exam day. To become an A grade student you need to keep a lot of things in mind, you need to have a proper study schedule for first and we bring to you the tips of how to best make one. This e-books aims at prepping students for exams with every possible scenario from starting long before exams to acing exams with last minute preparation.
Neurobiological Mechanism Of Acupuncture For Pain And Itch
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Author : Man Li
language : en
Publisher: Frontiers Media SA
Release Date : 2022-04-22
Neurobiological Mechanism Of Acupuncture For Pain And Itch written by Man Li and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-22 with Science categories.