A Decade Of Detox
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Ten Days To Detox
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Author : Robin Westen
language : en
Publisher: iUniverse
Release Date : 2000-10
Ten Days To Detox written by Robin Westen and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10 with Health & Fitness categories.
Improve your health, improve your appearance with a dramatic breakthrough program to rid your body of harmful toxins. Additives in food...pollutants in air and water...harmful chemicals in products used at work and at home...stressful relationships and careers--they can all pose a threat to your health. But in just ten days you can purify your body to feel and look ten years younger. A special diet loaded with powerful healing foods and herbs flushes toxins from your system. And a wide range of other therapies from saunas to massage can help you combat exposure to harmful substances. Combining ancient practices with the latest in scientific research, this exciting program of renewal and rejuvenation includes: •Self-tests for hidden toxins...Find out what may be making you sick at work, home, and in your neighborhood •A stress-level analysis...Discover your individual stressors and evaluate your risks for serious illness •Checklists for harmful substances...Identify harmful chemicals and pollutants in products you use frequently •A step-by-step cleansing program...Experience visible results and increased energy in just ten days •Restore Health and Stop Premature Aging •Eliminate Hidden Toxins from Your Life •Identify Harmful Chemicals in Commonly Used Products •Discover Detoxifying Foods and Herbs •And much more
The 4 Week Ultimate Body Detox Plan
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Author : Michelle Schoffro Cook
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-19
The 4 Week Ultimate Body Detox Plan written by Michelle Schoffro Cook and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-19 with Health & Fitness categories.
Imagine waking up without an ache or pain, cruising through your daily tasks with abundant energy and ending your day with a refreshing night's sleep. Then, imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. Eliminate the myriad toxins and watch as you greet each day feeling great. The 4-Week Ultimate Body Detox Plan shows you how to eliminate even the most difficult types of toxins, using a simple and effective step-by-step approach. You will learn how herbs, foods, juices, aromatherapy, exercise, breathing techniques and other natural therapies can help you to feel like a new and improved version of you. You will learn how to eliminate toxins from your respiratory system, liver, gall bladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymph and more. The 4-Week Ultimate Body Detox Plan goes well beyond other health books. Instead of the medical or esoteric jargon that fills the pages of many books, it presents powerful information and insight, yet maintains an entertaining approach. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan approach works by eliminating the source of fatigue, headaches, and joint pains to help your body rebuild. If you want to feel great, this plan will show you how.
Design Your Detox
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Author : Jennifer Rose
language : en
Publisher: Balboa Press
Release Date : 2017-06-06
Design Your Detox written by Jennifer Rose and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Education categories.
This book is a report of the findings of many years of research and experimentation from various communities worldwide working with natural, drug detox methods. From October 2014 through April 2016, the members of the Facebook group 'Welcome to Heantos' conducted a public, nonclinical trial in which organic detox products from around the world were tested on addicts. Participants were detoxing from a range of substances such as heroin, prescription pain medication, prescription anxiety medication, methadone, suboxone, methamphetamines, amphetamines, cocaine, crack, alcohol, and nicotine. Social media created a communication platform for people across the globe to share information and experiences, the good and the bad. This book is an accumulation of the findings from the experimentation, designed to be a guide for learning how to detox yourself or someone else naturally. There are a range of products and methods used, so it is important to read the entire book before designing your detox. This book is meant to be a resource for which you can plan and execute your detox, doing it as quickly or as slowly as you need to meet your specific needs. These methods are discreet, manageable, affordable, and designed to meet the needs of a modern-day addict. They can be used short- or long-term and can also be used for preventing and coping with relapse and cravings. In this book, I will be sharing the successful components of this eighteen-month nonclinical trial where more than seventy-five people detoxed themselves naturally, most with severe, long-term addictions. I will walk you through the process of preparation, detox, and designing an aftercare plan. My hope for this book is to help lead people out of the darkness of addiction and into the light of reconnecting with the world around them.
The Detox Revolution
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Author : Thomas J. Slaga
language : en
Publisher: McGraw Hill Professional
Release Date : 2003-03-22
The Detox Revolution written by Thomas J. Slaga and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-22 with Health & Fitness categories.
A breakthrough program for prolonging life and optimizing the body's ability to fight disease through smart nutrition The past decade has seen enormous growth in knowledge about the amazing detoxifying powers of an array of foods such as soy, green tea, and leafy green vegetables. Yet, there is still a great deal of confusion about which foods can really enhance the body's ability to cleanse itself of toxins. Written by one of North America's leading experts on nutrition and disease prevention, The Detox Revolution is an authoritative guide to enhancing the body's ability to cleanse itself of toxins through smart nutrition. It arms readers with a total program for preventing a wide range of diseases, slowing down the aging process, and promoting good health. • Describes the role of nutrition in genetic function and the body's ability to neutralize carcinogens • Provides an easy-to-follow detox program that includes supplements, superfoods, and lifestyle strategies, along with dozens of innovative and delicious recipes • Includes Dr. Slaga's own nutritional supplement formations as well as his favorite health-promoting snack foods • Offers good news for lovers of chocolate, coffee, and other "sinful pleasures"
Detox
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Author : Christina Scott-Moncrieff
language : en
Publisher:
Release Date : 2001
Detox written by Christina Scott-Moncrieff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
"Provides several checklists to rate the amount of toxins your body is taking in. Includes a day-by-day process outline, a list of vitamins and their benefits, and herbal substitutions for chemical pain relievers."--"New Age Retailer." Enjoy the benefits of minifasts, mono-diets, juicing, herbs, exercise, yoga, meditation, and water therapy. Reinvigorate with the doctor's The Weekend Energizer, with all-natural methods geared to boost your energy.
The 4 Week Ultimate Body Detox Plan
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Author : Michelle Schoffro Cook
language : en
Publisher: Turner Publishing Company
Release Date : 2010-12-23
The 4 Week Ultimate Body Detox Plan written by Michelle Schoffro Cook and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-23 with Health & Fitness categories.
"Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life." —Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life "Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it." —Meg Jordan, PhD, RN, Editor in Chief of American Fitness "At last, a well-researched, simple, and manageable purification plan for our bodies and our souls." —Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.
A Decade Of Detox
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Author : Gerrit L. DenHartog
language : en
Publisher:
Release Date : 1982
A Decade Of Detox written by Gerrit L. DenHartog and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Alcoholics categories.
Detox Diary
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Author : Susan Koster
language : en
Publisher:
Release Date : 2017-10-19
Detox Diary written by Susan Koster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with categories.
After her health mysteriously fell apart her senior year of high school, Susan Koster spent years of her life trying to figure out why. With diary entries that span over more than a decade, this book uncovers why her health fell apart, how she recovered, and how her daughter and nephew recovered, too. She also includes a complete "How To" recover yourself in Part II of the book, along with details of specific protocols used in Part III.
The 21 Day Sugar Detox
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Author : Diane Sanfilippo
language : en
Publisher: Victory Belt Publishing
Release Date : 2013-10-29
The 21 Day Sugar Detox written by Diane Sanfilippo and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Cooking categories.
SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Plenish
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Author : Kara Rosen
language : en
Publisher: Hachette UK
Release Date : 2015-01-05
Plenish written by Kara Rosen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with Cooking categories.
You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse programme, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.