A Woman S Guide To Staying Healthy Through Her 30s
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A Woman S Guide To Staying Healthy Through Her 30s
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Author : Theresa Francis-Cheung
language : en
Publisher:
Release Date : 2002
A Woman S Guide To Staying Healthy Through Her 30s written by Theresa Francis-Cheung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
Urging women to adopt a healthy lifestyle and a positive attitude, Theresa Francis-Cheung provides health tips for women navigating the "transition decade" of the 30s.
Essence The Black Woman S Guide To Healthy Living
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Author : Robin D. Stone
language : en
Publisher: Essence
Release Date : 2009-01-13
Essence The Black Woman S Guide To Healthy Living written by Robin D. Stone and has been published by Essence this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-13 with Health & Fitness categories.
From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare experts, ESSENCE GUIDE TO HEALTHY LIVING is designed to help black women lead healthier and better lives.
The Black Woman S Guide To Healthy Living
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Author : Robin D. Stone
language : en
Publisher:
Release Date : 2008
The Black Woman S Guide To Healthy Living written by Robin D. Stone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with African American women categories.
An interactive resource for African-American women offers a guide to physical, mental, emotional, and spiritual well-being that covers both major health issues and everyday concerns and includes step-by-step exercise plans, recommendations on nutritional supplements, and weekly menus.
Your Body Beautiful
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Author : Jennifer Ashton
language : en
Publisher: Avery Publishing Group
Release Date : 2012
Your Body Beautiful written by Jennifer Ashton and has been published by Avery Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Aging categories.
"CBS Medical Correspondent Jennifer Ashton's smart, straight-talk guide to health for women that promises if you can commit to reinventing your health and wellness routines in your late 30s and 40s, you can feel younger, stronger and more vibrant than you did in your 20s"--
The Smart Woman S Guide To Midlife And Beyond
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Author : Janet Horn (M.D.)
language : en
Publisher: New Harbinger Publications
Release Date : 2008
The Smart Woman S Guide To Midlife And Beyond written by Janet Horn (M.D.) and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Middle age categories.
Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
Strong Slim And 30
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Author : Lisa Drayer
language : en
Publisher: McGraw Hill Professional
Release Date : 2007
Strong Slim And 30 written by Lisa Drayer and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Nutrition categories.
Provides nutrition and health advice for women entering their thirties, presenting an eating guide with 1,200-, 1,400, and 1,600-calorie meal plans and special instructions for pregnant women; tips for nights out; and food recommendations for healthy skin and hair.
Take Control Of Your Health
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Author : Julia Hansen
language : en
Publisher:
Release Date : 1996
Take Control Of Your Health written by Julia Hansen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Women categories.
What To Do When The Doctor Says It S Pcos
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Author : Milton Hammerly
language : en
Publisher: Fair Winds Press
Release Date : 2003-05-01
What To Do When The Doctor Says It S Pcos written by Milton Hammerly and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-01 with Health & Fitness categories.
Polycystic Ovarian Syndrome (PCOS) is the number one cause of irregular periods and infertility in women - yet most gynecologists fail to diagnose it. The disorder causes irregular cycles, infertility, weight gain, acne, and unsightly hair growth -- symptoms that can ultimately prove life-threatening as well as uncomfortable, humiliating, and emotionally disruptive. Only recently have women realized the danger lurking in what they thought were stress-induced problems. While researchers haven't determined the cause of PCOS, they know it is linked to insulin resistance, which can be controlled fairly easily with a low-carb diet. Most PCOS cases are diagnosed by reproductive endocrinologists when a woman's infertility has led her to seek a specialist. WHAT TO DO WHEN THE DOCTOR SAYS IT'S PCOS gives sufferers a diet and nutritional treatment program that goes beyond the usual regimen of birth control pills and fertility drugs. The millions of women victimized by this debilitating and demoralizing disorder will undoubtedly welcome this new program as an alternative or as a supplement to their current treatment plan.
I M 30 Now What A Woman S Guide To Living A Life Of Choice
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Author : Ky-Lee Hanson
language : en
Publisher: Golden Brick Road Publishing House Inc.
Release Date : 2017-11-02
I M 30 Now What A Woman S Guide To Living A Life Of Choice written by Ky-Lee Hanson and has been published by Golden Brick Road Publishing House Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-02 with Biography & Autobiography categories.
I’m 30, Now What?! is a discovery through the perception of women born between 1977 - 1987. At the time of writing this book, we are in our thirties. There is something about our generation that never quite fit in a traditional sense. Our authors are from, or have lived in, Canada, USA, Turkey, Germany, Barcelona, and Europe, yet there is a common feeling of displacement across the globe within our “lost” generation. We were the first generation to have vast choices around education, career, and our role in the household. We were able to stumble off the traditional path, and survive. We were raised in a very transitional phase from single to dual income households, and grew up during the rise of broken-homes. We saw war for its true colors - an industry and not an act of “freedom,” the creation of the internet and watching it “burst,” followed by an economic, banking, and housing crash. We also saw positive change: rapid gentrification, spirituality, equal rights, gay rights and same-sex marriage, the-everyday-feminist and females running the workplace, male nurses, stay at home dads, and moms to mompreneurs to childless-women-by-choice finding commonalities outside of mommyhood. As adults, we view diversity and open-mindedness as our way of life. We didn’t start all these trends, but we are the outcome. We were born to be a generation of change; a generation of options. Maybe instead of being the lost generation, we were the born - Choice Makers. Yet, we don’t fully own this… We CAN choose a life outside of a cookie cutter mold, and we have the right to be unapologetic when doing so. This book is a heavy, controversial eye-opener, while being a tool for healing, growth, owning your power, and embracing choice.
American Heart Association Complete Guide To Women S Heart Health
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Author : American Heart Association
language : en
Publisher: Harmony
Release Date : 2011-12-27
American Heart Association Complete Guide To Women S Heart Health written by American Heart Association and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.