Addiction Unplugged
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Addiction Unplugged
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Author : John Flaherty
language : en
Publisher: John Flaherty
Release Date : 2015-06-06
Addiction Unplugged written by John Flaherty and has been published by John Flaherty this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-06 with Body, Mind & Spirit categories.
Offers guidance on not only recovering from addictions, but transcending them, including how to avoid victim mentality, how to make full use of your personal power, and more.
Addiction Unplugged How To Be Free
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Author : John Flaherty
language : en
Publisher: Balboa Press
Release Date : 2014-02
Addiction Unplugged How To Be Free written by John Flaherty and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02 with Medical categories.
Offers guidance on not only recovering from addictions, but transcending them, including how to avoid victim mentality, how to make full use of your personal power, and more.
Unplugged
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Author : Ryan G. Van Cleave
language : en
Publisher: Health Communications, Inc.
Release Date : 2010-06
Unplugged written by Ryan G. Van Cleave and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with Biography & Autobiography categories.
WARNING: THIS VIDEO GAME MAY IMPAIR YOUR JUDGMENT. IT MAY CAUSE SLEEP DEPRIVATION, ALIENATION OF FRIENDS AND FAMILY, WEIGHT LOSS OR GAIN, NEGLECT OF YOUR BASIC NEEDS AS WELL AS THE NEEDS OF LOVED ONES AND/OR DEPENDENTS, AND DECREASED PERFORMANCE ON THE JOB. THE DISTINCTION BETWEEN FANTASY AND REALITY MAY BECOME BLURRED. PLAY AT YOUR OWN RISK. NOT RESPONSIBLE FOR SUICIDE ATTEMPTS. No such warning was included on the latest and greatest release from the Warcraft series of massive multiplayer online role-playing games—World of Warcraft (WoW). So when Ryan Van Cleave—a college professor, husband, father, and one of the 11.5 million Warcraft subscribers worldwide—found himself teetering on the edge of the Arlington Memorial Bridge, he had no one to blame but himself. He had neglected his wife and children and had jeopardized his livelihood, all for the rush of living a life of high adventure in a virtual world. A fabulously written and gripping tale, Unplugged takes you on a journey through the author's semireclusive life with video games at the center of his experiences. Even when he was sexually molested by a young school teacher at age eleven, it was the promise of a new video game that had lured him to her house. As Ryan's life progresses, we witness the evolution of video games—from simple two-button consoles to today's multikey technology, brilliantly designed to keep the user actively participating. For Ryan, the virtual world was a siren-song he couldn't ignore, no matter the cost. As is the case with most recovering addicts, Ryan eventually hit rock bottom and shares with you his ongoing battle to control his impulses to play, providing prescriptive advice and resources for those caught in the grip of this very real addiction.
2 Hours Unplugged Unplug And Reconnect
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Author : Chris Edwards
language : en
Publisher: 2nd Life Media
Release Date : 2019-06-03
2 Hours Unplugged Unplug And Reconnect written by Chris Edwards and has been published by 2nd Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-03 with Self-Help categories.
Self Help Author Chris Edwards, does it again, after the success of his "90 Days to a Glass Half Full Lifestyle" he returns penning a step by step playbook, taking you on a journey to transform your life to reconnect with yourself and others to a more positive life. No matter your stage in life, or when you started, this book will provide an education and tools to help you achieve your goals more rapidly than you ever thought possible. Edwards's has mentored 100s of people in his professional career to believe in themselves and live a life of passion and success. In this book, Edwards' reveals how the smart-phone and apps suck the life around us making us Zombies without us even realizing it. He refers to the history of the technology, its adoption and crafts a plan with you to take back 2 hours of your life daily to reconnect with yourself and those around you. In these pages, through plain conversational English and inspiring stories you'll discover... -The story of smart-phone and Apps creation and their impact on us. 276.1 million automobiles are registered and on the roads in the US, with projected smart-phone adoption rates; the number of people owning and using a cell phone will exceed the number of Americans owning cars. - Strategies and benefits to unplugging for 2 hours a day and reconnect to yourself and others. -The 3 simple steps to reconnecting to yourself and your family. -The benefits of "me time" -90 days of affirmations and a plan forward with a support workbook for success to help you master the mindset of positivity and experience the fulfillment in life you deserve. This book is part 2 in the series that began with "90 Days to a Glass Half Full Lifestyle"; a book of affirmations and stories of individuals that overcame drugs, homelessness and incarceration and found a second chance through gainful employment and self- love. This book is part education, part history lesson, part affirmation but all about a path forward to the positive. 76.1 million automobiles are registered and on the roads in the US. Based on projected smart-phone adoption rates; the number of people owning and using a cell phone will exceed the number of Americans owning cars. . This adoption of this new and even more disruptive technology took place in just one decade verses 100 years for the automobile. The question of course is this adoption for the better of society and humanity? Sitting in a bar, a coffee shop or a restaurant in Chicago, San Francisco or Napa Valley we wonder ?Have we forgot how to "unplug" meaning put the phone on sleep mode or (gosh forbid), turn it off? Have we actually forgot how to go for a walk with a dog, meet and actually chat with friends, acquaintances and strangers while being unplugged? Can we do it without feeling anxious? This book outlines the cause and effect of smart phone and apps and their impact on our daily lives. Then we put forth a plan to take 2 hours a day back to yourself and your family. We unplug, reconnect and affirm a Glass Half Full Lifestyle. This book is part 2 in the series that began with 90 Days to a Glass Half Full Lifestyle; a book of stories of individuals that overcame drugs, homelessness and incarceration and found a second chance through gainful employment and self -love. This book is part education, part history lesson, part affirmation but all about a path forward to the positive. Other books by this author include "2 Hours Unplugged: Unplug & Reconnect", "Removing Barriers to State Occupational Licenses To Enhance Entrepreneurial Job Growth: Out of Prison, Out of Work", and a series in partnership with co-author Rene Sepulveda entitled "Coach Robert Sepulveda: The Historical Crossroads of Football, Track & Field and Cross Country In Building New Mexico Pride."
Guilt Unplugged
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Author : John Flaherty
language : en
Publisher: John Flaherty
Release Date : 2017-10-18
Guilt Unplugged written by John Flaherty and has been published by John Flaherty this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-18 with categories.
Unplug
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Author : RD king
language : en
Publisher: 大賢者外語
Release Date :
Unplug written by RD king and has been published by 大賢者外語 this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. We waste about 3 hours a week just picking up our phone, which is around 215 times a day. This omnipresence of technology begs the question, how can we escape an addiction to the digital world? What you need is to switch where you spend your energy. With some help, you can find new ways to spend your time and energy that is bringing more fulfillment in your life. You can break the cycle of dependence toward screen time and reconnect with your life. Our relationship with technology doesn’t have to be non-existent, but we have to find a balance and reduce screen time. Don’t let all your energy and time go to waste on browsing social media and entering a rabbit hole after looking at the weather on your phone. Here are what you will learn in this guide: The research behind the impact of technology and why you should reduce your screen time; How you can benefit from adopting new behaviors and reconnect with your life; Why you need to select non-digital activities to better your life; How to refocus your mind to gain more attention; How to adopt successful habits and become more aware of your behaviors; How to create a life that is fulfilling and happy while reducing your screen time; How to spend less time in the digital world and implement a new routine in 21 days; 7 ways to improve your sleep and maintain it throughout the night; 19 habits that might be a sign that your relationship with technology is toxic; 5 rules to improve your attention and increase your ability to live in the present moment; Successful techniques to reduce your screen time and gain more energy; How you can practice emotional awareness and balance your feelings; Customized activities that will help you apply the changes right away and start improving your relationship with technology while reconnecting with yourself; Practical ways to unplug in your daily activities; 4 techniques to be more comfortable with solitude and how it can enrich your life; Over 50 additional resources that will deepen your knowledge and help you embrace the real world;
Unplugged Revolution
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Author : Deepak S. Mote
language : en
Publisher: Deepak S. Mote
Release Date :
Unplugged Revolution written by Deepak S. Mote and has been published by Deepak S. Mote this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
In today's hyperconnected world, social media has become an integral part of our daily lives, shaping our relationships, perceptions, and even our sense of self. However, as we find ourselves constantly tethered to screens, mindlessly scrolling through news feeds, and comparing our lives to carefully curated online personas, we often lose sight of what truly matters. "Unplug" sheds light on the hidden consequences of excessive social media use, from the erosion of authentic connections to the detrimental effects on mental health and overall well-being.
Unplug Yourself
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Author : Xena Mindhurst
language : en
Publisher: Publifye AS
Release Date : 2024-10-11
Unplug Yourself written by Xena Mindhurst and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-11 with Self-Help categories.
""Unplug Yourself"" tackles the pressing issue of technology addiction in our hyper-connected world, offering a balanced approach to digital wellness. This timely book explores how our constant engagement with digital devices affects our focus, mental health, and relationships, while providing practical strategies for reclaiming control over our tech habits. The book is structured in three parts, examining the psychology of technology addiction, introducing digital detox techniques, and emphasizing the importance of offline experiences. Drawing on neuroscience research and expert insights, it presents a unique ""Digital Nutrition"" framework to help readers assess their technology use. What sets this book apart is its balanced perspective, advocating for mindful technology use rather than complete abstinence. Written in an accessible style, ""Unplug Yourself"" blends scientific research with actionable advice and relatable anecdotes. It offers practical applications for creating personalized tech-life balance plans, setting up distraction-free environments, and rediscovering the joy of unmediated experiences. By providing readers with the tools to cultivate a healthier relationship with technology, this book paves the way for more balanced and fulfilling lives in our increasingly digital world.
Unplug
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Author : Prince Penman
language : en
Publisher: Prince Penman
Release Date :
Unplug written by Prince Penman and has been published by Prince Penman this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
In today’s digital age, we are constantly connected—yet many of us feel more disconnected than ever before. The constant barrage of notifications, emails, and social media updates can leave us overwhelmed, stressed, and longing for a deeper connection with ourselves and the world around us. Unplug: Reconnecting with Yourself in a Digital Age offers a much-needed guide to finding balance in a world that never stops. Prince Penman reveals the transformative power of stepping away from screens and rediscovering the art of being present. This book will help you break free from the chains of digital addiction and reclaim the time, focus, and energy you need to live a more meaningful life. Inside, you’ll learn how to: Overcome digital addiction and regain control of your time. Reconnect with yourself through mindfulness and presence. Set healthy boundaries with technology to improve your productivity and well-being. Discover the life-changing benefits of a digital detox and how to implement it successfully. Cultivate real-life connections and build deeper, more meaningful relationships. Reignite your passions and hobbies that have been sidelined by screen time. Integrate technology mindfully into your life for a balanced lifestyle. Create a digital-free sanctuary for peace and mental clarity. This book is perfect for anyone feeling overwhelmed by the constant buzz of their devices, struggling to find time for themselves, or seeking a more authentic, balanced way of living. Whether you’re looking to enhance your productivity, improve your mental health, or simply reclaim your time, Unplug provides the tools you need to thrive in the digital world without losing yourself in it. It’s time to hit the reset button, unplug from the distractions, and reconnect with what truly matters. Start your journey toward a healthier, more fulfilling life today!
Unplugged
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Author : Brian Mackenzie
language : en
Publisher: Simon and Schuster
Release Date : 2017-07-11
Unplugged written by Brian Mackenzie and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-11 with Cooking categories.
We're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we're stacking up against yesterday's tallies. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. The authors believe we are turning rich experience into yet another task we need to complete to meet our daily goals. They encourage you to reconnect to your instincts and the natural world, and avoid the common mistakes that most people make with wearables and tracking apps.