Alimentaci N Y Cerebro
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Alimenta Tu Cerebro Brainfood
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Author : Ingrid Kiefer
language : es
Publisher: Obelisco
Release Date : 2011-03
Alimenta Tu Cerebro Brainfood written by Ingrid Kiefer and has been published by Obelisco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03 with Health & Fitness categories.
Somos lo que comemos. Una alimentación adecuada no sólo nos protege frente a numerosas enfermedades, sino que también potencia nuestro rendimiento físico y mental. Sin lugar a dudas, ¡la alimentación influye en el funcionamiento de nuestro cerebro! ¡Cuídala! Gracias a este libro aprenderás: Cómo mantener el cerebro en plena forma con la dieta neurosaludable Cómo una alimentación errónea puede alterar las funciones del cerebro Cómo una alimentación neurosaludable, rica en nutrientes para el cerebro, mejora la memoria y la capacidad de aprendizaje Cuáles son los nutrientes que precisa el cerebro para mantener intactas todas sus funciones y rendir bien a largo plazo El libro está ilustrado a todo color.
Alimentaci N Y Cerebro
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Author : Carlos Alberto Castillo Sarmiento
language : es
Publisher: Ediciones de la Universidad de Castilla La Mancha
Release Date : 2021-04-23
Alimentaci N Y Cerebro written by Carlos Alberto Castillo Sarmiento and has been published by Ediciones de la Universidad de Castilla La Mancha this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-23 with Health & Fitness categories.
Asistimos en la actualidad a una nueva epidemia no tan mediática como la pandemia producida por el coronavirus SARS-CoV-2 pero que causa una gran morbilidad y mortalidad, especialmente en países industrializados. En países industrializados la obesidad es un serio problema de salud pública, siendo causa directa del aumento de enfermedades no transmisibles como la diabetes mellitus tipo 2, los accidentes cardiovasculares y algunos tipos de cáncer. Las causas de este constante aumento en los índices de obesidad año tras año se basan en una combinación de elementos bien conocida por todos: una alimentación inadecuada, niveles elevados de sedentarismo y unos hábitos de vida poco saludables. No obstante, a pesar de la seriedad del problema y de su complejidad, proponemos soluciones muy simples como “come menos” o “muévete más” e incluso otras difícilmente comprensibles en la actualidad como “una copita de vino después de comer es cardiosaludable”. Pero, si las soluciones son tan sencillas, ¿por qué no somos capaces de disminuir esta tendencia de incremento de peso? Este libro pretende abordar este problema tan complejo desde un punto de vista multidisciplinar, tenido en cuenta factores tan diversos como los económicos, sociales, fisiológicos y, por supuesto, los sanitarios, poniendo como eje central el órgano que nos ayuda en la toma de decisiones: nuestro cerebro.
Alimentaci N Ciencia Tradici N Y Salud
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Author : José Enrique Campillo Álvarez
language : es
Publisher: Arán Ediciones
Release Date : 1997
Alimentaci N Ciencia Tradici N Y Salud written by José Enrique Campillo Álvarez and has been published by Arán Ediciones this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Medicine, Traditional categories.
Fuerza Y Materia Estudios Populares De Historia Y Filosofia Naturales
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Author : Luis Buechner
language : es
Publisher:
Release Date : 1878
Fuerza Y Materia Estudios Populares De Historia Y Filosofia Naturales written by Luis Buechner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1878 with categories.
Bolet N De La Instituci N Libre De Ense Anza
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Author :
language : es
Publisher:
Release Date : 1889
Bolet N De La Instituci N Libre De Ense Anza written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1889 with Education categories.
Grain Brain
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Author : David Perlmutter
language : en
Publisher: Little, Brown Spark
Release Date : 2018-12-18
Grain Brain written by David Perlmutter and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Health & Fitness categories.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Nueva Filosofia De La Naturaleza Del Hombre No Conocida Ni Alcanzada De Los Grandes Filosofos Antiguos La Qual Mejora La Vida Y La Salud Humana
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Author : Oliva Sabuco de Nantes y Barrera
language : es
Publisher:
Release Date : 1847
Nueva Filosofia De La Naturaleza Del Hombre No Conocida Ni Alcanzada De Los Grandes Filosofos Antiguos La Qual Mejora La Vida Y La Salud Humana written by Oliva Sabuco de Nantes y Barrera and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1847 with Philosophical anthropology categories.
Advanced Nutrition
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Author : Carolyn D. Berdanier
language : en
Publisher: CRC Press
Release Date : 2018-10-03
Advanced Nutrition written by Carolyn D. Berdanier and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-03 with Medical categories.
The explosion of knowledge about satiety and hunger has given new meaning to our understanding of the genetics of obesity. New interest in gene expression as related to nutrition and advances in the field of macronutrients has made the latest nutrition research intriguing. Advanced Nutrition: Macronutrients adopts an integrated approach to the understanding of macronutrient nutrition. It provides scientific foundations of the current findings on energy balance, protein need, gene expression, and carbohydrate and lipid use, and maintains emphasis on the biochemical and physiological basis for nutrient need.
A User S Guide To The Brain
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Author : John J. Ratey, M.D.
language : en
Publisher: Vintage
Release Date : 2001-11-13
A User S Guide To The Brain written by John J. Ratey, M.D. and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-13 with Psychology categories.
John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.
Suplemento Al Diccionario De Medicina Y Cirug A Del Profesor D Antonio Ballano
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Author : Manuel Hurtado de Mendoza
language : es
Publisher:
Release Date : 1820
Suplemento Al Diccionario De Medicina Y Cirug A Del Profesor D Antonio Ballano written by Manuel Hurtado de Mendoza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1820 with categories.