An Introduction To Sophrology
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Instant Serenity For Life And Work
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Author : Florence Parot
language : en
Publisher:
Release Date : 2016-12-23
Instant Serenity For Life And Work written by Florence Parot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-23 with categories.
If you have a busy life and cannot switch off, if everything around you is a whirlwind and you have no time to relax or slow down, this book is for you! In "Instant serenity for life and work," you will find practical and easy tools that you can use on the go, simple exercises to help even when you have no time. They are ready to use and you can pick and choose, mix and match what feels right for you. Thanks to this book, you learn how to adapt more easily to the ups and downs of everyday existence and live a more serene life in a way that is very adapted to our fast-paced 21st century Western world. This book is meant both as an introduction to sophrology and as a practical guide for everyday life. Sophrology, described by his founder as a philosophy, a way of life, a therapy and a personal development technique, was created in Spain in 1960 and is extremely popular in continental Europe. This book introduces it to the English-speaking public for the first time.
An Introduction To Sophrology
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Author : Patrick-André Chéné
language : en
Publisher:
Release Date : 2012
An Introduction To Sophrology written by Patrick-André Chéné and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
The Life Changing Power Of Sophrology
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Author : Dominique Antiglio
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
The Life Changing Power Of Sophrology written by Dominique Antiglio and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Self-Help categories.
A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life. Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing. Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had. Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource. 'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon 'Sophrology looks set to be the ... answer to all our problems' - The Guardian 'Sophrology is big news in the wellness world.' - ELLE 'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer
The Sophrology Method
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Author : Florence Parot
language : en
Publisher: Hachette UK
Release Date : 2019-03-07
The Sophrology Method written by Florence Parot and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Health & Fitness categories.
Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results. Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential. ** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **
Sophrology For Beginners
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Author : 50MINUTES.COM,
language : en
Publisher: 50Minutes.com
Release Date : 2018-11-26
Sophrology For Beginners written by 50MINUTES.COM, and has been published by 50Minutes.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-26 with Medical categories.
Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide. Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself! In just 50 minutes you will be able to: • Understand the history and key principles of sophrology • Find out how sophrology can help you in various areas of your life • Practise some simple sophrology exercises at home ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.
Empower Your Life With Sophrology
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Author : Philip Carr-Gomm
language : en
Publisher: Ryland Peters & Small
Release Date : 2019-08-13
Empower Your Life With Sophrology written by Philip Carr-Gomm and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Body, Mind & Spirit categories.
Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing. **26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy. The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology' a complete and highly accessible system for happiness and well-being.**
The No Nonsense Meditation Book
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Author : Steven Laureys
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-04-15
The No Nonsense Meditation Book written by Steven Laureys and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Body, Mind & Spirit categories.
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
How Can Moving My Shoulders Up And Down Help Me Get More Out Of Life
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Author : Anne Jamelot-Bonnaillie
language : en
Publisher: BoD - Books on Demand
Release Date : 2019-07-02
How Can Moving My Shoulders Up And Down Help Me Get More Out Of Life written by Anne Jamelot-Bonnaillie and has been published by BoD - Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Body, Mind & Spirit categories.
This book explains in the form of questions and answers the sophrology approach. simply, as if you were in front of the author, but not simplistically so far. A striking light on this method often poorly understood, yet at the forefront of neuroscience and positive psychology.
Discover Sophrology For Your Wellbeing
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Author : Lorena A. Luchian
language : en
Publisher:
Release Date : 2021-09-25
Discover Sophrology For Your Wellbeing written by Lorena A. Luchian and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-25 with categories.
Sophrology consists of simple mental and physical exercises that help you attain a balance between body, mind, and emotions.
The Book Of English Magic
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Author : Richard Heygate
language : en
Publisher: Hachette UK
Release Date : 2010-04-01
The Book Of English Magic written by Richard Heygate and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Body, Mind & Spirit categories.
Of all the countries in the world, England has the richest history of magical lore and practice. English authors such as J.R.R.Tolkien, C.S. Lewis, Terry Pratchett, and J.K.Rowling, dominate the world of magic in fiction, but from the earliest times, England has also acted as home to generations of eccentrics and scholars who have researched and explored every conceivable kind of occult art. Most people are torn between a fascination with magic and an almost instinctive fear of the occult, of a world redolent with superstition and illusion. And yet more people now practice magic in England than at any time in her history. The Book of English Magic explores this hidden story, from its first stirrings to our present-day fascination with all things magical. Along the way readers are offered a rich menu of magical things to do and places to visit.