Antistress Coaching
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Antistress Coaching
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Author : Miguel D'Addario
language : en
Publisher: Babelcube Inc.
Release Date : 2021-05-22
Antistress Coaching written by Miguel D'Addario and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-22 with Self-Help categories.
Fear is an emotion that all human beings possess, which at times we see as a feeling and we don't even know why we feel it. However, we do not know that it is a state of the brain or neuroendocrine system, which arises under certain conditions and manifests by certain forms of behavior. Fear can be seen from different points of view. From the biological point of view, fear is an adaptive scheme, and constitutes a mechanism of survival and defense, arisen to allow the individual to respond to adverse situations with speed and efficiency.
No More Stress
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Author : Gladeana McMahon
language : en
Publisher: Routledge
Release Date : 2018-05-08
No More Stress written by Gladeana McMahon and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Psychology categories.
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
No More Stress
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Author : GLADEANA MCMAHON
language : en
Publisher:
Release Date : 2019-06-14
No More Stress written by GLADEANA MCMAHON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-14 with categories.
Don T Pop Your Cork On Mondays
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Author : Adolph Moser
language : en
Publisher:
Release Date : 1988
Don T Pop Your Cork On Mondays written by Adolph Moser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Family & Relationships categories.
Explores the causes and effects of stress and offers practical approaches and techniques for dealing with stress in daily life.
Coaching Antistress
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Author : Miguel D'Addario
language : it
Publisher: Babelcube Inc.
Release Date : 2019-11-25
Coaching Antistress written by Miguel D'Addario and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with Self-Help categories.
La paura è un’emozione che tutti gli esseri umani provano e che spesso è vista come un sentimento di cui non sono chiare l’origine e la natura. Tuttavia, non sappiamo che si tratta di uno stato del cervello o del sistema neuroendocrino, che si origina in concomitanza di determinate condizioni e si manifesta attraverso determinati comportamenti.
Company 4 You Me
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Author : Dominik Mikulaschek
language : en
Publisher: tredition
Release Date : 2022-08-29
Company 4 You Me written by Dominik Mikulaschek and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-29 with Business & Economics categories.
Is it possible to describe in a book a universal, industry-independent step-by-step guide that anyone can practically implement in times of digitalization? In this book, you will find the answers to what the essential universal structures, processes and content for business success are and how you need to build them up, step by step in detail, in order to build up a successful company with a high probability. Beginning with the company idea to a highly automated company, you will find all the necessary information. It is an attempt to democratize business success and to provide all people interested in building a successful business with this information in as concrete and condensed a way as possible. No matter what level of business development you are at, you can start from scratch with this book, but of course you can also re-evaluate your existing business as a whole and continue to work from where you currently are with your business. This book is intended as a long-term business companion for future or existing CEOs and is suitable for start-ups, small businesses and SMEs. It serves as an industry-independent foundation for learning to fundamentally understand business success, but also as a concrete workbook for building a successful business step by step or helping an existing business to be more successful.
Give Up Your Work Delegating Outsourcing As Anti Stress Method No 1
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Author : Simone Janson
language : en
Publisher: Best of HR - Berufebilder.de®
Release Date : 2024-07-02
Give Up Your Work Delegating Outsourcing As Anti Stress Method No 1 written by Simone Janson and has been published by Best of HR - Berufebilder.de® this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-02 with Business & Economics categories.
With the 5th revised and improved edition, published by a state funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned authors (overview in the book preview) and extensive add-ons as well as individual consulting. At the same time, you do good and support sustainable projects. Because many people suffer from stress and excessive demands, they just believe that they have to manage everything on their own, that they have difficulties in giving up work and at the same time want to do it right for everyone. Especially in important situations many people do not succeed in simply saying "no" or asking others for help. This is often due to fear of devaluation or sanctions, false politeness, excessive demands on oneself, deep mistrust in the abilities of others or feelings of guilt. It is precisely these negative feelings that can become problematic in everyday working life, and overwork quickly becomes inhuman. This book helps here by showing causes and suggesting solutions. For its concept "Information as Desired," the publisher was not only involved in an EU-funded program but also received the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally committed to socially relevant projects such as tree planting actions, scholarship foundations, sustainable housing, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only provides you with expert knowledge but also allows you to ask individual questions and receive personal advice. In addition, each book contains detailed explanations and application examples to help you make the most of the free consulting services available to book buyers. You can also download e-courses, work with workbooks, or engage with an active community. This way, you receive valuable resources that increase your knowledge, stimulate creativity, make your personal and professional goals achievable, and make successes tangible. And more: We want to give you the opportunity to make your journey to personal growth and success even more unforgettable. Because we know that true change does not only take place in the mind but above all through personal experience and application. That is why we have created special success experiences to complement each book. Expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-founded and well-researched content and the trust you place in us very seriously. Therefore, all texts are written by experts in their field. We only use AI-supported data analysis to better find information that supports your search for knowledge. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. She has also been a columnist and author for renowned media such as WELT, Wirtschaftswoche, or ZEIT - more about her can be found on Wikipedia.
The Coaching Handbook
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Author : Hugh S Todd
language : en
Publisher:
Release Date : 2018-12-02
The Coaching Handbook written by Hugh S Todd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-02 with categories.
The book contains a complete set of frameworks, tips and techniques for coaching clients who are experiencing stress. They help you drive coaching conversations further, faster and deeper than you think possible - and empower your client to take the best decisions possible. Drawn from 40+ year's experience across 3 continents.
Promoting Emotional Resilience
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Author : Ronald E. Smith
language : en
Publisher: Guilford Publications
Release Date : 2016-06-27
Promoting Emotional Resilience written by Ronald E. Smith and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-27 with Psychology categories.
Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive?affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume's 16 reproducible handouts and forms in a convenient 8 1/2" x 11" size, and can also download a muscle relaxation training audio track.
Burnout Vermeiden
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Author : Dr. med. Sabine Werner
language : de
Publisher: BoD – Books on Demand
Release Date : 2018-09-06
Burnout Vermeiden written by Dr. med. Sabine Werner and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Self-Help categories.
Bist Du auch manchmal am Limit? Oder befürchtest Du, in ein Burnout zu steuern, wenn es so weiter geht? Leistungsschwäche durch Stress und Burnout sind leider immer noch ein Tabu in unserer Gesellschaft, obwohl ca. 25% der arbeitenden Bevölkerung betroffen sind. Chronischer Stress macht krank! Dieses Buch zeigt Dir leicht verständlich in 30 Minuten, woher Stress kommt, wie Du kritischen Stress erkennst und was Du dagegen tun kannst. Praktisches Wissen to go! Warte nicht bis Du im roten Bereich drehst, sondern hilf Dir jetzt selbst. Mit diesem Buch machst Du den ersten Schritt zu mehr Stresskompetenz und Resilienz. Ein Buch für alle, die "gesund und fit im Job" bleiben wollen!