Asserting Yourself Updated Edition
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Asserting Yourself Updated Edition
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Author : Sharon Anthony Bower
language : en
Publisher: Hachette+ORM
Release Date : 2009-04-24
Asserting Yourself Updated Edition written by Sharon Anthony Bower and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-24 with Psychology categories.
The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
Asserting Yourself Updated Edition
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Author : Sharon Anthony Bower
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2004-10-27
Asserting Yourself Updated Edition written by Sharon Anthony Bower and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-27 with Psychology categories.
The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
Assert Yourself
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Author : Merna Dee Galassi
language : en
Publisher:
Release Date : 1977
Assert Yourself written by Merna Dee Galassi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with Psychology categories.
An assertion training program comprised of discussions of and exercises in all forms of self-expression.
Asserting Yourself
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Author : Sharon Anthony Bower
language : en
Publisher: Da Capo Press, Incorporated
Release Date : 1976-01-21
Asserting Yourself written by Sharon Anthony Bower and has been published by Da Capo Press, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976-01-21 with Psychology categories.
Assert Yourself
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Author : Gael Lindenfield
language : en
Publisher: HarperCollins UK
Release Date : 2001
Assert Yourself written by Gael Lindenfield and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Body, Mind & Spirit categories.
Don't spend your life blaming yourself for being inadequate, shy or too easily led. Learn how to assert yourself. This best-selling book has already changed the lives of thousands of people.
People Skills
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Author : Robert Bolton
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-29
People Skills written by Robert Bolton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-29 with Business & Economics categories.
A wall of silent resentment shuts you off from someone you love....You listen to an argument in which neither party seems to hear the other....Your mind drifts to other matters when people talk to you.... People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these ""roadblocks"" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations. People Skills will show you * How to get your needs met using simple assertion techniques * How body language often speaks louder than words * How to use silence as a valuable communication tool * How to de-escalate family disputes, lovers' quarrels, and other heated arguments Both thought-provoking and practical, People Skills is filled with workable ideas that you can use to improve your communication in meaningful ways, every day.
Assertiveness
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Author : Conrad Potts
language : en
Publisher: John Wiley & Sons
Release Date : 2013-03-29
Assertiveness written by Conrad Potts and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-29 with Business & Economics categories.
How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’
Assertion Training
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Author : Roderick S. Graham
language : en
Publisher: Routledge
Release Date : 2003-09-02
Assertion Training written by Roderick S. Graham and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-02 with Psychology categories.
Shan Rees and Roderick Graham show how assertion techniques can be used to enhance your daily life and to improve effectiveness both personally and professionally. A wealth of examples and exercises helps you to assess and improve your own assertion skills - how to get in touch with what you want, how to value your own opinions, how to deal with rejection and criticism, and how to build self-esteem and confidence.
They Don T Teach Corporate In College Updated Edition
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Author : Alexandra Levit
language : en
Publisher: Red Wheel/Weiser
Release Date : 2019-09-01
They Don T Teach Corporate In College Updated Edition written by Alexandra Levit and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-01 with Business & Economics categories.
"This book is loaded with solid information designed to demystify the business world." —Anne Fisher, Fortune They Don’t Teach Corporate in College has resonated with hundreds of thousands of readers and is currently used as a text in corporations and universities across the country. Streamlined and made more accessible for the current generation of twenty-somethings, this new edition is for those that want to make a difference right now but lack some of the core skills to make it happen. Learn how to: Make the smartest career move right out of college. Establish a strong reputation by encouraging others to like and cooperate with you. Navigate your organization’s social scene and practice cringe-free networking. Master skills that will take you anywhere, including goal setting and self-promotion. Combat negativity and cope with difficult personalities. Updated with fresh research, anecdotes, and resources, the book still maintains the no-nonsense perspective of a wise older sister who doesn’t want you to have to learn the hard way.
Your Perfect Right
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Author : Robert Alberti
language : en
Publisher: New Harbinger Publications
Release Date : 2017-03-01
Your Perfect Right written by Robert Alberti and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Self-Help categories.
Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!