Asserting Yourself Updated Edition
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Asserting Yourself Updated Edition
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Author : Sharon Anthony Bower
language : en
Publisher: Hachette UK
Release Date : 2009-04-24
Asserting Yourself Updated Edition written by Sharon Anthony Bower and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-24 with Psychology categories.
The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
Asserting Yourself
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Author : Sharon Anthony Bower
language : en
Publisher: Da Capo Lifelong Books
Release Date : 1991-06-23
Asserting Yourself written by Sharon Anthony Bower and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-06-23 with Psychology categories.
This comprehensive guide focuses on a technique called DESC scripting, a step-by-step program for handling interpersonal conflicts and a self-change program.
Asserting Yourself
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Author : Sharon Anthony Bower
language : en
Publisher: Addison-Wesley Longman
Release Date : 1976
Asserting Yourself written by Sharon Anthony Bower and has been published by Addison-Wesley Longman this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Assertiveness (Psychology) categories.
Asserting Yourself
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Author : Marsha Linehan
language : en
Publisher:
Release Date : 1983-01-01
Asserting Yourself written by Marsha Linehan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-01-01 with Assertiveness (Psychology) categories.
Asserting Yourself At Work
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Author : Constance ZIMMERMAN
language : en
Publisher: AMACOM Div American Mgmt Assn
Release Date : 2010-06-10
Asserting Yourself At Work written by Constance ZIMMERMAN and has been published by AMACOM Div American Mgmt Assn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-10 with Business & Economics categories.
Techniques for managing others while maintaining mutual respect. Asserting Yourself at Work provides business professionals with the communication tools and psychological foundation they need to perform more assertively on the job. Designed for front-line managers, supervisors, team leaders, team members, employees, and life-long learners, this course promotes the use of direct, inclusive communication as a powerful tool for achieving targeted goals and building lasting relationships. Asserting Yourself at Work teaches students the skills they need to behave and communicate more assertively—and therefore more effectively—in the workplace. Students learn to address their needs and interests at work, and, at the same time, consider the needs and interests of others. Beginning with the foundation of self-awareness, the course builds these skills step by step. Students learn about and practice assertive verbal and nonverbal communication techniques, learn how to set proper boundaries in workplace relationships, and analyze how assertiveness plays out in other cultures. The interactive format includes self-assessment tools, worksheets, sidebars, exercises, and quizzes that prompt students all along the way. Course Objective: Understand techniques for managing others while maintaining mutual respect and recognize and avoid self-defeating behaviors. Selected Learning Objectives • Set boundaries • Manage others without being aggressive or manipulative • Respond to other people's needs without giving up your own • Say "no" to unfair demands • Resolve conflicts and deal with aggressiveness in others • Enhance your self-image—and your on-the-job authority. This is an ebook version of the AMA Self-Study course. If you want to take the course for credit you need to either purchase a hard copy of the course through amaselfstudy.org or purchase an online version of the course through www.flexstudy.com.
Assert Yourself
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Author : Gael Lindenfield
language : en
Publisher: HarperCollins UK
Release Date : 2001
Assert Yourself written by Gael Lindenfield and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Psychology categories.
Don't spend your life blaming yourself for being inadequate, shy or too easily led. Learn how to assert yourself. This best-selling book has already changed the lives of thousands of people.
Asserting Yourself
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Author : Marsha Linehan
language : en
Publisher: Facts on File
Release Date : 1987-02-01
Asserting Yourself written by Marsha Linehan and has been published by Facts on File this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-02-01 with Psychology categories.
Discusses the skills necessary for success in social situations and explains how to improve self-respect, develop assertiveness, and form good relationships
Taking Charge Of Anger
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Author : W. Robert Nay
language : en
Publisher: Guilford Press
Release Date : 2012-03-06
Taking Charge Of Anger written by W. Robert Nay and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-06 with Self-Help categories.
"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--
The Management Guide To Asserting Yourself
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Author : Kate Keenan
language : en
Publisher:
Release Date : 1999-09
The Management Guide To Asserting Yourself written by Kate Keenan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-09 with Assertiveness (Psychology) categories.
A book for people who would like to manage themselves, their time, and their business better, but are too busy to begin. This guide to Asserting Yourself shows how to express your wants and needs in the best way to achieve a favorable response. When you have read this book: you will understand the tenets of assertiveness; will know how to use assertiveness techniques; will get more cooperation from other people.
Asserting Yourself Appropriately
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Author : Sam Lombardo
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2000
Asserting Yourself Appropriately written by Sam Lombardo and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Assertiveness (Psychology) categories.
Clearly defines assertive behavior and demonstrates why it is more crucial than ever. He offers a self-test to help you assess your own behavior and teaches you to optimize it by implementing a simple, adaptable four-step assertiveness process.