Authentic Happiness Using The New Positive Psychology To Realize Your Potential For Lasting Fulfillment
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Authentic Happiness
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2011-01-11
Authentic Happiness written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Psychology categories.
'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence) In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.
Authentic Happiness
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Author : Martin E. P. Seligman
language : en
Publisher: Simon and Schuster
Release Date : 2004
Authentic Happiness written by Martin E. P. Seligman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Psychology categories.
Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.
Authentic Happiness
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Author : Martin E. P. Seligman
language : en
Publisher: Simon and Schuster
Release Date : 2002-08-27
Authentic Happiness written by Martin E. P. Seligman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-27 with Psychology categories.
Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.
Authentic Happiness Using The New Positive Psychology To Realize Your Potential For Lasting Fulfillment
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Author : Martin E.P. Seligman
language : en
Publisher:
Release Date : 2002
Authentic Happiness Using The New Positive Psychology To Realize Your Potential For Lasting Fulfillment written by Martin E.P. Seligman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Happiness categories.
Authentic Happiness
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Author : Martin E. P. Seligman
language : en
Publisher:
Release Date : 2003
Authentic Happiness written by Martin E. P. Seligman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Happiness categories.
"In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy"--EBL.
Flourish
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Author : Martin E. P. Seligman
language : en
Publisher: Simon and Schuster
Release Date : 2011
Flourish written by Martin E. P. Seligman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Psychology categories.
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
What You Can Change And What You Can T
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2011-02-22
What You Can Change And What You Can T written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Self-Help categories.
If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Positive Psychology In A Nutshell The Science Of Happiness
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Author : Ilona Boniwell
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2017-06-16
Positive Psychology In A Nutshell The Science Of Happiness written by Ilona Boniwell and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-16 with Sports & Recreation categories.
"The best general introduction to positive psychology available." Dr Alex Linley, University of Leicester, UK "Dr Ilona Boniwell is recognized as Europe’s leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for everyone with an interest in discovering how to live optimally. This brilliant littlebook is packed with scientific evidence identifying the key ingredients that help to create a happy life. Read it and learn how to change yours for the better." Dr Cecilia d'Felice, Consultant Psychologist, Author and Columnist for The Times and The Metro "Positive Psychology in a Nutshell is a little gem of a book, beautifully and engagingly written, and having the marks of a cogent teacher who has mastered the contemporary structure, bounds and outreach of her field. This is a 'must read', and a welcome antidote for all thoseengaged in the caring professions." Richard Whitfield, Human Development Specialist, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust "As good an introduction to positive psychology as you can read. A must-read book for all those involved in the education and health industries." Dr Anthony Seldon, Master, Wellington College, Berkshire, UK "Positive Psychology in a Nutshell is a comprehensive, user friendly, thoughtful introduction and critique of the field. Simply put, it is the best overview out there that can be read in a couple of sittings. Those with no psychology background find it fascinating and informative; those with serious credentials find it to be a credible overview and critique of the field." Dr Carol Kauffman, Co-founder and Director of the Coaching and Positive Psychology Initiative, Harvard Medical School, USA "In a nutshell, I could scarcely put down this intelligent, balanced and irresistible introduction to positive psychology!" Dr Sean Cameron, Co-Director, Practitioner Doctorate in Educational Psychology, University College London, UK "It is very readable, seductively so, and is no doubt as good an introduction to the subject as you can get ... Emotional wellbeing is complex and there are useful insights here to shore up the flabby phrases tossed around by politicians ... There are some parts of this book I will use and anyone who wants to find out about positive psychology should start here." Mike Shooter is a child psychiatrist and President of BACP, UK When you hear the words 'positive psychology' or 'the science of well-being', do you wonder what it's all about? 'What makes us fulfilled?' and 'Is happiness necessary for a good life?' Discover the latest thinking on the topics of happiness, flow, optimism, motivation, character strengths and love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview of the science of optimal functioning and well-being, which combines real readability with a broad academic base applied to day-to-day life. Now fully updated and enhanced with new material on how to: Change your mindset Practice mindfulness Develop better resilience Enhance your well-being at work Adopt positive leadership Introducing positive psychology in a friendly, straightforward way, this international bestseller is peppered with many simple tools and tips for daily living that will help you love your life.
The Hope Circuit
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2018-04-05
The Hope Circuit written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Psychology categories.
One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart. Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side; gratitude, resilience, and hope. In this his memoir, Seligman recounts how he learned to study optimism; including a life-changing conversation with his five-year-old daughter. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. All the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
Learned Optimism
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Author : Martin E.P. Seligman
language : en
Publisher: Vintage
Release Date : 2011-08-10
Learned Optimism written by Martin E.P. Seligman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-10 with Self-Help categories.
National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review