Ayurvedic Breathwork
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Ayurvedic Breathwork
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Author : Tim Ganley
language : en
Publisher: Independently Published
Release Date : 2022-08-15
Ayurvedic Breathwork written by Tim Ganley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-15 with categories.
Why Standing Heating Breath? This very practical course is for all health & wellness professionals and life enthusiasts who wish to learn how to properly practice and / or teach Ayurvedic breathing techniques. According to Ayurveda, the benefits of regularly practicing this technique include: Reduced stress Pain Management Calm and balanced nervous system Mental focus and clarity Better concentration Increased energy during the day Better circulation Higher physical performance Better sleep Detoxication This inexpensive, highly portable and time tested life hack, is one of the most underrated tools we own and the most underrated breathing techniques in the realm of Hatha Yoga. Ayurveda considers this technique a concentration, as well as a breathing exercise and possibly the single most important preparation for meditation. To that end, we decided to put our over 30 years of experience of teaching Alternate Nostril breathing to our students and clients and helping them make it part of their health routine into this self contained course.
Ayurvedic Harmony Ancient Indian Practices For Modern Wellbeing
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-03-23
Ayurvedic Harmony Ancient Indian Practices For Modern Wellbeing written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-23 with Body, Mind & Spirit categories.
Modern life, with its relentless pace and constant stimulation, can leave us feeling depleted and imbalanced. Ayurvedic Harmony bridges the gap between the ancient Indian medical system of Ayurveda and the contemporary pursuit of well-being. This book unveils a holistic approach to health, incorporating traditional practices that have been refined over millennia. Explore the power of diet, yoga, herbal remedies, and mindful living to create a foundation for optimal physical and mental well-being in the modern world. Discover how Ayurveda can help you identify your unique mind-body constitution (dosha), personalize your self-care routines, and cultivate vibrant health that extends far beyond the absence of disease. Ayurvedic Harmony is your guide to reclaiming your inner balance and unlocking the full potential of your well-being.
Breath Workout Powerful Yoga Breathwork For Life
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Author : Anu Lall
language : en
Publisher: Anu Lall
Release Date :
Breath Workout Powerful Yoga Breathwork For Life written by Anu Lall and has been published by Anu Lall this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Breath WorkOUT is a fantastic way of conditioning your mind and body. It has the potential to reset many patterns. It works from inside, to slowly develop your health, taking you back to your original blueprint. As one moves from unconscious to conscious breathing, the rhythm of breath changes gives rise to more synchronized states of mind and body, giving better health. We will explore many aspects of breathing and help you appreciate how yoga breathing is not just one single technique, but an armor of tools, to be used with precision to achieve the result you want.
Making you the champion of the sport called – Life
Breathing, when fine-tuned as an individual experience, can be used for many aspects of life. It connects and syncs with all experiences of lifeTrain your Dragon. Know your Why
(Each claim is backed by scientific evidence, lucid explanations, and Videos clickable through the book) 1. Run better. Swim faster. Climb Higher. Enhance Efficiency of your ‘machine’ in any sport 2. BreathWorkOut teaches you how to reset your breath to manage your moods, anxiety and stress. Bye Bye Monkey mind. 3. Breathe to release Nitric Oxide in the nasal track. Your Body’s natural bronchodilator. Bye bye clogged nose 4. Breath WorkOut naturally tones the parasympathetic nervous system, ‘rest and digest’ better, helping you sleep deeper. Don’t believe us? Track it on your devices! 5. Breath WorkOut improve voices modulation and acoustics of your voice. Don’t sue us if you fail the opera audition! Breathe for ‘your’ best voice 6. Manage chronic pain and inflammation better with Breath WorkOut ***Praise for Breath WorkOut Programs
Check out our Facebook Page for more Reviews Breathwork programme was the first structured programme I undertook with a view to improve my breathing and lung capacity. It was a great experience, as we concluded the 21 day run today. a) Improvement in the way I breathe and being conscious of it b) Most importantly, establishment of a regimen which is clearly very hard to achieve on your own c) Anu Lall’s dedication in making sure that everyone gets it. And getting us into the flow patiently. d) getting us to appreciate the nuances of breathing, diet, our physiology. Very much recommended. Everyone should do this course. *** With Breathing exercises for just over two weeks, I have experienced conscious breathing that was otherwise an involuntary activity. I see a difference in my reactions to a situation, have a grip of my effervescent emotions. The result: a better balanced being. I also see how we naturally adapt our breath in response to a particular emotion or an evolving situation. *** In just the first two days with YogaSmith, I found myself finally breathing through BOTH my nostrils, simultaneously. Then clearly. Both in & out! Certain breathing exercises relax my mind. Others energise me for my outdoor sporty activity. Yet another helps me balance my emotions.. mind & body benefit from breathing consciously, through science & simplicity. *** I attended the 21-day Breathwork program by YogaSmith and am so glad that I invested my time doing that. It was an extremely well structured course and Anu Lall is an excellent teacher. Day 1 itself was a revelation and I looked forward to every single day of practise. While I can list out the numerous benefits, to me what stands out is the realisation that I missed out on so much by not doing this earlier. *** Her mission to make the planet yoga and nature aligned as district from pooping pills and getting under rays of scanner is commendable. I have personally have almost 3 Kgs She makes things very easy by using very daily life examples and keeping the integrity of Sanskrit scriptures in place. *** Both of us absolutely loved the Pranayam classes. It was very much a learning experience for us and we are getting better at exhaling and Drishtis!
Ayurveda Made Easy
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Author : Heidi E Spear
language : en
Publisher: Simon and Schuster
Release Date : 2017-08-15
Ayurveda Made Easy written by Heidi E Spear and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with Health & Fitness categories.
A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life.
Neti
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Author : David Frawley
language : en
Publisher: Lotus Press
Release Date : 2005
Neti written by David Frawley and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
The neti pot is one of the most popular new methods of personal hygiene and health improvement ... This simple tool for nasal irrigation, coming from the ancient tradition of Yoga and Ayurveda, is a great way to counter nasal congestion, sinus allergies, headaches, and many other health problems ... -- P. [4] of cover.
The Parent S Complete Guide To Ayurveda
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Author : Jayarajan Kodikannath
language : en
Publisher: Shambhala Publications
Release Date : 2022-08-23
The Parent S Complete Guide To Ayurveda written by Jayarajan Kodikannath and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-23 with Health & Fitness categories.
A comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health. The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16. Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children’s individual mind-body type, known as prakriti. This book first gives parents the tools to determine their child’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines. The advice offered in this book includes: How to prevent and manage common ailments and disorders with diet and home remedies How to encourage healthy habits around sleep, diet, exercise, and screen time Easy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydration Ayurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today And much more.
The Ayurveda Way
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Author : Ananta Ripa Ajmera
language : en
Publisher: Hachette UK
Release Date : 2017-04-19
The Ayurveda Way written by Ananta Ripa Ajmera and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-19 with Health & Fitness categories.
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Yoga Therapy
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Author : A. G. Mohan
language : en
Publisher: National Geographic Books
Release Date : 2004-12-14
Yoga Therapy written by A. G. Mohan and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-14 with Health & Fitness categories.
Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis. Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.
Breathe Better Live Better The Power Of Conscious Breathing
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Author : Sunil Menon
language : en
Publisher: Notion Press
Release Date : 2023-05-25
Breathe Better Live Better The Power Of Conscious Breathing written by Sunil Menon and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-25 with Health & Fitness categories.
Breathing comes naturally to all of us but very few of us give it much attention. We know it’s important to breathe because it provides us with oxygen which is imperative for us to live. But it is so much more than that! In a world full of stress, noise, and chaos, the power of breath can be easy to overlook. Yet, breath is the most fundamental and natural tool we have to cultivate balance, wellbeing, and health. “Breathe Better, Live Better” offers an invaluable guide to understanding and mastering the power of breath to enhance the quality of our lives. It is packed with simple, step-by-step instructions for a variety of breathing techniques, from calming and energizing pranayama to mindful meditation and more. Written by Mr. Sunil Menon, an experienced practitioner, this book provides a comprehensive overview of the different breathing techniques available, and offers practical advice on how to put them into action. It also covers topics such as the benefits of breathwork, how to incorporate it into a daily routine, and how to use it to achieve specific goals. This book is an essential resource for anyone wanting to explore the power of breathwork. Whether you are a beginner or an experienced practitioner, you will find this book to be both informative and inspiring. Enjoy the journey!
The Power Of Breath
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Author : Swami Saradananda
language : en
Publisher: Watkins Media Limited
Release Date : 2017-01-17
The Power Of Breath written by Swami Saradananda and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Body, Mind & Spirit categories.
A leading yoga guru and meditation teacher offers step-by-step breathing exercises, revealing how breathwork can enhance your mental and physical well-being Breathing is the most fundamental of our body’s physical processes and our most intimate companion—yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain. With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath—vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana)—and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias—plus ways to harness your breath to enhance vocal, dramatic, or sports performance. With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.