Being Mindful
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Mindful Being
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Author : Nataša Pantović
language : en
Publisher: Artof4Elements
Release Date : 2015-03-27
Mindful Being written by Nataša Pantović and has been published by Artof4Elements this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-27 with Body, Mind & Spirit categories.
Mindfulness, such an ancient concept in Europe, an innate quality known in Ancient Greece as “Pure Reason” or with Egyptians as “heart-mind” or “Intelligence of the Heart” going back to Ancient Egyptian Babylon’s philosophy, or Ancient Greek Plato’s Soul’s Eye that is purified “for it is by it alone that we contemplate the truth”. The course consists of 12 modules that are full of personal development exercises and transformational tools designed to help the explorer understand body, thinking patterns, core beliefs, or relationships matrix. On this journey, you will be exploring: Nutrition, Will Power Exercises, Emotional Inteligence, Core Beliefs, Relationship Contract, building own Personal Development Plan...
Being Mindful Being Christian
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Author : Joanna Collicutt
language : en
Publisher: Monarch Books
Release Date : 2016-11-18
Being Mindful Being Christian written by Joanna Collicutt and has been published by Monarch Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-18 with Religion categories.
What is mindfulness? And should we as Christians be mindful? Mindfulness programmes are increasingly being used for issues as wide-ranging as depression, pain, employee engagement, and character development, and many Christians are wondering what to make of all this. In this book, experienced psychologists explain what is meant by "being mindful", help readers to view mindfulness more broadly than the context of Buddhism in which it is often framed, and profile the rich Christian tradition of mindful-like practice. By bringing a Christ-centred approach to mindful awareness, the authors demonstrate how to apply this practice to discipleship and spiritual growth. Readers are equipped to decide the extent to which they wish to learn and practice mindfulness, to approach it without fear, and to draw on the good within it to develop their relationship with Jesus.
Mindful Choices For Well Being
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Author : William C. Shearer
language : en
Publisher: Xlibris Corporation
Release Date : 2022-10-25
Mindful Choices For Well Being written by William C. Shearer and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Self-Help categories.
This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”
The Mindfulness Habit
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Author : Kate Sciandra
language : en
Publisher: Llewellyn Worldwide
Release Date : 2015-01-08
The Mindfulness Habit written by Kate Sciandra and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Body, Mind & Spirit categories.
Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about: The difference between meditation and mindfulness, and how to recognize opportunities for both Useful information about mindfulness, meditation, and habit formation How to build your mental toolkit as well as ways to use it often How to address misconceptions about the process of being present How to live in the moment no matter what you’re doing or where you are Whether you want to improve your concentration, take better care of yourself, or simply have a greater appreciation for life, this easy-to-use guide is your best choice for calming the body and quieting the mind on a schedule that fits your busy life.
Be Mindful
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Author : Ben Hubbard
language : en
Publisher: Capstone Press
Release Date : 2021
Be Mindful written by Ben Hubbard and has been published by Capstone Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Juvenile Nonfiction categories.
Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.
Being Mindful
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Author : Yoshi Saiki
language : en
Publisher:
Release Date : 2023-01-11
Being Mindful written by Yoshi Saiki and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-11 with Psychology categories.
When was the last time you took a moment for yourself? A moment to recollect your thoughts, tune into your body, and appreciate where you are? It has become harder, more than ever, to make time for silent reflection, meditation, or simply doing nothing. There are more tasks each day competing to get a piece of your attention, whether it is scrolling through social media or responding to never-ending work emails. The truth is you have been distracted for many years by work, social issues, poor health, and strained relationships. These distractions have brought about a lot of stress in your life and have made it difficult to be present in the moment and enjoy the simple joys of life. But since life isn't getting any easier, it's time for you to get wiser and learn how to live a conscious lifestyle, despite the chaos erupting all around you! If living a grounded and peaceable life sounds appealing, then Being Mindful is the book for you! Author and Yogi Yoshi Saiki is a mindfulness practitioner on a mission to teach ordinary Americans the art of conscious living. His typical clientele are individuals who are overworked, burned out, and who struggle with mental and physical health issues. In his book, Being Mindful, Yoshi Saiki shares principles for living a healthier and vibrant life amidst a busy lifestyle. Readers can expect to learn how to: stop overthinking and clear the mind of negative thoughts create an empowering life story that can shape a positive future replace harmful coping strategies with mindful habits, at home and at work The power to change the direction of your life and create the harmonious lifestyle you dream of lies in your hands! Get yourself a copy of Being Mindful today, and put your mind and body at ease.
Being Mindful Like Grandpa
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Author : Sheri Mabry
language : en
Publisher: Albert Whitman & Company
Release Date : 2021-09-15
Being Mindful Like Grandpa written by Sheri Mabry and has been published by Albert Whitman & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Juvenile Fiction categories.
When worrying takes over, a boy uses mindfulness to calm down, just like Grandpa taught him. Every fall a boy hikes up the mountain with his grandpa and parents. Except this year he and his parents moved to a new place, and Grandpa's back home. As the boy sets out on a new mountain trail with his parents, he begins to worry about everything that's different. But he remembers that when Grandpa needs to calm his worries, he uses mindfulness. So the boy does too.
Being Mindful Of Mindfulness
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Author : Jennifer Leigh Krietemeyer
language : en
Publisher:
Release Date : 2005
Being Mindful Of Mindfulness written by Jennifer Leigh Krietemeyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.
Mindfulness For Beginners
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Author : JON. KABAT ZINN
language : en
Publisher: Jaico Publishing House
Release Date : 2017
Mindfulness For Beginners written by JON. KABAT ZINN and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Mindfulness
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2024-03-26
Mindfulness written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Body, Mind & Spirit categories.
An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.