Mindful Being

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Being Mindful Being Christian

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Author : Joanna Collicutt
language : en
Publisher: Monarch Books
Release Date : 2016-11-18

Being Mindful Being Christian written by Joanna Collicutt and has been published by Monarch Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-18 with Religion categories.

What is mindfulness? And should we as Christians be mindful? Mindfulness programmes are increasingly being used for issues as wide-ranging as depression, pain, employee engagement, and character development, and many Christians are wondering what to make of all this. In this book, experienced psychologists explain what is meant by "being mindful", help readers to view mindfulness more broadly than the context of Buddhism in which it is often framed, and profile the rich Christian tradition of mindful-like practice. By bringing a Christ-centred approach to mindful awareness, the authors demonstrate how to apply this practice to discipleship and spiritual growth. Readers are equipped to decide the extent to which they wish to learn and practice mindfulness, to approach it without fear, and to draw on the good within it to develop their relationship with Jesus.

Mindful Being

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Author : Nataša Pantović
language : en
Publisher: Artof4Elements
Release Date : 2015-03-27

Mindful Being written by Nataša Pantović and has been published by Artof4Elements this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-27 with Body, Mind & Spirit categories.

Mindfulness, such an ancient concept in Europe, an innate quality known in Ancient Greece as “Pure Reason” or with Egyptians as “heart-mind” or “Intelligence of the Heart” going back to Ancient Egyptian Babylon’s philosophy, or Ancient Greek Plato’s Soul’s Eye that is purified “for it is by it alone that we contemplate the truth”. The course consists of 12 modules that are full of personal development exercises and transformational tools designed to help the explorer understand body, thinking patterns, core beliefs, or relationships matrix. On this journey, you will be exploring: Nutrition, Will Power Exercises, Emotional Inteligence, Core Beliefs, Relationship Contract, building own Personal Development Plan...

Mindful Being

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Author : Nataša Pantović
language : en
Publisher: Artof4elements
Release Date : 2017-05-21

Mindful Being written by Nataša Pantović and has been published by Artof4elements this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-21 with Body, Mind & Spirit categories.

Being Mindful Like Grandpa

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Author : Sheri Mabry
language : en
Publisher: Albert Whitman & Company
Release Date : 2021-09-15

Being Mindful Like Grandpa written by Sheri Mabry and has been published by Albert Whitman & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-15 with Juvenile Fiction categories.

When worrying takes over, a boy uses mindfulness to calm down, just like Grandpa taught him. Every fall a boy hikes up the mountain with his grandpa and parents. Except this year he and his parents moved to a new place, and Grandpa's back home. As the boy sets out on a new mountain trail with his parents, he begins to worry about everything that's different. But he remembers that when Grandpa needs to calm his worries, he uses mindfulness. So the boy does too.

The Mindful Way Through Stress

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Author : Shamash Alidina
language : en
Publisher: Guilford Publications
Release Date : 2015-01-12

The Mindful Way Through Stress written by Shamash Alidina and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-12 with Self-Help categories.

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

The Tao Of Mindful Being

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Author : Konrad Sheehan
language : en
Publisher: Balboa Press
Release Date : 2016-08-10

The Tao Of Mindful Being written by Konrad Sheehan and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-10 with Philosophy categories.

The Tao of Mindful Being is for those who desire and strive to be and to mindfully live within each moment upon this wonderful earth. My hope is that you read this book the way I sometimes, most times, read books. Open it up, flip to a page, read a sentence or two, and think and reflect and meditate upon it. Thats all . . . nothing more. Thats all.

The Healing Power Of Mindfulness

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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2018-11-20

The Healing Power Of Mindfulness written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-20 with Body, Mind & Spirit categories.

Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

A Little Bit Of Mindfulness

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Author : Amy Leigh Mercree
language : en
Publisher: Union Square & Co.
Release Date : 2019-01-15

A Little Bit Of Mindfulness written by Amy Leigh Mercree and has been published by Union Square & Co. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-15 with Body, Mind & Spirit categories.

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Mindful Choices For Well Being

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Author : William C. Shearer
language : en
Publisher: Xlibris Corporation
Release Date : 2022-10-25

Mindful Choices For Well Being written by William C. Shearer and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Self-Help categories.

This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It’s a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It’s not just another self-help book, but rather a complete “how-to” manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond “normal” to a life of “thriving.”

Just Being With Mindful Breath

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Author : Barbara Fine
language : en
Publisher: Lulu.com
Release Date : 2010-03-28

Just Being With Mindful Breath written by Barbara Fine and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-28 with categories.

workbook for mindfulness practice

Mindful Being

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