Beyond Fitness
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Beyond Fitness
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Author :
language : en
Publisher: Aline Hanle
Release Date :
Beyond Fitness written by and has been published by Aline Hanle this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Putting Movement Into Your Life
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Author : Maxine Sheets-Johnstone
language : en
Publisher: CreateSpace
Release Date : 2014-05-17
Putting Movement Into Your Life written by Maxine Sheets-Johnstone and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-17 with Body, Mind & Spirit categories.
Putting Movement into Your Life: A Beyond Fitness Primer is both playful and serious, bridging both popular and scholarly texts. It is engagingly written with two reflective stopping posts-- Ponderabilia--per chapter that offer slow food for thought on a diversity of topics related to the immediate topic in the text. The book is definitely NOT an exercise book or a self-help book, but a book about movement that breaks new ground in lively and creative ways while remaining anchored in everyday life. In so doing, it answers to the growing attempt by numerous individuals, organizations, and businesses to promote health by promoting movement.
Fit At Fifty And Beyond
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Author : Michael Gloth
language : en
Publisher: DiaMedica Publications
Release Date : 2009
Fit At Fifty And Beyond written by Michael Gloth and has been published by DiaMedica Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
"A Diamedica guide to optimum wellness"--Cover.
Fitness Beyond 50
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Author : Harry H. Gaines
language : en
Publisher: Hillcrest Publishing Group
Release Date : 2012
Fitness Beyond 50 written by Harry H. Gaines and has been published by Hillcrest Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.
The Masters Running Guide
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Author : Hal Higdon
language : en
Publisher:
Release Date : 1990
The Masters Running Guide written by Hal Higdon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
Blip And Beyond Fitness
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Author : Alan Close
language : en
Publisher:
Release Date : 2021-06
Blip And Beyond Fitness written by Alan Close and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with categories.
This unique program allows a vivid imagination to be set free whilst never losing what has worked before
Beyond Training
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Author : Ben Greenfield
language : en
Publisher: Simon and Schuster
Release Date : 2014
Beyond Training written by Ben Greenfield and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
Beyond Training 2nd Edition
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Author : Ben Greenfield
language : en
Publisher: Victory Belt Publishing
Release Date : 2014-04-15
Beyond Training 2nd Edition written by Ben Greenfield and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with Sports & Recreation categories.
In this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Fitness After 40
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Author : Vonda Wright
language : en
Publisher: HarperChristian + ORM
Release Date : 2015-08-05
Fitness After 40 written by Vonda Wright and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-05 with Self-Help categories.
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Beyond Basic Training
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Author : Jon Giswold
language : en
Publisher: Macmillan
Release Date : 2005-03
Beyond Basic Training written by Jon Giswold and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03 with Health & Fitness categories.
An illustrated guide for men incorporates Pilates, yoga, and stability ball techniques, encouraging readers to define and meet personal goals with routines set at three conditioning levels.